Miso vs. Durian — In-Depth Nutrition Comparison
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The main differences between miso and durian
- Miso has more iron, copper, manganese, zinc, and phosphorus; however, durian has more vitamin B1, vitamin C, vitamin B6, and potassium.
- Daily need coverage for sodium for miso is 162% higher.
- Durian has 9 times less zinc than miso. Miso has 2.56mg of zinc, while durian has 0.28mg.
- Durian is lower in sodium.
- Miso has a higher glycemic index than durian.
Food types used in this article are Miso and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +850% |
| Contains more IronIron | +479.1% |
| Contains more CopperCopper | +102.9% |
| Contains more ZincZinc | +814.3% |
| Contains more PhosphorusPhosphorus | +307.7% |
| Contains more ManganeseManganese | +164.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +107.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B5Vitamin B5 | +46.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.6% |
| Contains more Vitamin B3Vitamin B3 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +58.8% |
| Contains more FolateFolate | +89.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +770.1% |
| Contains more FatsFats | +12.8% |
| Contains more OtherOther | +1043.8% |
| Contains more WaterWater | +51.1% |
~equal in
Carbs
~27.09g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Iron | 2.49mg | 0.43mg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.207mg | 24% |
| Protein | 12.79g | 1.47g | 23% |
| Vitamin B1 | 0.098mg | 0.374mg | 23% |
| Manganese | 0.859mg | 0.325mg | 23% |
| Vitamin C | 0mg | 19.7mg | 22% |
| Zinc | 2.56mg | 0.28mg | 21% |
| Polyunsaturated fat | 2.884g | 19% | |
| Phosphorus | 159mg | 39mg | 17% |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.316mg | 9% |
| Fructose | 6g | 8% | |
| Potassium | 210mg | 436mg | 7% |
| Fiber | 5.4g | 3.8g | 6% |
| Calcium | 57mg | 6mg | 5% |
| Saturated fat | 1.025g | 5% | |
| Folate | 19µg | 36µg | 4% |
| Magnesium | 48mg | 30mg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Calories | 198kcal | 147kcal | 3% |
| Vitamin B2 | 0.233mg | 0.2mg | 3% |
| Vitamin B5 | 0.337mg | 0.23mg | 2% |
| Carbs | 25.37g | 27.09g | 1% |
| Fats | 6.01g | 5.33g | 1% |
| Vitamin B3 | 0.906mg | 1.074mg | 1% |
| Net carbs | 19.97g | 23.29g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 2µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Durian is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Durian contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Durian is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Durian is lower in glycemic index (difference - 12)
Which food is cheaper?
Durian is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.