Miso vs. Cocktail sauce — In-Depth Nutrition Comparison
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Summary of differences between miso and cocktail sauce
- The amount of copper, manganese, protein, vitamin K, iron, zinc, phosphorus, fiber, and vitamin B2 in miso is higher than in cocktail sauce.
- Miso covers your daily need for sodium 119% more than cocktail sauce.
- Miso contains 9 times more protein than cocktail sauce. While miso contains 12.79g of protein, cocktail sauce contains only 1.36g.
- The amount of sodium in cocktail sauce is lower.
These are the specific foods used in this comparison Miso and Sauce, cocktail, ready-to-serve.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +119.2% |
| Contains more IronIron | +200% |
| Contains more CopperCopper | +278.4% |
| Contains more ZincZinc | +573.7% |
| Contains more PhosphorusPhosphorus | +430% |
| Contains more ManganeseManganese | +480.4% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -73.6% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +395.7% |
| Contains more Vitamin B5Vitamin B5 | +395.6% |
| Contains more Vitamin B6Vitamin B6 | +148.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +565.9% |
| Contains more FolateFolate | +11.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +350% |
| Contains more Vitamin EVitamin E | +10700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 983mg | 119% |
| Copper | 0.42mg | 0.111mg | 34% |
| Manganese | 0.859mg | 0.148mg | 31% |
| Protein | 12.79g | 1.36g | 23% |
| Iron | 2.49mg | 0.83mg | 21% |
| Vitamin K | 29.3µg | 4.4µg | 21% |
| Zinc | 2.56mg | 0.38mg | 20% |
| Polyunsaturated fat | 2.884g | 0g | 19% |
| Phosphorus | 159mg | 30mg | 18% |
| Fiber | 5.4g | 1.8g | 14% |
| Vitamin B2 | 0.233mg | 0.047mg | 14% |
| Vitamin C | 0mg | 11.6mg | 13% |
| Choline | 72.2mg | 11mg | 11% |
| Selenium | 7µg | 2.2µg | 9% |
| Vitamin B6 | 0.199mg | 0.08mg | 9% |
| Fats | 6.01g | 1.05g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin E | 0.01mg | 1.08mg | 7% |
| Vitamin B1 | 0.098mg | 0.021mg | 6% |
| Vitamin B5 | 0.337mg | 0.068mg | 5% |
| Saturated fat | 1.025g | 0g | 5% |
| Calories | 198kcal | 124kcal | 4% |
| Calcium | 57mg | 26mg | 3% |
| Potassium | 210mg | 309mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0g | 3% |
| Vitamin A | 4µg | 18µg | 2% |
| Carbs | 25.37g | 28.22g | 1% |
| Vitamin B3 | 0.906mg | 0.82mg | 1% |
| Folate | 19µg | 17µg | 1% |
| Protein per 100 calories | 6.5g | 1.1g | N/A |
| Calories per 10 g protein | 155kcal | 912kcal | N/A |
| Weight per 100 calories | 51g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | N/A | |
| Net carbs | 19.97g | 26.42g | N/A |
| Sugar | 6.2g | 11.83g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.36 g
Fats:
1.05 g
Carbs:
28.22 g
Water:
65.67 g
Other:
3.7 g
| Contains more ProteinProtein | +840.4% |
| Contains more FatsFats | +472.4% |
| Contains more CarbsCarbs | +11.2% |
| Contains more WaterWater | +52.6% |
