Miso vs. Crab meat — In-Depth Nutrition Comparison
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How are miso and crab meat different?
- Miso is higher in manganese, iron, and fiber; however, crab meat is richer in vitamin B12, copper, selenium, zinc, and phosphorus.
- Daily need coverage for vitamin B12 for crab meat is 476% higher.
- Crab meat has less sodium.
- Crab meat has a lower glycemic index (0) than miso (61).
Miso and Crustaceans, crab, alaska king, cooked, moist heat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +227.6% |
| Contains more ManganeseManganese | +2047.5% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +24.8% |
| Contains more CopperCopper | +181.4% |
| Contains more ZincZinc | +197.7% |
| Contains more PhosphorusPhosphorus | +76.1% |
| Contains less SodiumSodium | -71.2% |
| Contains more SeleniumSelenium | +471.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.9% |
| Contains more Vitamin B2Vitamin B2 | +323.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +125% |
| Contains more Vitamin B3Vitamin B3 | +47.9% |
| Contains more Vitamin B5Vitamin B5 | +18.7% |
| Contains more Vitamin B12Vitamin B12 | +14275% |
| Contains more FolateFolate | +168.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 11.5µg | 476% |
| Sodium | 3728mg | 1072mg | 115% |
| Copper | 0.42mg | 1.182mg | 85% |
| Selenium | 7µg | 40µg | 60% |
| Zinc | 2.56mg | 7.62mg | 46% |
| Manganese | 0.859mg | 0.04mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.76mg | 22% |
| Cholesterol | 0mg | 53mg | 18% |
| Phosphorus | 159mg | 280mg | 17% |
| Polyunsaturated fat | 2.884g | 0.536g | 16% |
| Vitamin B2 | 0.233mg | 0.055mg | 14% |
| Protein | 12.79g | 19.35g | 13% |
| Choline | 72.2mg | 13% | |
| Folate | 19µg | 51µg | 8% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Vitamin C | 0mg | 7.6mg | 8% |
| Fats | 6.01g | 1.54g | 7% |
| Calories | 198kcal | 97kcal | 5% |
| Saturated fat | 1.025g | 0.133g | 4% |
| Magnesium | 48mg | 63mg | 4% |
| Vitamin B1 | 0.098mg | 0.053mg | 4% |
| Vitamin B3 | 0.906mg | 1.34mg | 3% |
| Monounsaturated fat | 1.118g | 0.185g | 2% |
| Potassium | 210mg | 262mg | 2% |
| Vitamin B6 | 0.199mg | 0.18mg | 1% |
| Vitamin A | 4µg | 9µg | 1% |
| Vitamin B5 | 0.337mg | 0.4mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Calcium | 57mg | 59mg | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.269mg | 0% |
| Threonine | 0.479mg | 0.783mg | 0% |
| Isoleucine | 0.508mg | 0.938mg | 0% |
| Leucine | 0.82mg | 1.536mg | 0% |
| Lysine | 0.478mg | 1.684mg | 0% |
| Methionine | 0.129mg | 0.545mg | 0% |
| Phenylalanine | 0.486mg | 0.817mg | 0% |
| Valine | 0.547mg | 0.91mg | 0% |
| Histidine | 0.243mg | 0.393mg | 0% |
| Omega-3 - EPA | 0g | 0.295g | N/A |
| Omega-3 - DHA | 0g | 0.118g | N/A |
| Omega-3 - DPA | 0g | 0.031g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +290.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +721.2% |
| Contains more ProteinProtein | +51.3% |
| Contains more WaterWater | +80.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +504.3% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
| Contains less Sat. FatSaturated fat | -87% |
