Miso vs. Chicken fingers — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and chicken fingers
- Miso has more copper, manganese, iron, and vitamin K, while chicken fingers have more vitamin B3, vitamin E, selenium, vitamin B5, and phosphorus.
- Miso covers your daily need for sodium, 129% more than chicken fingers.
- Miso contains 6 times more copper than chicken fingers. While miso contains 0.42mg of copper, chicken fingers contain only 0.069mg.
- The amount of sodium in chicken fingers is lower.
- Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Fast foods, chicken tenders.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +235.3% |
| Contains more IronIron | +241.1% |
| Contains more CopperCopper | +508.7% |
| Contains more ZincZinc | +260.6% |
| Contains more ManganeseManganese | +276.8% |
| Contains more PotassiumPotassium | +77.6% |
| Contains more PhosphorusPhosphorus | +77.4% |
| Contains less SodiumSodium | -79.4% |
| Contains more SeleniumSelenium | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +30.2% |
| Contains more Vitamin KVitamin K | +266.3% |
| Contains more CholineCholine | +65.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +31600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +807% |
| Contains more Vitamin B5Vitamin B5 | +269.1% |
| Contains more Vitamin B6Vitamin B6 | +114.1% |
| Contains more Vitamin B12Vitamin B12 | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 769mg | 129% |
| Vitamin B3 | 0.906mg | 8.217mg | 46% |
| Copper | 0.42mg | 0.069mg | 39% |
| Manganese | 0.859mg | 0.228mg | 27% |
| Iron | 2.49mg | 0.73mg | 22% |
| Vitamin E | 0.01mg | 3.17mg | 21% |
| Selenium | 7µg | 17.5µg | 19% |
| Polyunsaturated fat | 2.884g | 5.783g | 19% |
| Phosphorus | 159mg | 282mg | 18% |
| Vitamin B5 | 0.337mg | 1.244mg | 18% |
| Vitamin K | 29.3µg | 8µg | 18% |
| Fiber | 5.4g | 1.2g | 17% |
| Zinc | 2.56mg | 0.71mg | 17% |
| Vitamin B6 | 0.199mg | 0.426mg | 17% |
| Cholesterol | 0mg | 48mg | 16% |
| Protein | 12.79g | 19.22g | 13% |
| Fats | 6.01g | 13.95g | 12% |
| Monounsaturated fat | 1.118g | 4.83g | 9% |
| Fructose | 6g | 0g | 8% |
| Saturated fat | 1.025g | 2.493g | 7% |
| Starch | 17.03g | 7% | |
| Potassium | 210mg | 373mg | 5% |
| Choline | 72.2mg | 43.7mg | 5% |
| Magnesium | 48mg | 28mg | 5% |
| Calories | 198kcal | 271kcal | 4% |
| Calcium | 57mg | 17mg | 4% |
| Vitamin B2 | 0.233mg | 0.179mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Carbs | 25.37g | 17.25g | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin B1 | 0.098mg | 0.11mg | 1% |
| Net carbs | 19.97g | 16.05g | N/A |
| Sugar | 6.2g | 0.4g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Folate | 19µg | 19µg | 0% |
| Trans fat | 0g | 0.052g | N/A |
| Tryptophan | 0.155mg | 0.222mg | 0% |
| Threonine | 0.479mg | 0.803mg | 0% |
| Isoleucine | 0.508mg | 0.845mg | 0% |
| Leucine | 0.82mg | 1.553mg | 0% |
| Lysine | 0.478mg | 1.616mg | 0% |
| Methionine | 0.129mg | 0.518mg | 0% |
| Phenylalanine | 0.486mg | 1.437mg | 0% |
| Valine | 0.547mg | 0.908mg | 0% |
| Histidine | 0.243mg | 0.655mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.211g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more CarbsCarbs | +47.1% |
| Contains more OtherOther | +335.7% |
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +132.1% |
~equal in
Water
~46.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains less Sat. FatSaturated fat | -58.9% |
| Contains more Mono. FatMonounsaturated fat | +332% |
| Contains more Poly. FatPolyunsaturated fat | +100.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
~equal in
Glucose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
