Miso vs. Romano cheese — In-Depth Nutrition Comparison
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Significant differences between miso and romano cheese
- Miso has more copper, manganese, vitamin K, and fiber; however, romano cheese is richer in calcium, phosphorus, and vitamin B12.
- Romano cheese covers your daily calcium needs 101% more than miso.
- Romano cheese contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of romano cheese is 27.
Specific food types used in this comparison are Miso and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.1% |
| Contains more PotassiumPotassium | +144.2% |
| Contains more IronIron | +223.4% |
| Contains more CopperCopper | +1300% |
| Contains more ManganeseManganese | +4195% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PhosphorusPhosphorus | +378% |
| Contains less SodiumSodium | -61.6% |
| Contains more SeleniumSelenium | +107.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +164.9% |
| Contains more Vitamin B3Vitamin B3 | +1076.6% |
| Contains more Vitamin B6Vitamin B6 | +134.1% |
| Contains more Vitamin KVitamin K | +1231.8% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +368.8% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
| Contains more Vitamin B12Vitamin B12 | +1300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +598.9% |
| Contains more WaterWater | +39.2% |
| Contains more OtherOther | +90.6% |
| Contains more ProteinProtein | +148.6% |
| Contains more FatsFats | +348.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Poly. FatPolyunsaturated fat | +386.3% |
| Contains more Mono. FatMonounsaturated fat | +601.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Calcium | 57mg | 1064mg | 101% |
| Sodium | 3728mg | 1433mg | 100% |
| Phosphorus | 159mg | 760mg | 86% |
| Saturated fat | 1.025g | 17.115g | 73% |
| Vitamin B12 | 0.08µg | 1.12µg | 43% |
| Copper | 0.42mg | 0.03mg | 43% |
| Protein | 12.79g | 31.8g | 38% |
| Manganese | 0.859mg | 0.02mg | 36% |
| Cholesterol | 0mg | 104mg | 35% |
| Fats | 6.01g | 26.94g | 32% |
| Vitamin K | 29.3µg | 2.2µg | 23% |
| Iron | 2.49mg | 0.77mg | 22% |
| Fiber | 5.4g | 0g | 22% |
| Monounsaturated fat | 1.118g | 7.838g | 17% |
| Polyunsaturated fat | 2.884g | 0.593g | 15% |
| Selenium | 7µg | 14.5µg | 14% |
| Vitamin B2 | 0.233mg | 0.37mg | 11% |
| Choline | 72.2mg | 15.4mg | 10% |
| Vitamin A | 4µg | 96µg | 10% |
| Vitamin B6 | 0.199mg | 0.085mg | 9% |
| Calories | 198kcal | 387kcal | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 3.63g | 7% |
| Vitamin B1 | 0.098mg | 0.037mg | 5% |
| Vitamin B3 | 0.906mg | 0.077mg | 5% |
| Potassium | 210mg | 86mg | 4% |
| Vitamin D | 0IU | 20IU | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Magnesium | 48mg | 41mg | 2% |
| Vitamin B5 | 0.337mg | 0.424mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 19.97g | 3.63g | N/A |
| Sugar | 6.2g | 0.73g | N/A |
| Zinc | 2.56mg | 2.58mg | 0% |
| Tryptophan | 0.155mg | 0.429mg | 0% |
| Threonine | 0.479mg | 1.171mg | 0% |
| Isoleucine | 0.508mg | 1.685mg | 0% |
| Leucine | 0.82mg | 3.071mg | 0% |
| Lysine | 0.478mg | 2.941mg | 0% |
| Methionine | 0.129mg | 0.852mg | 0% |
| Phenylalanine | 0.486mg | 1.71mg | 0% |
| Valine | 0.547mg | 2.183mg | 0% |
| Histidine | 0.243mg | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
108%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 5.47g)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 2295mg)
Which food is lower in glycemic index?
Romano cheese is lower in glycemic index (difference - 34)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 16.09g)
Which food is cheaper?
Miso is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.