Miso vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between Miso and Chinese broccoli
- Miso has more Copper, Manganese, Iron, Zinc, Phosphorus, and Fiber, while Chinese broccoli has more Vitamin K, Vitamin C, and Folate.
- Miso's daily need coverage for Sodium is 162% higher.
- Chinese broccoli contains 7 times less Copper than Miso. Miso contains 0.42mg of Copper, while Chinese broccoli contains 0.061mg.
- The amount of Sodium in Chinese broccoli is lower.
The food types used in this comparison are Miso and Broccoli, chinese, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+344.6%
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Magnesium
+166.7%
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Phosphorus
+287.8%
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Zinc
+556.4%
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Copper
+588.5%
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Manganese
+225.4%
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Selenium
+438.5%
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Calcium
+75.4%
Contains
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Potassium
+24.3%
Contains
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Sodium
-99.8%
Contains
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Iron
+344.6%
Contains
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Magnesium
+166.7%
Contains
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Phosphorus
+287.8%
Contains
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Zinc
+556.4%
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Copper
+588.5%
Contains
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Manganese
+225.4%
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Selenium
+438.5%
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Calcium
+75.4%
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Potassium
+24.3%
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Sodium
-99.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B2
+59.6%
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Vitamin B3
+107.3%
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Vitamin B5
+111.9%
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Vitamin B6
+184.3%
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Vitamin B12
+∞%
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Vitamin A
+1782.8%
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Vitamin E
+4700%
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Vitamin C
+∞%
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Folate
+421.1%
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Vitamin K
+189.4%
Equal in Vitamin B1 - 0.095
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Vitamin B2
+59.6%
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Vitamin B3
+107.3%
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Vitamin B5
+111.9%
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Vitamin B6
+184.3%
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Vitamin B12
+∞%
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Vitamin A
+1782.8%
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Vitamin E
+4700%
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Vitamin C
+∞%
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Folate
+421.1%
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Vitamin K
+189.4%
Equal in Vitamin B1 - 0.095
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+1021.9%
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Fats
+734.7%
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Carbs
+565.9%
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Other
+1521.5%
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Water
+117.4%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
Contains
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Protein
+1021.9%
Contains
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Fats
+734.7%
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Carbs
+565.9%
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Other
+1521.5%
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Water
+117.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+2136%
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Polyunsaturated fat
+773.9%
Contains
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Saturated Fat
-89.3%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.11 g
Monounsaturated Fat:
0.05 g
Polyunsaturated fat:
0.33 g
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Monounsaturated Fat
+2136%
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Polyunsaturated fat
+773.9%
Contains
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Saturated Fat
-89.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 1.31g |
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| Protein | 12.79g | 1.14g |
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| Fats | 6.01g | 0.72g |
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| Carbs | 25.37g | 3.81g |
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| Calories | 198kcal | 22kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 0.84g |
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| Fiber | 5.4g | 2.5g |
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| Calcium | 57mg | 100mg |
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| Iron | 2.49mg | 0.56mg |
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| Magnesium | 48mg | 18mg |
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| Phosphorus | 159mg | 41mg |
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| Potassium | 210mg | 261mg |
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| Sodium | 3728mg | 7mg |
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| Zinc | 2.56mg | 0.39mg |
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| Copper | 0.42mg | 0.061mg |
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| Manganese | 0.859mg | 0.264mg |
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| Selenium | 7µg | 1.3µg |
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| Vitamin A | 87IU | 1638IU |
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| Vitamin A RAE | 4µg | 82µg |
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| Vitamin E | 0.01mg | 0.48mg |
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| Vitamin C | 0mg | 28.2mg |
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| Vitamin B1 | 0.098mg | 0.095mg |
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| Vitamin B2 | 0.233mg | 0.146mg |
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| Vitamin B3 | 0.906mg | 0.437mg |
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| Vitamin B5 | 0.337mg | 0.159mg |
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| Vitamin B6 | 0.199mg | 0.07mg |
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| Folate | 19µg | 99µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 84.8µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Saturated Fat | 1.025g | 0.11g |
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| Monounsaturated Fat | 1.118g | 0.05g |
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| Polyunsaturated fat | 2.884g | 0.33g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
48%
Minerals Daily Need Coverage Score
108%
18%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chinese broccoli is lower in Sugar (difference - 5.36g)
Which food contains less Sodium?
Chinese broccoli contains less Sodium (difference - 3721mg)
Which food is lower in Saturated Fat?
Chinese broccoli is lower in Saturated Fat (difference - 0.915g)
Which food is lower in glycemic index?
Chinese broccoli is lower in glycemic index (difference - 29)
Which food is cheaper?
Chinese broccoli is cheaper (difference - $3.4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.