Miso vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between miso and romano cheese
- Miso has more copper, manganese, vitamin K, and fiber; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
- Romano cheese covers your daily calcium needs 101% more than miso.
- Romano cheese contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Miso and Cheese, romano.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +1300% |
| Contains more ManganeseManganese | +4195% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +1076.6% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 57mg | 1064mg | 101% |
| Sodium | 3728mg | 1433mg | 100% |
| Phosphorus | 159mg | 760mg | 86% |
| Saturated fat | 1.025g | 17.115g | 73% |
| Vitamin B12 | 0.08µg | 1.12µg | 43% |
| Copper | 0.42mg | 0.03mg | 43% |
| Protein | 12.79g | 31.8g | 38% |
| Manganese | 0.859mg | 0.02mg | 36% |
| Cholesterol | 0mg | 104mg | 35% |
| Fats | 6.01g | 26.94g | 32% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Iron | 2.49mg | 0.77mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 7.838g | 17% |
| Polyunsaturated fat | 2.884g | 0.593g | 15% |
| Selenium | 7µg | 14.5µg | 14% |
| Vitamin B2 | 0.233mg | 0.37mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Vitamin A | 4µg | 96µg | 10% |
| Vitamin B6 | 0.199mg | 0.085mg | 9% |
| Calories | 198kcal | 387kcal | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 3.63g | 7% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Vitamin B3 | 0.906mg | 0.077mg | 5% |
| Potassium | 210mg | 86mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 48mg | 41mg | 2% |
| Vitamin B5 | 0.337mg | 0.424mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 19.97g | 3.63g | N/A |
| Sugar | 6.2g | 0.73g | N/A |
| Zinc | 2.56mg | 2.58mg | 0% |
| Tryptophan | 0.155mg | 0.429mg | 0% |
| Threonine | 0.479mg | 1.171mg | 0% |
| Isoleucine | 0.508mg | 1.685mg | 0% |
| Leucine | 0.82mg | 3.071mg | 0% |
| Lysine | 0.478mg | 2.941mg | 0% |
| Methionine | 0.129mg | 0.852mg | 0% |
| Phenylalanine | 0.486mg | 1.71mg | 0% |
| Valine | 0.547mg | 2.183mg | 0% |
| Histidine | 0.243mg | 1.231mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +598.9% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +90.6% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +348.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +386.3% |
| Contains more Mono. FatMonounsaturated fat | +601.1% |
