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Miso vs. Chicken fingers — In-Depth Nutrition Comparison

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Summary of differences between miso and chicken fingers

  • Miso has more copper, manganese, iron, and vitamin K, while chicken fingers have more vitamin B3, vitamin E, selenium, vitamin B5, and phosphorus.
  • Miso covers your daily need for sodium, 129% more than chicken fingers.
  • Miso contains 6 times more copper than chicken fingers. While miso contains 0.42mg of copper, chicken fingers contain only 0.069mg.
  • The amount of sodium in chicken fingers is lower.
  • Chicken fingers have a lower glycemic index. The glycemic index of chicken fingers is 46, while the glycemic index of miso is 61.

These are the specific foods used in this comparison Miso and Fast foods, chicken tenders.

Infographic

Miso vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains more MagnesiumMagnesium +71.4%
Contains more CalciumCalcium +235.3%
Contains more IronIron +241.1%
Contains more CopperCopper +508.7%
Contains more ZincZinc +260.6%
Contains more ManganeseManganese +276.8%
Contains more PotassiumPotassium +77.6%
Contains more PhosphorusPhosphorus +77.4%
Contains less SodiumSodium -79.4%
Contains more SeleniumSelenium +150%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +33.3%
Contains more Vitamin B2Vitamin B2 +30.2%
Contains more Vitamin KVitamin K +266.3%
Contains more CholineCholine +65.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +31600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +12.2%
Contains more Vitamin B3Vitamin B3 +807%
Contains more Vitamin B5Vitamin B5 +269.1%
Contains more Vitamin B6Vitamin B6 +114.1%
Contains more Vitamin B12Vitamin B12 +100%
~equal in Folate ~19µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more CarbsCarbs +47.1%
Contains more OtherOther +335.7%
Contains more ProteinProtein +50.3%
Contains more FatsFats +132.1%
~equal in Water ~46.64g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains less Sat. FatSaturated fat -58.9%
Contains more Mono. FatMonounsaturated fat +332%
Contains more Poly. FatPolyunsaturated fat +100.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
~equal in Glucose ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Chicken fingers
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Miso Chicken fingers DV% diff.
Sodium 3728mg 769mg 129%
Vitamin B3 0.906mg 8.217mg 46%
Copper 0.42mg 0.069mg 39%
Manganese 0.859mg 0.228mg 27%
Iron 2.49mg 0.73mg 22%
Vitamin E 0.01mg 3.17mg 21%
Selenium 7µg 17.5µg 19%
Polyunsaturated fat 2.884g 5.783g 19%
Phosphorus 159mg 282mg 18%
Vitamin B5 0.337mg 1.244mg 18%
Vitamin K 29.3µg 8µg 18%
Fiber 5.4g 1.2g 17%
Zinc 2.56mg 0.71mg 17%
Vitamin B6 0.199mg 0.426mg 17%
Cholesterol 0mg 48mg 16%
Protein 12.79g 19.22g 13%
Fats 6.01g 13.95g 12%
Monounsaturated fat 1.118g 4.83g 9%
Fructose 6g 0g 8%
Saturated fat 1.025g 2.493g 7%
Starch 17.03g 7%
Potassium 210mg 373mg 5%
Choline 72.2mg 43.7mg 5%
Magnesium 48mg 28mg 5%
Calories 198kcal 271kcal 4%
Calcium 57mg 17mg 4%
Vitamin B2 0.233mg 0.179mg 4%
Vitamin B12 0.08µg 0.16µg 3%
Carbs 25.37g 17.25g 3%
Vitamin C 0mg 1.1mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 7IU 1%
Vitamin B1 0.098mg 0.11mg 1%
Net carbs 19.97g 16.05g N/A
Sugar 6.2g 0.4g N/A
Vitamin A 4µg 3µg 0%
Folate 19µg 19µg 0%
Trans fat 0g 0.052g N/A
Tryptophan 0.155mg 0.222mg 0%
Threonine 0.479mg 0.803mg 0%
Isoleucine 0.508mg 0.845mg 0%
Leucine 0.82mg 1.553mg 0%
Lysine 0.478mg 1.616mg 0%
Methionine 0.129mg 0.518mg 0%
Phenylalanine 0.486mg 1.437mg 0%
Valine 0.547mg 0.908mg 0%
Histidine 0.243mg 0.655mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0g 0.007g N/A
Omega-6 - Linoleic acid 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
42%
Chicken fingers
Minerals Daily Need Coverage Score
108%
Miso
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 48mg)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 1.468g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Chicken fingers
Chicken fingers contains less Sodium (difference - 2959mg)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 15)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $3.4)
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.