Miso vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between miso and cocktail sauce
- Miso has more copper, manganese, vitamin K, iron, zinc, phosphorus, fiber, and vitamin B2, while cocktail sauce has more vitamin C.
- Miso covers your daily need for sodium, 119% more than cocktail sauce.
- Miso contains 7 times more zinc than cocktail sauce. While miso contains 2.56mg of zinc, cocktail sauce contains only 0.38mg.
- The amount of sodium in cocktail sauce is lower.
These are the specific foods used in this comparison Miso and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +480.4% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +11.8% |
| Contains more CholineCholine | +556.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +10700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 983mg | 119% |
| Copper | 0.42mg | 0.111mg | 34% |
| Manganese | 0.859mg | 0.148mg | 31% |
| Protein | 12.79g | 1.36g | 23% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Iron | 2.49mg | 0.83mg | 21% |
| Zinc | 2.56mg | 0.38mg | 20% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Phosphorus | 159mg | 30mg | 18% |
| Vitamin B2 | 0.233mg | 0.047mg | 14% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 72.2mg | 11mg | 11% |
| Vitamin B6 | 0.199mg | 0.08mg | 9% |
| Selenium | 7µg | 2.2µg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.05g | 8% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B1 | 0.098mg | 0.021mg | 6% |
| Saturated fat | 1.025g | 0g | 5% |
| Vitamin B5 | 0.337mg | 0.068mg | 5% |
| Calories | 198kcal | 124kcal | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Potassium | 210mg | 309mg | 3% |
| Calcium | 57mg | 26mg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Vitamin B3 | 0.906mg | 0.82mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Carbs | 25.37g | 28.22g | 1% |
| Net carbs | 19.97g | 26.42g | N/A |
| Sugar | 6.2g | 11.83g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +472.4% |
| Contains more OtherOther | +246.2% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +52.6% |
