Miso vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between miso and crème caramel?
- Miso is richer in copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6, yet crème caramel is richer in vitamin B12.
- Miso's daily need coverage for sodium is 160% higher.
- Crème caramel contains less sodium.
We used Miso and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +555.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more ManganeseManganese | +8490% |
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +1004.9% |
| Contains more Vitamin B6Vitamin B6 | +352.3% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 53mg | 160% |
| Copper | 0.42mg | 0.028mg | 44% |
| Manganese | 0.859mg | 0.01mg | 37% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.49mg | 0.38mg | 26% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.47mg | 19% |
| Protein | 12.79g | 4.53g | 17% |
| Polyunsaturated fat | 2.884g | 0.392g | 17% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Vitamin B6 | 0.199mg | 0.044mg | 12% |
| Magnesium | 48mg | 9mg | 9% |
| Phosphorus | 159mg | 96mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.032mg | 6% |
| Vitamin B3 | 0.906mg | 0.082mg | 5% |
| Vitamin A | 4µg | 46µg | 5% |
| Saturated fat | 1.025g | 1.799g | 4% |
| Vitamin B5 | 0.337mg | 0.514mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Calories | 198kcal | 145kcal | 3% |
| Fats | 6.01g | 4.03g | 3% |
| Potassium | 210mg | 118mg | 3% |
| Calcium | 57mg | 83mg | 3% |
| Selenium | 7µg | 8.7µg | 3% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Carbs | 25.37g | 22.78g | 1% |
| Net carbs | 19.97g | 22.78g | N/A |
| Sugar | 6.2g | 23.15g | N/A |
| Monounsaturated fat | 1.118g | 1.266g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Poly. FatPolyunsaturated fat | +635.7% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
