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  6. Miso vs. Cookie dough

Miso vs. Cookie dough — In-Depth Nutrition Comparison

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The main differences between Miso and Cookie dough

  • Miso has more Copper, Zinc, Vitamin B6, Fiber, Phosphorus, and Vitamin B2, however, Cookie dough has more Vitamin B1.
  • Daily need coverage for Sodium from Miso is 149% higher.
  • Cookie dough has 5 times less Vitamin B6 than Miso. Miso has 0.199mg of Vitamin B6, while Cookie dough has 0.041mg.
  • Cookie dough is lower in Sodium.

Food types used in this article are Miso and Cookies, oatmeal, refrigerated dough.

Infographic

Miso vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Cookie dough
Cookie dough
Contains more Calcium +83.9%
Contains more Iron +16.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.9%
Contains more Potassium +42.9%
Contains more Zinc +300%
Contains more Copper +281.8%
Contains more Manganese +12.3%
Contains less Sodium -92.1%
Contains more Selenium +30%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +83.9%
Contains more Iron +16.4%
Contains more Magnesium +71.4%
Contains more Phosphorus +52.9%
Contains more Potassium +42.9%
Contains more Zinc +300%
Contains more Copper +281.8%
Contains more Manganese +12.3%
Contains less Sodium -92.1%
Contains more Selenium +30%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +24.3%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B6 +385.4%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +10.4%
Contains more Folate +84.2%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +24.3%
Contains more Vitamin B2 +57.4%
Contains more Vitamin B6 +385.4%
Contains more Vitamin B12 +100%
Contains more Vitamin B1 +138.8%
Contains more Vitamin B3 +105.8%
Contains more Vitamin B5 +10.4%
Contains more Folate +84.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Cookie dough
Cookie dough
Contains more Protein +136.9%
Contains more Water +181.2%
Contains more Other +885.4%
Contains more Fats +214.5%
Contains more Carbs +133%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Protein +136.9%
Contains more Water +181.2%
Contains more Other +885.4%
Contains more Fats +214.5%
Contains more Carbs +133%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Cookie dough
Cookie dough
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +841.9%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -78.4%
Contains more Polyunsaturated fat +11.3%
Contains more Monounsaturated Fat +841.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Cookie dough
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Cookie dough Opinion
Net carbs 19.97g 56.6g Cookie dough
Protein 12.79g 5.4g Miso
Fats 6.01g 18.9g Cookie dough
Carbs 25.37g 59.1g Cookie dough
Calories 198kcal 424kcal Cookie dough
Fructose 6g Miso
Sugar 6.2g Cookie dough
Fiber 5.4g 2.5g Miso
Calcium 57mg 31mg Miso
Iron 2.49mg 2.14mg Miso
Magnesium 48mg 28mg Miso
Phosphorus 159mg 104mg Miso
Potassium 210mg 147mg Miso
Sodium 3728mg 294mg Cookie dough
Zinc 2.56mg 0.64mg Miso
Copper 0.42mg 0.11mg Miso
Manganese 0.859mg 0.765mg Miso
Selenium 7µg 9.1µg Cookie dough
Vitamin A 87IU 70IU Miso
Vitamin A RAE 4µg 4µg
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.234mg Cookie dough
Vitamin B2 0.233mg 0.148mg Miso
Vitamin B3 0.906mg 1.865mg Cookie dough
Vitamin B5 0.337mg 0.372mg Cookie dough
Vitamin B6 0.199mg 0.041mg Miso
Folate 19µg 35µg Cookie dough
Vitamin B12 0.08µg 0.04µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg 0.088mg Miso
Threonine 0.479mg 0.177mg Miso
Isoleucine 0.508mg 0.227mg Miso
Leucine 0.82mg 0.414mg Miso
Lysine 0.478mg 0.257mg Miso
Methionine 0.129mg 0.122mg Miso
Phenylalanine 0.486mg 0.278mg Miso
Valine 0.547mg 0.291mg Miso
Histidine 0.243mg 0.125mg Miso
Cholesterol 0mg 24mg Miso
Saturated Fat 1.025g 4.751g Miso
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 1.118g 10.531g Cookie dough
Polyunsaturated fat 2.884g 2.592g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
16%
Cookie dough
Minerals Daily Need Coverage Score
108%
Miso
41%
Cookie dough

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 3.726g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Cookie dough
Cookie dough contains less Sodium (difference - 3434mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 7)
Which food is cheaper?
Cookie dough
Cookie dough is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.