Miso vs. Custard apple — In-Depth Nutrition Comparison
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How are miso and custard apple different?
- Miso is richer in iron, phosphorus, fiber, vitamin B2, and magnesium, while custard apple is higher in vitamin C and potassium.
- Miso covers your daily need for sodium, 162% more than custard apple.
- Miso contains 8 times more phosphorus than custard apple. Miso contains 159mg of phosphorus, while custard apple contains 21mg.
- Custard apple is lower in sodium.
Miso and Custard-apple, (bullock's-heart), raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more CalciumCalcium | +90% |
| Contains more IronIron | +250.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +657.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +81.9% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B2Vitamin B2 | +133% |
| Contains more Vitamin B3Vitamin B3 | +81.2% |
| Contains more Vitamin B5Vitamin B5 | +149.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Zinc | 2.56mg | 23% | |
| Protein | 12.79g | 1.7g | 22% |
| Iron | 2.49mg | 0.71mg | 22% |
| Vitamin C | 0mg | 19.2mg | 21% |
| Phosphorus | 159mg | 21mg | 20% |
| Polyunsaturated fat | 2.884g | 19% | |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Fiber | 5.4g | 2.4g | 12% |
| Vitamin B2 | 0.233mg | 0.1mg | 10% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 0.6g | 8% |
| Magnesium | 48mg | 18mg | 7% |
| Calories | 198kcal | 101kcal | 5% |
| Potassium | 210mg | 382mg | 5% |
| Folate | 19µg | 5% | |
| Saturated fat | 1.025g | 0.231g | 4% |
| Vitamin B5 | 0.337mg | 0.135mg | 4% |
| Calcium | 57mg | 30mg | 3% |
| Vitamin B3 | 0.906mg | 0.5mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B1 | 0.098mg | 0.08mg | 2% |
| Vitamin B6 | 0.199mg | 0.221mg | 2% |
| Net carbs | 19.97g | 22.8g | N/A |
| Carbs | 25.37g | 25.2g | 0% |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 2µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.007mg | 0% |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0.037mg | 0% |
| Methionine | 0.129mg | 0.004mg | 0% |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.7 g
Fats:
0.6 g
Carbs:
25.2 g
Water:
71.5 g
Other:
1 g
| Contains more ProteinProtein | +652.4% |
| Contains more FatsFats | +901.7% |
| Contains more OtherOther | +1181% |
| Contains more WaterWater | +66.2% |
~equal in
Carbs
~25.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.231 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -77.5% |
