Miso vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between miso and chocolate cake
- Miso has more manganese, copper, zinc, fiber, vitamin B6, and iron, while chocolate cake has more choline.
- Miso covers your daily need for sodium, 148% more than chocolate cake.
- Miso contains 5 times more vitamin B6 than chocolate cake. While miso contains 0.199mg of vitamin B6, chocolate cake contains only 0.041mg.
- The amount of sodium in chocolate cake is lower.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +206.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +77.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +440.2% |
~equal in
Polyunsaturated fat
~2.761g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 315mg | 148% |
| Manganese | 0.859mg | 0.28mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.207mg | 24% |
| Saturated fat | 1.025g | 5.43g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Protein | 12.79g | 5.3g | 15% |
| Fiber | 5.4g | 1.6g | 15% |
| Fats | 6.01g | 15.1g | 14% |
| Monounsaturated fat | 1.118g | 6.039g | 12% |
| Vitamin B6 | 0.199mg | 0.041mg | 12% |
| Iron | 2.49mg | 1.61mg | 11% |
| Choline | 72.2mg | 128.4mg | 10% |
| Selenium | 7µg | 11.9µg | 9% |
| Calories | 198kcal | 371kcal | 9% |
| Carbs | 25.37g | 53.4g | 9% |
| Phosphorus | 159mg | 106mg | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B1 | 0.098mg | 0.141mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Potassium | 210mg | 140mg | 2% |
| Vitamin B5 | 0.337mg | 0.304mg | 1% |
| Polyunsaturated fat | 2.884g | 2.761g | 1% |
| Vitamin B3 | 0.906mg | 1.137mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 51.8g | N/A |
| Calcium | 57mg | 60mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.068mg | 0% |
| Threonine | 0.479mg | 0.202mg | 0% |
| Isoleucine | 0.508mg | 0.24mg | 0% |
| Leucine | 0.82mg | 0.407mg | 0% |
| Lysine | 0.478mg | 0.268mg | 0% |
| Methionine | 0.129mg | 0.116mg | 0% |
| Phenylalanine | 0.486mg | 0.265mg | 0% |
| Valine | 0.547mg | 0.283mg | 0% |
| Histidine | 0.243mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
108%
39%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 4.405g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Chocolate cake is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Chocolate cake contains less Sodium (difference - 3413mg)
Which food is lower in glycemic index?
Chocolate cake is lower in glycemic index (difference - 20)
Which food is cheaper?
Chocolate cake is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.