Miso vs. Crème caramel — In-Depth Nutrition Comparison
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What are the main differences between miso and crème caramel?
- Miso is richer in copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6, yet crème caramel is richer in vitamin B12.
- Miso's daily need coverage for sodium is 160% higher.
- Crème caramel contains less sodium.
We used Miso and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more PotassiumPotassium | +78% |
| Contains more IronIron | +555.3% |
| Contains more CopperCopper | +1400% |
| Contains more ZincZinc | +444.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more ManganeseManganese | +8490% |
| Contains more CalciumCalcium | +45.6% |
| Contains less SodiumSodium | -98.6% |
| Contains more SeleniumSelenium | +24.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B3Vitamin B3 | +1004.9% |
| Contains more Vitamin B6Vitamin B6 | +352.3% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1050% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B5Vitamin B5 | +52.5% |
| Contains more Vitamin B12Vitamin B12 | +350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
4.53 g
Fats:
4.03 g
Carbs:
22.78 g
Water:
68.05 g
Other:
0.61 g
| Contains more ProteinProtein | +182.3% |
| Contains more FatsFats | +49.1% |
| Contains more CarbsCarbs | +11.4% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +58.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
1.799 g
Monounsaturated fat:
Mono. Fat
1.266 g
Polyunsaturated fat:
Poly. Fat
0.392 g
| Contains less Sat. FatSaturated fat | -43% |
| Contains more Poly. FatPolyunsaturated fat | +635.7% |
| Contains more Mono. FatMonounsaturated fat | +13.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 53mg | 160% |
| Copper | 0.42mg | 0.028mg | 44% |
| Manganese | 0.859mg | 0.01mg | 37% |
| Cholesterol | 0mg | 90mg | 30% |
| Iron | 2.49mg | 0.38mg | 26% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.47mg | 19% |
| Protein | 12.79g | 4.53g | 17% |
| Polyunsaturated fat | 2.884g | 0.392g | 17% |
| Choline | 72.2mg | 13% | |
| Vitamin B12 | 0.08µg | 0.36µg | 12% |
| Vitamin B6 | 0.199mg | 0.044mg | 12% |
| Magnesium | 48mg | 9mg | 9% |
| Phosphorus | 159mg | 96mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 0.032mg | 6% |
| Vitamin B3 | 0.906mg | 0.082mg | 5% |
| Vitamin A | 4µg | 46µg | 5% |
| Saturated fat | 1.025g | 1.799g | 4% |
| Vitamin B5 | 0.337mg | 0.514mg | 4% |
| Folate | 19µg | 9µg | 3% |
| Calories | 198kcal | 145kcal | 3% |
| Fats | 6.01g | 4.03g | 3% |
| Potassium | 210mg | 118mg | 3% |
| Calcium | 57mg | 83mg | 3% |
| Selenium | 7µg | 8.7µg | 3% |
| Vitamin B2 | 0.233mg | 0.21mg | 2% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Carbs | 25.37g | 22.78g | 1% |
| Net carbs | 19.97g | 22.78g | N/A |
| Sugar | 6.2g | 23.15g | N/A |
| Monounsaturated fat | 1.118g | 1.266g | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
13%
Minerals Daily Need Coverage Score
108%
17%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 16.95g)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.774g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel contains less Sodium (difference - 3675mg)
Which food is cheaper?
Crème caramel is cheaper (difference - $3.4)