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  6. Miso vs. Buttermilk

Miso vs. Buttermilk — In-Depth Nutrition Comparison

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Significant differences between Miso and Buttermilk

  • The amount of Copper, Manganese, Iron, Vitamin K, Fiber, Zinc, Vitamin B6, Phosphorus, and Choline in Miso is higher than in Buttermilk.
  • Miso covers your daily Sodium needs 154% more than Buttermilk.
  • Buttermilk contains less Sodium.

Specific food types used in this comparison are Miso and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Miso vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Buttermilk
Buttermilk
Contains more Iron +4880%
Contains more Magnesium +336.4%
Contains more Phosphorus +78.7%
Contains more Potassium +39.1%
Contains more Zinc +509.5%
Contains more Copper +3718.2%
Contains more Manganese +42850%
Contains more Selenium +250%
Contains more Calcium +103.5%
Contains less Sodium -94.9%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Buttermilk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 2% 8% 39% 14% 25% 12% 4% 1% 11%
Contains more Iron +4880%
Contains more Magnesium +336.4%
Contains more Phosphorus +78.7%
Contains more Potassium +39.1%
Contains more Zinc +509.5%
Contains more Copper +3718.2%
Contains more Manganese +42850%
Contains more Selenium +250%
Contains more Calcium +103.5%
Contains less Sodium -94.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
3
Buttermilk
Buttermilk
Contains more Vitamin A +85.1%
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +1462.1%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +485.3%
Contains more Folate +280%
Contains more Vitamin K +29200%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +175%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Buttermilk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 4% 9% 36% 2% 17% 8% 4% 28% 1%
Contains more Vitamin A +85.1%
Contains more Vitamin B1 +188.2%
Contains more Vitamin B2 +51.3%
Contains more Vitamin B3 +1462.1%
Contains more Vitamin B5 +22.5%
Contains more Vitamin B6 +485.3%
Contains more Folate +280%
Contains more Vitamin K +29200%
Contains more Vitamin E +400%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +175%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Buttermilk
Buttermilk
Contains more Protein +286.4%
Contains more Fats +583%
Contains more Carbs +429.6%
Contains more Other +1339.3%
Contains more Water +109.5%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Buttermilk
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more Protein +286.4%
Contains more Fats +583%
Contains more Carbs +429.6%
Contains more Other +1339.3%
Contains more Water +109.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Buttermilk
Buttermilk
Contains more Monounsaturated Fat +340.2%
Contains more Polyunsaturated fat +8639.4%
Contains less Saturated Fat -46.5%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Buttermilk
66% 30% 4%
Saturated Fat: 0.548 g
Monounsaturated Fat: 0.254 g
Polyunsaturated fat: 0.033 g
Contains more Monounsaturated Fat +340.2%
Contains more Polyunsaturated fat +8639.4%
Contains less Saturated Fat -46.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Buttermilk
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Buttermilk Opinion
Net carbs 19.97g 4.79g Miso
Protein 12.79g 3.31g Miso
Fats 6.01g 0.88g Miso
Carbs 25.37g 4.79g Miso
Calories 198kcal 40kcal Miso
Fructose 6g Miso
Sugar 6.2g 4.79g Buttermilk
Fiber 5.4g 0g Miso
Calcium 57mg 116mg Buttermilk
Iron 2.49mg 0.05mg Miso
Magnesium 48mg 11mg Miso
Phosphorus 159mg 89mg Miso
Potassium 210mg 151mg Miso
Sodium 3728mg 190mg Buttermilk
Zinc 2.56mg 0.42mg Miso
Copper 0.42mg 0.011mg Miso
Manganese 0.859mg 0.002mg Miso
Selenium 7µg 2µg Miso
Vitamin A 87IU 47IU Miso
Vitamin A RAE 4µg 14µg Buttermilk
Vitamin E 0.01mg 0.05mg Buttermilk
Vitamin D 0IU 1IU Buttermilk
Vitamin C 0mg 1mg Buttermilk
Vitamin B1 0.098mg 0.034mg Miso
Vitamin B2 0.233mg 0.154mg Miso
Vitamin B3 0.906mg 0.058mg Miso
Vitamin B5 0.337mg 0.275mg Miso
Vitamin B6 0.199mg 0.034mg Miso
Folate 19µg 5µg Miso
Vitamin B12 0.08µg 0.22µg Buttermilk
Vitamin K 29.3µg 0.1µg Miso
Tryptophan 0.155mg 0.042mg Miso
Threonine 0.479mg 0.141mg Miso
Isoleucine 0.508mg 0.171mg Miso
Leucine 0.82mg 0.313mg Miso
Lysine 0.478mg 0.277mg Miso
Methionine 0.129mg 0.087mg Miso
Phenylalanine 0.486mg 0.171mg Miso
Valine 0.547mg 0.217mg Miso
Histidine 0.243mg 0.1mg Miso
Cholesterol 0mg 4mg Miso
Saturated Fat 1.025g 0.548g Buttermilk
Monounsaturated Fat 1.118g 0.254g Miso
Polyunsaturated fat 2.884g 0.033g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Buttermilk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
9%
Buttermilk
Minerals Daily Need Coverage Score
108%
Miso
15%
Buttermilk

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Buttermilk
Buttermilk is lower in Sugar (difference - 1.41g)
Which food contains less Sodium?
Buttermilk
Buttermilk contains less Sodium (difference - 3538mg)
Which food is lower in Saturated Fat?
Buttermilk
Buttermilk is lower in Saturated Fat (difference - 0.477g)
Which food is cheaper?
Buttermilk
Buttermilk is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.