Miso vs. Chocolate ice cream — In-Depth Nutrition Comparison
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Important differences between miso and chocolate ice cream
- Miso has more copper, manganese, vitamin K, iron, zinc, fiber, and vitamin B6 than chocolate ice cream.
- Miso's daily need coverage for sodium is 159% more.
- Miso contains 98 times more vitamin K than chocolate ice cream. Miso contains 29.3µg of vitamin K, while chocolate ice cream contains 0.3µg.
- Chocolate ice cream contains less sodium.
The food varieties used in the comparison are Miso and Ice creams, chocolate.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +65.5% |
| Contains more IronIron | +167.7% |
| Contains more CopperCopper | +211.1% |
| Contains more ZincZinc | +341.4% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more ManganeseManganese | +513.6% |
| Contains more SeleniumSelenium | +180% |
| Contains more CalciumCalcium | +91.2% |
| Contains more PotassiumPotassium | +18.6% |
| Contains less SodiumSodium | -98% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +133.3% |
| Contains more Vitamin B2Vitamin B2 | +20.1% |
| Contains more Vitamin B3Vitamin B3 | +300.9% |
| Contains more Vitamin B6Vitamin B6 | +261.8% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +18.8% |
| Contains more CholineCholine | +220.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +64.4% |
| Contains more Vitamin B12Vitamin B12 | +262.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 76mg | 159% |
| Copper | 0.42mg | 0.135mg | 32% |
| Manganese | 0.859mg | 0.14mg | 31% |
| Saturated fat | 1.025g | 6.8g | 26% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Iron | 2.49mg | 0.93mg | 20% |
| Protein | 12.79g | 3.8g | 18% |
| Zinc | 2.56mg | 0.58mg | 18% |
| Fiber | 5.4g | 1.2g | 17% |
| Polyunsaturated fat | 2.884g | 0.41g | 16% |
| Vitamin A | 4µg | 118µg | 13% |
| Vitamin B6 | 0.199mg | 0.055mg | 11% |
| Cholesterol | 0mg | 34mg | 11% |
| Choline | 72.2mg | 22.5mg | 9% |
| Vitamin B12 | 0.08µg | 0.29µg | 9% |
| Fructose | 6g | 8% | |
| Selenium | 7µg | 2.5µg | 8% |
| Fats | 6.01g | 11g | 8% |
| Phosphorus | 159mg | 107mg | 7% |
| Calcium | 57mg | 109mg | 5% |
| Magnesium | 48mg | 29mg | 5% |
| Monounsaturated fat | 1.118g | 3.21g | 5% |
| Vitamin B1 | 0.098mg | 0.042mg | 5% |
| Vitamin B3 | 0.906mg | 0.226mg | 4% |
| Vitamin B5 | 0.337mg | 0.554mg | 4% |
| Vitamin B2 | 0.233mg | 0.194mg | 3% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Folate | 19µg | 16µg | 1% |
| Calories | 198kcal | 216kcal | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Carbs | 25.37g | 28.2g | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Caffeine | 0mg | 3mg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Potassium | 210mg | 249mg | 1% |
| Net carbs | 19.97g | 27g | N/A |
| Sugar | 6.2g | 25.36g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
| Contains more ProteinProtein | +236.6% |
| Contains more OtherOther | +885.4% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +29.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +603.4% |
| Contains more Mono. FatMonounsaturated fat | +187.1% |
