Miso vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between miso and chocolate cake
- Miso has more manganese, copper, zinc, fiber, vitamin B6, and iron, while chocolate cake has more choline.
- Miso covers your daily need for sodium, 148% more than chocolate cake.
- Miso contains 5 times more vitamin B6 than chocolate cake. While miso contains 0.199mg of vitamin B6, chocolate cake contains only 0.041mg.
- The amount of sodium in chocolate cake is lower.
- Chocolate cake has a lower glycemic index. The glycemic index of chocolate cake is 41, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more PotassiumPotassium | +50% |
| Contains more IronIron | +54.7% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains more ManganeseManganese | +206.8% |
| Contains less SodiumSodium | -91.6% |
| Contains more SeleniumSelenium | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +385.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +43.9% |
| Contains more Vitamin B3Vitamin B3 | +25.5% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +42.1% |
| Contains more CholineCholine | +77.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 315mg | 148% |
| Manganese | 0.859mg | 0.28mg | 25% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.207mg | 24% |
| Saturated fat | 1.025g | 5.43g | 20% |
| Cholesterol | 0mg | 58mg | 19% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Protein | 12.79g | 5.3g | 15% |
| Fiber | 5.4g | 1.6g | 15% |
| Fats | 6.01g | 15.1g | 14% |
| Monounsaturated fat | 1.118g | 6.039g | 12% |
| Vitamin B6 | 0.199mg | 0.041mg | 12% |
| Iron | 2.49mg | 1.61mg | 11% |
| Choline | 72.2mg | 128.4mg | 10% |
| Selenium | 7µg | 11.9µg | 9% |
| Calories | 198kcal | 371kcal | 9% |
| Carbs | 25.37g | 53.4g | 9% |
| Phosphorus | 159mg | 106mg | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 32mg | 4% |
| Vitamin B1 | 0.098mg | 0.141mg | 4% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Potassium | 210mg | 140mg | 2% |
| Vitamin B5 | 0.337mg | 0.304mg | 1% |
| Polyunsaturated fat | 2.884g | 2.761g | 1% |
| Vitamin B3 | 0.906mg | 1.137mg | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 51.8g | N/A |
| Calcium | 57mg | 60mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0% | |
| Tryptophan | 0.155mg | 0.068mg | 0% |
| Threonine | 0.479mg | 0.202mg | 0% |
| Isoleucine | 0.508mg | 0.24mg | 0% |
| Leucine | 0.82mg | 0.407mg | 0% |
| Lysine | 0.478mg | 0.268mg | 0% |
| Methionine | 0.129mg | 0.116mg | 0% |
| Phenylalanine | 0.486mg | 0.265mg | 0% |
| Valine | 0.547mg | 0.283mg | 0% |
| Histidine | 0.243mg | 0.12mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more ProteinProtein | +141.3% |
| Contains more WaterWater | +76.3% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +110.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -81.1% |
| Contains more Mono. FatMonounsaturated fat | +440.2% |
~equal in
Polyunsaturated fat
~2.761g
