Miso vs. English muffin — In-Depth Nutrition Comparison
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Differences between miso and English muffins
- Miso has more copper, manganese, iron, zinc, vitamin B6, fiber, magnesium, and vitamin B2, while English muffins have more vitamin B1.
- Miso's daily need coverage for sodium is 142% higher.
- English muffins contain 5 times less vitamin B6 than miso. Miso contains 0.199mg of vitamin B6, while English muffins contain 0.043mg.
- The amount of sodium in English muffins is lower.
- Miso has a lower glycemic index. The glycemic index of miso is 61, while the glycemic index of English muffins is 77.
The food types used in this comparison are Miso and English muffins, plain, unenriched, without calcium propionate (includes sourdough).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more PotassiumPotassium | +60.3% |
| Contains more IronIron | +179.8% |
| Contains more CopperCopper | +225.6% |
| Contains more ZincZinc | +265.7% |
| Contains more PhosphorusPhosphorus | +19.5% |
| Contains more ManganeseManganese | +140.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -87.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +51.3% |
| Contains more Vitamin B6Vitamin B6 | +362.8% |
| Contains more Vitamin B12Vitamin B12 | +100% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +84.7% |
| Contains more Vitamin B3Vitamin B3 | +72.8% |
| Contains more Vitamin B5Vitamin B5 | +32.3% |
| Contains more FolateFolate | +94.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 464mg | 142% |
| Copper | 0.42mg | 0.129mg | 32% |
| Vitamin K | 29.3µg | 24% | |
| Manganese | 0.859mg | 0.357mg | 22% |
| Iron | 2.49mg | 0.89mg | 20% |
| Zinc | 2.56mg | 0.7mg | 17% |
| Polyunsaturated fat | 2.884g | 0.888g | 13% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B6 | 0.199mg | 0.043mg | 12% |
| Fiber | 5.4g | 2.7g | 11% |
| Protein | 12.79g | 7.7g | 10% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 46g | 7% |
| Vitamin B1 | 0.098mg | 0.181mg | 7% |
| Vitamin B2 | 0.233mg | 0.154mg | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Fats | 6.01g | 1.8g | 6% |
| Folate | 19µg | 37µg | 5% |
| Phosphorus | 159mg | 133mg | 4% |
| Vitamin B3 | 0.906mg | 1.566mg | 4% |
| Saturated fat | 1.025g | 0.259g | 3% |
| Monounsaturated fat | 1.118g | 0.302g | 2% |
| Vitamin B12 | 0.08µg | 0.04µg | 2% |
| Calories | 198kcal | 235kcal | 2% |
| Vitamin B5 | 0.337mg | 0.446mg | 2% |
| Potassium | 210mg | 131mg | 2% |
| Calcium | 57mg | 52mg | 1% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 19.97g | 43.3g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.092mg | 0% |
| Threonine | 0.479mg | 0.242mg | 0% |
| Isoleucine | 0.508mg | 0.315mg | 0% |
| Leucine | 0.82mg | 0.553mg | 0% |
| Lysine | 0.478mg | 0.241mg | 0% |
| Methionine | 0.129mg | 0.139mg | 0% |
| Phenylalanine | 0.486mg | 0.379mg | 0% |
| Valine | 0.547mg | 0.353mg | 0% |
| Histidine | 0.243mg | 0.17mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.7 g
Fats:
1.8 g
Carbs:
46 g
Water:
42.1 g
Other:
2.4 g
| Contains more ProteinProtein | +66.1% |
| Contains more FatsFats | +233.9% |
| Contains more OtherOther | +433.8% |
| Contains more CarbsCarbs | +81.3% |
~equal in
Water
~42.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.259 g
Monounsaturated fat:
Mono. Fat
0.302 g
Polyunsaturated fat:
Poly. Fat
0.888 g
| Contains more Mono. FatMonounsaturated fat | +270.2% |
| Contains more Poly. FatPolyunsaturated fat | +224.8% |
| Contains less Sat. FatSaturated fat | -74.7% |
