Miso vs. Fajita — In-Depth Nutrition Comparison
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A recap on differences between miso and fajita
- Miso has more copper, manganese, vitamin K, fiber, and iron; however, fajita is higher in vitamin B3, vitamin B12, and selenium.
- Miso covers your daily sodium needs 127% more than fajita.
- Fajita has less sodium.
- The glycemic index of miso is higher.
Food varieties used in this article are Miso and USDA Commodity, chicken fajita strips, frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +118.2% |
| Contains more CalciumCalcium | +338.5% |
| Contains more IronIron | +151.5% |
| Contains more CopperCopper | +1300% |
| Contains more ZincZinc | +86.9% |
| Contains more ManganeseManganese | +1201.5% |
| Contains more PotassiumPotassium | +35.2% |
| Contains more PhosphorusPhosphorus | +74.2% |
| Contains less SodiumSodium | -78.6% |
| Contains more SeleniumSelenium | +138.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +375% |
| Contains more Vitamin EVitamin E | +2100% |
| Contains more Vitamin B3Vitamin B3 | +427.5% |
| Contains more Vitamin B5Vitamin B5 | +115.4% |
| Contains more Vitamin B6Vitamin B6 | +94.5% |
| Contains more Vitamin B12Vitamin B12 | +575% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 799mg | 127% |
| Copper | 0.42mg | 0.03mg | 43% |
| Manganese | 0.859mg | 0.066mg | 34% |
| Cholesterol | 0mg | 88mg | 29% |
| Vitamin B3 | 0.906mg | 4.779mg | 24% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Iron | 2.49mg | 0.99mg | 19% |
| Vitamin B12 | 0.08µg | 0.54µg | 19% |
| Selenium | 7µg | 16.7µg | 18% |
| Phosphorus | 159mg | 277mg | 17% |
| Vitamin B6 | 0.199mg | 0.387mg | 14% |
| Polyunsaturated fat | 2.884g | 1.089g | 12% |
| Protein | 12.79g | 18.56g | 12% |
| Zinc | 2.56mg | 1.37mg | 11% |
| Vitamin B5 | 0.337mg | 0.726mg | 8% |
| Carbs | 25.37g | 2.23g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 22mg | 6% |
| Calcium | 57mg | 13mg | 4% |
| Folate | 19µg | 4µg | 4% |
| Monounsaturated fat | 1.118g | 2.333g | 3% |
| Saturated fat | 1.025g | 1.596g | 3% |
| Calories | 198kcal | 135kcal | 3% |
| Potassium | 210mg | 284mg | 2% |
| Vitamin B2 | 0.233mg | 0.213mg | 2% |
| Vitamin E | 0.01mg | 0.22mg | 1% |
| Choline | 72.2mg | 67.8mg | 1% |
| Fats | 6.01g | 5.73g | 0% |
| Net carbs | 19.97g | 2.23g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin B1 | 0.098mg | 0.1mg | 0% |
| Tryptophan | 0.155mg | 0.2mg | 0% |
| Threonine | 0.479mg | 0.452mg | 0% |
| Isoleucine | 0.508mg | 0.813mg | 0% |
| Leucine | 0.82mg | 1.56mg | 0% |
| Lysine | 0.478mg | 1.857mg | 0% |
| Methionine | 0.129mg | 0.552mg | 0% |
| Phenylalanine | 0.486mg | 0.763mg | 0% |
| Valine | 0.547mg | 0.847mg | 0% |
| Histidine | 0.243mg | 0.68mg | 0% |
| Omega-3 - DPA | 0g | 0.007g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1037.7% |
| Contains more OtherOther | +344.8% |
| Contains more ProteinProtein | +45.1% |
| Contains more WaterWater | +64.1% |
~equal in
Fats
~5.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -35.8% |
| Contains more Poly. FatPolyunsaturated fat | +164.8% |
| Contains more Mono. FatMonounsaturated fat | +108.7% |
