Miso vs. Condensed milk — In-Depth Nutrition Comparison
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What are the differences between Miso and Condensed milk?
- Miso is higher in Copper, Manganese, Iron, Vitamin K, Fiber, and Zinc, yet Condensed milk is higher in Calcium, and Vitamin B12.
- Miso's daily need coverage for Sodium is 157% more.
- The amount of Sodium in Condensed milk is lower.
We used Miso and Milk, canned, condensed, sweetened types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+1210.5%
Contains
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Magnesium
+84.6%
Contains
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Zinc
+172.3%
Contains
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Copper
+2700%
Contains
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Manganese
+14216.7%
Contains
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Calcium
+398.2%
Contains
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Phosphorus
+59.1%
Contains
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Potassium
+76.7%
Contains
less
Sodium
-96.6%
Contains
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Selenium
+111.4%
Contains
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Iron
+1210.5%
Contains
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Magnesium
+84.6%
Contains
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Zinc
+172.3%
Contains
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Copper
+2700%
Contains
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Manganese
+14216.7%
Contains
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Calcium
+398.2%
Contains
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Phosphorus
+59.1%
Contains
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Potassium
+76.7%
Contains
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Sodium
-96.6%
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Selenium
+111.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B3
+331.4%
Contains
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Vitamin B6
+290.2%
Contains
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Folate
+72.7%
Contains
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Vitamin K
+4783.3%
Contains
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Vitamin A
+206.9%
Contains
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Vitamin E
+1500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+78.5%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B12
+450%
Equal in Vitamin B1 - 0.09
Contains
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Vitamin B3
+331.4%
Contains
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Vitamin B6
+290.2%
Contains
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Folate
+72.7%
Contains
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Vitamin K
+4783.3%
Contains
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Vitamin A
+206.9%
Contains
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Vitamin E
+1500%
Contains
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Vitamin D
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+78.5%
Contains
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Vitamin B5
+122.6%
Contains
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Vitamin B12
+450%
Equal in Vitamin B1 - 0.09
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+61.7%
Contains
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Water
+58.4%
Contains
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Other
+600%
Contains
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Fats
+44.8%
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Carbs
+114.4%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.91 g
Fats:
8.7 g
Carbs:
54.4 g
Water:
27.16 g
Other:
1.83 g
Contains
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Protein
+61.7%
Contains
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Water
+58.4%
Contains
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Other
+600%
Contains
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Fats
+44.8%
Contains
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Carbs
+114.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-81.3%
Contains
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Polyunsaturated fat
+755.8%
Contains
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Monounsaturated Fat
+117.1%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
5.486 g
Monounsaturated Fat:
2.427 g
Polyunsaturated fat:
0.337 g
Contains
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Saturated Fat
-81.3%
Contains
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Polyunsaturated fat
+755.8%
Contains
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Monounsaturated Fat
+117.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 54.4g |
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| Protein | 12.79g | 7.91g |
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| Fats | 6.01g | 8.7g |
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| Carbs | 25.37g | 54.4g |
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| Calories | 198kcal | 321kcal |
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| Fructose | 6g |
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| Sugar | 6.2g | 54.4g |
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| Fiber | 5.4g | 0g |
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| Calcium | 57mg | 284mg |
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| Iron | 2.49mg | 0.19mg |
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| Magnesium | 48mg | 26mg |
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| Phosphorus | 159mg | 253mg |
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| Potassium | 210mg | 371mg |
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| Sodium | 3728mg | 127mg |
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| Zinc | 2.56mg | 0.94mg |
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| Copper | 0.42mg | 0.015mg |
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| Manganese | 0.859mg | 0.006mg |
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| Selenium | 7µg | 14.8µg |
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| Vitamin A | 87IU | 267IU |
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| Vitamin A RAE | 4µg | 74µg |
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| Vitamin E | 0.01mg | 0.16mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0mg | 2.6mg |
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| Vitamin B1 | 0.098mg | 0.09mg |
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| Vitamin B2 | 0.233mg | 0.416mg |
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| Vitamin B3 | 0.906mg | 0.21mg |
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| Vitamin B5 | 0.337mg | 0.75mg |
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| Vitamin B6 | 0.199mg | 0.051mg |
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| Folate | 19µg | 11µg |
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| Vitamin B12 | 0.08µg | 0.44µg |
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| Vitamin K | 29.3µg | 0.6µg |
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| Tryptophan | 0.155mg | 0.112mg |
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| Threonine | 0.479mg | 0.357mg |
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| Isoleucine | 0.508mg | 0.479mg |
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| Leucine | 0.82mg | 0.775mg |
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| Lysine | 0.478mg | 0.627mg |
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| Methionine | 0.129mg | 0.198mg |
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| Phenylalanine | 0.486mg | 0.382mg |
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| Valine | 0.547mg | 0.529mg |
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| Histidine | 0.243mg | 0.214mg |
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| Cholesterol | 0mg | 34mg |
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| Saturated Fat | 1.025g | 5.486g |
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| Monounsaturated Fat | 1.118g | 2.427g |
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| Polyunsaturated fat | 2.884g | 0.337g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
108%
38%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 48.2g)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 34mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 4.461g)
Which food contains less Sodium?
Condensed milk contains less Sodium (difference - 3601mg)
Which food is cheaper?
Condensed milk is cheaper (difference - $1.8)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (61)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.