Miso vs. Camembert — In-Depth Nutrition Comparison
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How are miso and camembert different?
- Miso is higher in copper, manganese, iron, and vitamin K; however, camembert is richer in vitamin B12, calcium, and phosphorus.
- Daily need coverage for sodium for miso is 125% higher.
- Miso contains 23 times more manganese than camembert. While miso contains 0.859mg of manganese, camembert contains only 0.038mg.
- Camembert has less sodium.
- Camembert has a lower glycemic index (27) than miso (61).
Miso and Cheese, camembert are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more PotassiumPotassium | +12.3% |
| Contains more IronIron | +654.5% |
| Contains more CopperCopper | +1900% |
| Contains more ManganeseManganese | +2160.5% |
| Contains more CalciumCalcium | +580.7% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -77.4% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +43.8% |
| Contains more Vitamin KVitamin K | +1365% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +5925% |
| Contains more Vitamin EVitamin E | +2000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +109.4% |
| Contains more Vitamin B5Vitamin B5 | +304.7% |
| Contains more Vitamin B6Vitamin B6 | +14.1% |
| Contains more Vitamin B12Vitamin B12 | +1525% |
| Contains more FolateFolate | +226.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 842mg | 125% |
| Saturated fat | 1.025g | 15.259g | 65% |
| Vitamin B12 | 0.08µg | 1.3µg | 51% |
| Copper | 0.42mg | 0.021mg | 44% |
| Manganese | 0.859mg | 0.038mg | 36% |
| Calcium | 57mg | 388mg | 33% |
| Fats | 6.01g | 24.26g | 28% |
| Phosphorus | 159mg | 347mg | 27% |
| Iron | 2.49mg | 0.33mg | 27% |
| Vitamin A | 4µg | 241µg | 26% |
| Cholesterol | 0mg | 72mg | 24% |
| Vitamin K | 29.3µg | 2µg | 23% |
| Fiber | 5.4g | 0g | 22% |
| Vitamin B5 | 0.337mg | 1.364mg | 21% |
| Vitamin B2 | 0.233mg | 0.488mg | 20% |
| Monounsaturated fat | 1.118g | 7.023g | 15% |
| Polyunsaturated fat | 2.884g | 0.724g | 14% |
| Selenium | 7µg | 14.5µg | 14% |
| Protein | 12.79g | 19.8g | 14% |
| Folate | 19µg | 62µg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Carbs | 25.37g | 0.46g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 20mg | 7% |
| Vitamin B1 | 0.098mg | 0.028mg | 6% |
| Calories | 198kcal | 300kcal | 5% |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B6 | 0.199mg | 0.227mg | 2% |
| Vitamin B3 | 0.906mg | 0.63mg | 2% |
| Zinc | 2.56mg | 2.38mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 210mg | 187mg | 1% |
| Vitamin E | 0.01mg | 0.21mg | 1% |
| Net carbs | 19.97g | 0.46g | N/A |
| Sugar | 6.2g | 0.46g | N/A |
| Tryptophan | 0.155mg | 0.307mg | 0% |
| Threonine | 0.479mg | 0.717mg | 0% |
| Isoleucine | 0.508mg | 0.968mg | 0% |
| Leucine | 0.82mg | 1.84mg | 0% |
| Lysine | 0.478mg | 1.766mg | 0% |
| Methionine | 0.129mg | 0.565mg | 0% |
| Phenylalanine | 0.486mg | 1.105mg | 0% |
| Valine | 0.547mg | 1.279mg | 0% |
| Histidine | 0.243mg | 0.683mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +5415.2% |
| Contains more OtherOther | +248.1% |
| Contains more ProteinProtein | +54.8% |
| Contains more FatsFats | +303.7% |
| Contains more WaterWater | +20.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.3% |
| Contains more Poly. FatPolyunsaturated fat | +298.3% |
| Contains more Mono. FatMonounsaturated fat | +528.2% |
