Miso vs. Chocolate brownie — In-Depth Nutrition Comparison
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What are the main differences between miso and chocolate brownie?
- Miso is richer in zinc, manganese, iron, and vitamin B6, yet chocolate brownie is richer in vitamin A and selenium.
- Miso's daily need coverage for sodium is 147% higher.
- Miso has 3 times more zinc than chocolate brownie. Miso has 2.56mg of zinc, while chocolate brownie has 0.97mg.
- Chocolate brownie contains less sodium.
- Chocolate brownie has a lower glycemic index than miso.
We used Miso and Cookies, brownies, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +35.3% |
| Contains more ZincZinc | +163.9% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains more ManganeseManganese | +46.3% |
| Contains more MagnesiumMagnesium | +10.4% |
| Contains less SodiumSodium | -90.8% |
| Contains more SeleniumSelenium | +64.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +22.6% |
| Contains more Vitamin B6Vitamin B6 | +111.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4300% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +52.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
6.2 g
Fats:
29.1 g
Carbs:
50.2 g
Water:
12.6 g
Other:
1.9 g
| Contains more ProteinProtein | +106.3% |
| Contains more WaterWater | +241.4% |
| Contains more OtherOther | +574.2% |
| Contains more FatsFats | +384.2% |
| Contains more CarbsCarbs | +97.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
7.319 g
Monounsaturated fat:
Mono. Fat
10.839 g
Polyunsaturated fat:
Poly. Fat
9.412 g
| Contains less Sat. FatSaturated fat | -86% |
| Contains more Mono. FatMonounsaturated fat | +869.5% |
| Contains more Poly. FatPolyunsaturated fat | +226.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 343mg | 147% |
| Polyunsaturated fat | 2.884g | 9.412g | 44% |
| Fats | 6.01g | 29.1g | 36% |
| Saturated fat | 1.025g | 7.319g | 29% |
| Vitamin K | 29.3µg | 24% | |
| Cholesterol | 0mg | 73mg | 24% |
| Monounsaturated fat | 1.118g | 10.839g | 24% |
| Fiber | 5.4g | 22% | |
| Vitamin A | 4µg | 176µg | 19% |
| Zinc | 2.56mg | 0.97mg | 14% |
| Protein | 12.79g | 6.2g | 13% |
| Calories | 198kcal | 466kcal | 13% |
| Choline | 72.2mg | 13% | |
| Manganese | 0.859mg | 0.587mg | 12% |
| Vitamin B6 | 0.199mg | 0.094mg | 8% |
| Iron | 2.49mg | 1.84mg | 8% |
| Carbs | 25.37g | 50.2g | 8% |
| Selenium | 7µg | 11.5µg | 8% |
| Fructose | 6g | 8% | |
| Copper | 0.42mg | 0.388mg | 4% |
| Phosphorus | 159mg | 132mg | 4% |
| Vitamin B1 | 0.098mg | 0.141mg | 4% |
| Folate | 19µg | 29µg | 3% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Vitamin B2 | 0.233mg | 0.19mg | 3% |
| Magnesium | 48mg | 53mg | 1% |
| Potassium | 210mg | 176mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 50.2g | N/A |
| Calcium | 57mg | 57mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.906mg | 0.982mg | 0% |
| Vitamin B5 | 0.337mg | 0.328mg | 0% |
| Tryptophan | 0.155mg | 0.078mg | 0% |
| Threonine | 0.479mg | 0.228mg | 0% |
| Isoleucine | 0.508mg | 0.265mg | 0% |
| Leucine | 0.82mg | 0.447mg | 0% |
| Lysine | 0.478mg | 0.283mg | 0% |
| Methionine | 0.129mg | 0.132mg | 0% |
| Phenylalanine | 0.486mg | 0.298mg | 0% |
| Valine | 0.547mg | 0.323mg | 0% |
| Histidine | 0.243mg | 0.136mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
18%
Minerals Daily Need Coverage Score
108%
54%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 73mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 6.294g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chocolate brownie is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate brownie contains less Sodium (difference - 3385mg)
Which food is lower in glycemic index?
Chocolate brownie is lower in glycemic index (difference - 19)
Which food is cheaper?
Chocolate brownie is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.