Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Miso
  5. Compare
  6. Miso vs. Cocoa solids

Miso vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

What are the differences between miso and cocoa solids?

  • Cocoa solids are richer than miso in copper, iron, manganese, fiber, magnesium, phosphorus, potassium, and zinc.
  • Cocoa solids' daily need coverage for copper is 374% more.
  • Miso has 178 times more sodium than cocoa solids. While miso has 3728mg of sodium, cocoa solids have only 21mg.
  • The glycemic index of cocoa solids is lower.

We used Miso and Cocoa, dry powder, unsweetened types in this article.

Infographic

Miso vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +939.6%
Contains more CalciumCalcium +124.6%
Contains more PotassiumPotassium +625.7%
Contains more IronIron +456.6%
Contains more CopperCopper +801.9%
Contains more ZincZinc +166%
Contains more PhosphorusPhosphorus +361.6%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +346.7%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +25.6%
Contains more Vitamin B5Vitamin B5 +32.7%
Contains more Vitamin B6Vitamin B6 +68.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1072%
Contains more CholineCholine +501.7%
Contains more Vitamin EVitamin E +900%
Contains more Vitamin B3Vitamin B3 +141.2%
Contains more FolateFolate +68.4%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.241mg

All nutrients comparison - raw data values

Nutrient Miso Cocoa solids DV% diff.
Copper 0.42mg 3.788mg 374%
Sodium 3728mg 21mg 161%
Iron 2.49mg 13.86mg 142%
Manganese 0.859mg 3.837mg 129%
Fiber 5.4g 37g 126%
Magnesium 48mg 499mg 107%
Phosphorus 159mg 734mg 82%
Caffeine 0mg 230mg 58%
Potassium 210mg 1524mg 39%
Zinc 2.56mg 6.81mg 39%
Saturated fat 1.025g 8.07g 32%
Vitamin K 29.3µg 2.5µg 22%
Polyunsaturated fat 2.884g 0.44g 16%
Protein 12.79g 19.6g 14%
Selenium 7µg 14.3µg 13%
Fats 6.01g 13.7g 12%
Carbs 25.37g 57.9g 11%
Choline 72.2mg 12mg 11%
Monounsaturated fat 1.118g 4.57g 9%
Fructose 6g 8%
Vitamin B3 0.906mg 2.185mg 8%
Calcium 57mg 128mg 7%
Vitamin B6 0.199mg 0.118mg 6%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 32µg 3%
Calories 198kcal 228kcal 2%
Vitamin B1 0.098mg 0.078mg 2%
Vitamin B5 0.337mg 0.254mg 2%
Vitamin B2 0.233mg 0.241mg 1%
Vitamin E 0.01mg 0.1mg 1%
Net carbs 19.97g 20.9g N/A
Sugar 6.2g 1.75g N/A
Vitamin A 4µg 0µg 0%
Tryptophan 0.155mg 0.293mg 0%
Threonine 0.479mg 0.776mg 0%
Isoleucine 0.508mg 0.76mg 0%
Leucine 0.82mg 1.189mg 0%
Lysine 0.478mg 0.983mg 0%
Methionine 0.129mg 0.202mg 0%
Phenylalanine 0.486mg 0.941mg 0%
Valine 0.547mg 1.177mg 0%
Histidine 0.243mg 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1334%
Contains more OtherOther +120.9%
Contains more ProteinProtein +53.2%
Contains more FatsFats +128%
Contains more CarbsCarbs +128.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -87.3%
Contains more Poly. FatPolyunsaturated fat +555.5%
Contains more Mono. FatMonounsaturated fat +308.8%

People also compare

Miso
Miso vs Dashi
Dashi
Miso
Miso vs Soy sauce
Soy sauce
Miso
Miso vs Tofu
Tofu
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.