Miso vs. Chinese broccoli — In-Depth Nutrition Comparison
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Differences between miso and chinese broccoli
- Miso has more copper, manganese, iron, zinc, and phosphorus, while chinese broccoli has more vitamin K, vitamin C, vitamin A, and folate.
- Miso's daily need coverage for sodium is 162% higher.
- Chinese broccoli contains 7 times less copper than miso. Miso contains 0.42mg of copper, while chinese broccoli contains 0.061mg.
- The amount of sodium in chinese broccoli is lower.
- Chinese broccoli has a lower glycemic index. The glycemic index of chinese broccoli is 32, while the glycemic index of miso is 61.
The food types used in this comparison are Miso and Broccoli, chinese, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more IronIron | +344.6% |
| Contains more CopperCopper | +588.5% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +287.8% |
| Contains more ManganeseManganese | +225.4% |
| Contains more SeleniumSelenium | +438.5% |
| Contains more CalciumCalcium | +75.4% |
| Contains more PotassiumPotassium | +24.3% |
| Contains less SodiumSodium | -99.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B3Vitamin B3 | +107.3% |
| Contains more Vitamin B5Vitamin B5 | +111.9% |
| Contains more Vitamin B6Vitamin B6 | +184.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +185.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin EVitamin E | +4700% |
| Contains more Vitamin KVitamin K | +189.4% |
| Contains more FolateFolate | +421.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 7mg | 162% |
| Vitamin K | 29.3µg | 84.8µg | 46% |
| Copper | 0.42mg | 0.061mg | 40% |
| Vitamin C | 0mg | 28.2mg | 31% |
| Manganese | 0.859mg | 0.264mg | 26% |
| Iron | 2.49mg | 0.56mg | 24% |
| Protein | 12.79g | 1.14g | 23% |
| Folate | 19µg | 99µg | 20% |
| Zinc | 2.56mg | 0.39mg | 20% |
| Phosphorus | 159mg | 41mg | 17% |
| Polyunsaturated fat | 2.884g | 0.33g | 17% |
| Fiber | 5.4g | 2.5g | 12% |
| Vitamin B6 | 0.199mg | 0.07mg | 10% |
| Selenium | 7µg | 1.3µg | 10% |
| Calories | 198kcal | 22kcal | 9% |
| Choline | 72.2mg | 25.3mg | 9% |
| Vitamin A | 4µg | 82µg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.72g | 8% |
| Vitamin B2 | 0.233mg | 0.146mg | 7% |
| Magnesium | 48mg | 18mg | 7% |
| Carbs | 25.37g | 3.81g | 7% |
| Saturated fat | 1.025g | 0.11g | 4% |
| Vitamin B5 | 0.337mg | 0.159mg | 4% |
| Calcium | 57mg | 100mg | 4% |
| Vitamin E | 0.01mg | 0.48mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B3 | 0.906mg | 0.437mg | 3% |
| Monounsaturated fat | 1.118g | 0.05g | 3% |
| Potassium | 210mg | 261mg | 2% |
| Net carbs | 19.97g | 1.31g | N/A |
| Sugar | 6.2g | 0.84g | N/A |
| Vitamin B1 | 0.098mg | 0.095mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +1021.9% |
| Contains more FatsFats | +734.7% |
| Contains more CarbsCarbs | +565.9% |
| Contains more OtherOther | +1521.5% |
| Contains more WaterWater | +117.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.11 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.33 g
| Contains more Mono. FatMonounsaturated fat | +2136% |
| Contains more Poly. FatPolyunsaturated fat | +773.9% |
| Contains less Sat. FatSaturated fat | -89.3% |
