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Miso vs. Crème caramel — In-Depth Nutrition Comparison

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What are the main differences between miso and crème caramel?

  • Miso is richer in copper, manganese, iron, vitamin K, fiber, zinc, and vitamin B6, yet crème caramel is richer in vitamin B12.
  • Miso's daily need coverage for sodium is 160% higher.
  • Crème caramel contains less sodium.

We used Miso and Desserts, flan, caramel custard, prepared-from-recipe types in this comparison.

Infographic

Miso vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +433.3%
Contains more PotassiumPotassium +78%
Contains more IronIron +555.3%
Contains more CopperCopper +1400%
Contains more ZincZinc +444.7%
Contains more PhosphorusPhosphorus +65.6%
Contains more ManganeseManganese +8490%
Contains more CalciumCalcium +45.6%
Contains less SodiumSodium -98.6%
Contains more SeleniumSelenium +24.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin B1Vitamin B1 +206.3%
Contains more Vitamin B3Vitamin B3 +1004.9%
Contains more Vitamin B6Vitamin B6 +352.3%
Contains more Vitamin KVitamin K +14550%
Contains more FolateFolate +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1050%
Contains more Vitamin EVitamin E +2200%
Contains more Vitamin B5Vitamin B5 +52.5%
Contains more Vitamin B12Vitamin B12 +350%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +182.3%
Contains more FatsFats +49.1%
Contains more CarbsCarbs +11.4%
Contains more OtherOther +2000%
Contains more WaterWater +58.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -43%
Contains more Poly. FatPolyunsaturated fat +635.7%
Contains more Mono. FatMonounsaturated fat +13.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Crème caramel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Crème caramel DV% diff.
Sodium 3728mg 53mg 160%
Copper 0.42mg 0.028mg 44%
Manganese 0.859mg 0.01mg 37%
Cholesterol 0mg 90mg 30%
Iron 2.49mg 0.38mg 26%
Vitamin K 29.3µg 0.2µg 24%
Fiber 5.4g 0g 22%
Zinc 2.56mg 0.47mg 19%
Protein 12.79g 4.53g 17%
Polyunsaturated fat 2.884g 0.392g 17%
Choline 72.2mg 13%
Vitamin B12 0.08µg 0.36µg 12%
Vitamin B6 0.199mg 0.044mg 12%
Magnesium 48mg 9mg 9%
Phosphorus 159mg 96mg 9%
Fructose 6g 8%
Vitamin B1 0.098mg 0.032mg 6%
Vitamin B3 0.906mg 0.082mg 5%
Vitamin A 4µg 46µg 5%
Saturated fat 1.025g 1.799g 4%
Vitamin B5 0.337mg 0.514mg 4%
Folate 19µg 9µg 3%
Calories 198kcal 145kcal 3%
Fats 6.01g 4.03g 3%
Potassium 210mg 118mg 3%
Calcium 57mg 83mg 3%
Selenium 7µg 8.7µg 3%
Vitamin B2 0.233mg 0.21mg 2%
Vitamin E 0.01mg 0.23mg 1%
Carbs 25.37g 22.78g 1%
Net carbs 19.97g 22.78g N/A
Sugar 6.2g 23.15g N/A
Monounsaturated fat 1.118g 1.266g 0%
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Crème caramel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
13%
Crème caramel
Minerals Daily Need Coverage Score
108%
Miso
17%
Crème caramel

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 90mg)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 16.95g)
Which food is lower in Saturated fat?
Miso
Miso is lower in Saturated fat (difference - 0.774g)
Which food is lower in glycemic index?
Miso
Miso is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Sodium?
Crème caramel
Crème caramel contains less Sodium (difference - 3675mg)
Which food is cheaper?
Crème caramel
Crème caramel is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.