Miso vs. Fennel — In-Depth Nutrition Comparison
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How are miso and fennel different?
- Miso is higher in copper, manganese, iron, zinc, phosphorus, and vitamin B2; however, fennel is richer in vitamin K, vitamin A, and vitamin C.
- Daily need coverage for sodium for miso is 160% higher.
- Miso contains 13 times more zinc than fennel. While miso contains 2.56mg of zinc, fennel contains only 0.2mg.
- Fennel has less sodium.
- Fennel has a lower glycemic index (45) than miso (61).
Miso and Fennel, bulb, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +16.3% |
| Contains more IronIron | +241.1% |
| Contains more CopperCopper | +536.4% |
| Contains more ZincZinc | +1180% |
| Contains more PhosphorusPhosphorus | +218% |
| Contains more ManganeseManganese | +349.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +97.1% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +880% |
| Contains more Vitamin B2Vitamin B2 | +628.1% |
| Contains more Vitamin B3Vitamin B3 | +41.6% |
| Contains more Vitamin B5Vitamin B5 | +45.3% |
| Contains more Vitamin B6Vitamin B6 | +323.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +447% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1100% |
| Contains more Vitamin EVitamin E | +5700% |
| Contains more Vitamin KVitamin K | +114.3% |
| Contains more FolateFolate | +42.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 52mg | 160% |
| Copper | 0.42mg | 0.066mg | 39% |
| Manganese | 0.859mg | 0.191mg | 29% |
| Vitamin K | 29.3µg | 62.8µg | 28% |
| Protein | 12.79g | 1.24g | 23% |
| Iron | 2.49mg | 0.73mg | 22% |
| Zinc | 2.56mg | 0.2mg | 21% |
| Polyunsaturated fat | 2.884g | 0.169g | 18% |
| Phosphorus | 159mg | 50mg | 16% |
| Vitamin B2 | 0.233mg | 0.032mg | 15% |
| Vitamin C | 0mg | 12mg | 13% |
| Vitamin B6 | 0.199mg | 0.047mg | 12% |
| Choline | 72.2mg | 13.2mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Fats | 6.01g | 0.2g | 9% |
| Fiber | 5.4g | 3.1g | 9% |
| Calories | 198kcal | 31kcal | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B1 | 0.098mg | 0.01mg | 7% |
| Potassium | 210mg | 414mg | 6% |
| Carbs | 25.37g | 7.3g | 6% |
| Vitamin A | 4µg | 48µg | 5% |
| Vitamin E | 0.01mg | 0.58mg | 4% |
| Saturated fat | 1.025g | 0.09g | 4% |
| Monounsaturated fat | 1.118g | 0.068g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Vitamin B5 | 0.337mg | 0.232mg | 2% |
| Folate | 19µg | 27µg | 2% |
| Vitamin B3 | 0.906mg | 0.64mg | 2% |
| Calcium | 57mg | 49mg | 1% |
| Net carbs | 19.97g | 4.2g | N/A |
| Sugar | 6.2g | 3.93g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +931.5% |
| Contains more FatsFats | +2905% |
| Contains more CarbsCarbs | +247.5% |
| Contains more OtherOther | +1120% |
| Contains more WaterWater | +109.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1544.1% |
| Contains more Poly. FatPolyunsaturated fat | +1606.5% |
| Contains less Sat. FatSaturated fat | -91.2% |
