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Miso vs. Romano cheese — In-Depth Nutrition Comparison

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Significant differences between Miso and Romano cheese

  • Miso has more Copper, Manganese, Vitamin K, and Fiber, however, Romano cheese is richer in Calcium, Phosphorus, and Vitamin B12.
  • Romano cheese covers your daily Calcium needs 101% more than Miso.
  • Romano cheese contains less Sodium.

Specific food types used in this comparison are Miso and Cheese, romano.

Infographic

Miso vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +223.4%
Contains more Magnesium +17.1%
Contains more Potassium +144.2%
Contains more Copper +1300%
Contains more Manganese +4195%
Contains more Calcium +1766.7%
Contains more Phosphorus +378%
Contains less Sodium -61.6%
Contains more Selenium +107.1%
Equal in Zinc - 2.58
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 320% 29% 30% 326% 8% 187% 71% 10% 3% 80%
Contains more Iron +223.4%
Contains more Magnesium +17.1%
Contains more Potassium +144.2%
Contains more Copper +1300%
Contains more Manganese +4195%
Contains more Calcium +1766.7%
Contains more Phosphorus +378%
Contains less Sodium -61.6%
Contains more Selenium +107.1%
Equal in Zinc - 2.58

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
5
:
Contains more Vitamin B1 +164.9%
Contains more Vitamin B3 +1076.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +171.4%
Contains more Vitamin K +1231.8%
Contains more Vitamin A +377%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B12 +1300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 5% 15% 0% 10% 86% 2% 26% 20% 6% 140% 6%
Contains more Vitamin B1 +164.9%
Contains more Vitamin B3 +1076.6%
Contains more Vitamin B6 +134.1%
Contains more Folate +171.4%
Contains more Vitamin K +1231.8%
Contains more Vitamin A +377%
Contains more Vitamin E +2200%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +58.8%
Contains more Vitamin B5 +25.8%
Contains more Vitamin B12 +1300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +598.9%
Contains more Water +39.2%
Contains more Other +90.6%
Contains more Protein +148.6%
Contains more Fats +348.3%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more Carbs +598.9%
Contains more Water +39.2%
Contains more Other +90.6%
Contains more Protein +148.6%
Contains more Fats +348.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +386.3%
Contains more Monounsaturated Fat +601.1%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
67% 31% 2%
Saturated Fat: 17.115 g
Monounsaturated Fat: 7.838 g
Polyunsaturated fat: 0.593 g
Contains less Saturated Fat -94%
Contains more Polyunsaturated fat +386.3%
Contains more Monounsaturated Fat +601.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Romano cheese Opinion
Net carbs 19.97g 3.63g Miso
Protein 12.79g 31.8g Romano cheese
Fats 6.01g 26.94g Romano cheese
Carbs 25.37g 3.63g Miso
Calories 198kcal 387kcal Romano cheese
Fructose 6g Miso
Sugar 6.2g 0.73g Romano cheese
Fiber 5.4g 0g Miso
Calcium 57mg 1064mg Romano cheese
Iron 2.49mg 0.77mg Miso
Magnesium 48mg 41mg Miso
Phosphorus 159mg 760mg Romano cheese
Potassium 210mg 86mg Miso
Sodium 3728mg 1433mg Romano cheese
Zinc 2.56mg 2.58mg Romano cheese
Copper 0.42mg 0.03mg Miso
Manganese 0.859mg 0.02mg Miso
Selenium 7µg 14.5µg Romano cheese
Vitamin A 87IU 415IU Romano cheese
Vitamin A RAE 4µg 96µg Romano cheese
Vitamin E 0.01mg 0.23mg Romano cheese
Vitamin D 0IU 20IU Romano cheese
Vitamin D 0µg 0.5µg Romano cheese
Vitamin B1 0.098mg 0.037mg Miso
Vitamin B2 0.233mg 0.37mg Romano cheese
Vitamin B3 0.906mg 0.077mg Miso
Vitamin B5 0.337mg 0.424mg Romano cheese
Vitamin B6 0.199mg 0.085mg Miso
Folate 19µg 7µg Miso
Vitamin B12 0.08µg 1.12µg Romano cheese
Vitamin K 29.3µg 2.2µg Miso
Tryptophan 0.155mg 0.429mg Romano cheese
Threonine 0.479mg 1.171mg Romano cheese
Isoleucine 0.508mg 1.685mg Romano cheese
Leucine 0.82mg 3.071mg Romano cheese
Lysine 0.478mg 2.941mg Romano cheese
Methionine 0.129mg 0.852mg Romano cheese
Phenylalanine 0.486mg 1.71mg Romano cheese
Valine 0.547mg 2.183mg Romano cheese
Histidine 0.243mg 1.231mg Romano cheese
Cholesterol 0mg 104mg Miso
Saturated Fat 1.025g 17.115g Miso
Monounsaturated Fat 1.118g 7.838g Romano cheese
Polyunsaturated fat 2.884g 0.593g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Romano cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
28%
Romano cheese
Minerals Daily Need Coverage Score
108%
Miso
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 2295mg)
Which food is lower in glycemic index?
Romano cheese
Romano cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 16.09g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $1.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.