Miso vs. Cinnamon roll — In-Depth Nutrition Comparison
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What are the main differences between miso and cinnamon roll?
- Miso is richer in copper, manganese, zinc, fiber, iron, and vitamin B6, yet cinnamon roll is richer in folate and calcium.
- Miso's daily need coverage for sodium is 149% higher.
- Miso has 7 times more copper than cinnamon roll. Miso has 0.42mg of copper, while cinnamon roll has 0.062mg.
- Cinnamon roll contains less sodium.
- Cinnamon roll has a lower glycemic index than miso.
We used Miso and Cinnamon buns, frosted (includes honey buns) types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more PotassiumPotassium | +105.9% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +577.4% |
| Contains more ZincZinc | +383% |
| Contains more PhosphorusPhosphorus | +21.4% |
| Contains more ManganeseManganese | +194.2% |
| Contains more CalciumCalcium | +221.1% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +85.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +68.8% |
| Contains more Vitamin B6Vitamin B6 | +423.7% |
| Contains more Vitamin KVitamin K | +92.8% |
| Contains more CholineCholine | +581.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +11400% |
| Contains more Vitamin B1Vitamin B1 | +115.3% |
| Contains more Vitamin B3Vitamin B3 | +165.3% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more FolateFolate | +278.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.45 g
Fats:
26.61 g
Carbs:
48.6 g
Water:
18.98 g
Other:
1.36 g
| Contains more ProteinProtein | +187.4% |
| Contains more WaterWater | +126.7% |
| Contains more OtherOther | +841.9% |
| Contains more FatsFats | +342.8% |
| Contains more CarbsCarbs | +91.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
12.649 g
Monounsaturated fat:
Mono. Fat
8.723 g
Polyunsaturated fat:
Poly. Fat
3.676 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +680.2% |
| Contains more Poly. FatPolyunsaturated fat | +27.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
16.39 g
Sucrose:
20.11 g
Glucose:
3.05 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
1.43 g
Galactose:
0 g
| Contains more FructoseFructose | +440.5% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +615% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 305mg | 149% |
| Saturated fat | 1.025g | 12.649g | 53% |
| Copper | 0.42mg | 0.062mg | 40% |
| Fats | 6.01g | 26.61g | 32% |
| Manganese | 0.859mg | 0.292mg | 25% |
| Monounsaturated fat | 1.118g | 8.723g | 19% |
| Zinc | 2.56mg | 0.53mg | 18% |
| Fiber | 5.4g | 1.2g | 17% |
| Protein | 12.79g | 4.45g | 17% |
| Iron | 2.49mg | 1.37mg | 14% |
| Calories | 198kcal | 452kcal | 13% |
| Calcium | 57mg | 183mg | 13% |
| Folate | 19µg | 72µg | 13% |
| Vitamin K | 29.3µg | 15.2µg | 12% |
| Vitamin B6 | 0.199mg | 0.038mg | 12% |
| Choline | 72.2mg | 10.6mg | 11% |
| Selenium | 7µg | 13µg | 11% |
| Vitamin B1 | 0.098mg | 0.211mg | 9% |
| Vitamin B3 | 0.906mg | 2.404mg | 9% |
| Vitamin E | 0.01mg | 1.15mg | 8% |
| Magnesium | 48mg | 14mg | 8% |
| Carbs | 25.37g | 48.6g | 8% |
| Starch | 16.39g | 7% | |
| Vitamin B2 | 0.233mg | 0.138mg | 7% |
| Fructose | 6g | 1.11g | 6% |
| Polyunsaturated fat | 2.884g | 3.676g | 5% |
| Phosphorus | 159mg | 131mg | 4% |
| Potassium | 210mg | 102mg | 3% |
| Vitamin B12 | 0.08µg | 0.16µg | 3% |
| Cholesterol | 0mg | 5mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 47.4g | N/A |
| Sugar | 6.2g | 25.7g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B5 | 0.337mg | 0.337mg | 0% |
| Trans fat | 0g | 0.295g | N/A |
| Tryptophan | 0.155mg | 0.068mg | 0% |
| Threonine | 0.479mg | 0.176mg | 0% |
| Isoleucine | 0.508mg | 0.226mg | 0% |
| Leucine | 0.82mg | 0.41mg | 0% |
| Lysine | 0.478mg | 0.215mg | 0% |
| Methionine | 0.129mg | 0.104mg | 0% |
| Phenylalanine | 0.486mg | 0.264mg | 0% |
| Valine | 0.547mg | 0.255mg | 0% |
| Histidine | 0.243mg | 0.126mg | 0% |
| Omega-3 - EPA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.225g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 3.352g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
23%
Minerals Daily Need Coverage Score
108%
37%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 19.5g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 11.624g)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food contains less Sodium?
Cinnamon roll contains less Sodium (difference - 3423mg)
Which food is lower in glycemic index?
Cinnamon roll is lower in glycemic index (difference - 21)
Which food is cheaper?
Cinnamon roll is cheaper (difference - $3.4)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.