Miso vs. Club sandwich — In-Depth Nutrition Comparison
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Summary of differences between miso and club sandwich
- Miso has more copper, vitamin K, fiber, iron, and zinc, while club sandwich has more selenium, vitamin B3, and vitamin B12.
- Miso covers your daily need for sodium, 135% more than club sandwich.
- Miso contains 5 times more copper than club sandwich. While miso contains 0.42mg of copper, club sandwich contains only 0.089mg.
- The amount of sodium in club sandwich is lower.
These are the specific foods used in this comparison Miso and Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +50% |
| Contains more IronIron | +81.8% |
| Contains more CopperCopper | +371.9% |
| Contains more ZincZinc | +91% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +35.2% |
| Contains less SodiumSodium | -83.1% |
| Contains more SeleniumSelenium | +254.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin KVitamin K | +236.8% |
| Contains more CholineCholine | +51% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin EVitamin E | +6000% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +75.5% |
| Contains more Vitamin B3Vitamin B3 | +515.3% |
| Contains more Vitamin B5Vitamin B5 | +145.1% |
| Contains more Vitamin B6Vitamin B6 | +48.7% |
| Contains more Vitamin B12Vitamin B12 | +487.5% |
| Contains more FolateFolate | +63.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 630mg | 135% |
| Manganese | 0.859mg | 37% | |
| Copper | 0.42mg | 0.089mg | 37% |
| Selenium | 7µg | 24.8µg | 32% |
| Vitamin B3 | 0.906mg | 5.575mg | 29% |
| Vitamin K | 29.3µg | 8.7µg | 17% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin B12 | 0.08µg | 0.47µg | 16% |
| Cholesterol | 0mg | 46mg | 15% |
| Iron | 2.49mg | 1.37mg | 14% |
| Zinc | 2.56mg | 1.34mg | 11% |
| Vitamin B5 | 0.337mg | 0.826mg | 10% |
| Protein | 12.79g | 17.19g | 9% |
| Saturated fat | 1.025g | 3.109g | 9% |
| Fructose | 6g | 8% | |
| Phosphorus | 159mg | 215mg | 8% |
| Vitamin B6 | 0.199mg | 0.296mg | 7% |
| Polyunsaturated fat | 2.884g | 1.88g | 7% |
| Vitamin B1 | 0.098mg | 0.172mg | 6% |
| Monounsaturated fat | 1.118g | 2.949g | 5% |
| Vitamin C | 0mg | 4.4mg | 5% |
| Choline | 72.2mg | 47.8mg | 4% |
| Vitamin E | 0.01mg | 0.61mg | 4% |
| Magnesium | 48mg | 32mg | 4% |
| Calcium | 57mg | 95mg | 4% |
| Vitamin B2 | 0.233mg | 0.186mg | 4% |
| Vitamin A | 4µg | 35µg | 3% |
| Folate | 19µg | 31µg | 3% |
| Fats | 6.01g | 8.05g | 3% |
| Carbs | 25.37g | 19.87g | 2% |
| Calories | 198kcal | 220kcal | 1% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 19.97g | 18.67g | N/A |
| Potassium | 210mg | 226mg | 0% |
| Sugar | 6.2g | 4.68g | N/A |
| Trans fat | 0g | 0.071g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
| Contains more CarbsCarbs | +27.7% |
| Contains more OtherOther | +440.5% |
| Contains more ProteinProtein | +34.4% |
| Contains more FatsFats | +33.9% |
| Contains more WaterWater | +22.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +53.4% |
| Contains more Mono. FatMonounsaturated fat | +163.8% |
