Miso vs. Durian — In-Depth Nutrition Comparison
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The main differences between miso and durian
- Miso has more iron, copper, manganese, zinc, and phosphorus; however, durian has more vitamin B1, vitamin C, vitamin B6, and potassium.
- Daily need coverage for sodium for miso is 162% higher.
- Durian has 9 times less zinc than miso. Miso has 2.56mg of zinc, while durian has 0.28mg.
- Durian is lower in sodium.
- Miso has a higher glycemic index than durian.
Food types used in this article are Miso and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +479.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +107.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more FolateFolate | +89.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Iron | 2.49mg | 0.43mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.207mg | 24% |
| Protein | 12.79g | 1.47g | 23% |
| Vitamin B1 | 0.098mg | 0.374mg | 23% |
| Manganese | 0.859mg | 0.325mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.56mg | 0.28mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Phosphorus | 159mg | 39mg | 17% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.316mg | 9% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 436mg | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Calcium | 57mg | 6mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 36µg | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 147kcal | 3% |
| Vitamin B2 | 0.233mg | 0.2mg | 3% |
| Vitamin B5 | 0.337mg | 0.23mg | 2% |
| Carbs | 25.37g | 27.09g | 1% |
| Fats | 6.01g | 5.33g | 1% |
| Vitamin B3 | 0.906mg | 1.074mg | 1% |
| Net carbs | 19.97g | 23.29g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +770.1% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +1043.8% |
| Contains more WaterWater | +51.1% |
~equal in
Carbs
~27.09g
