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  6. Miso vs. Caviar

Miso vs. Caviar — In-Depth Nutrition Comparison

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The main differences between Miso and Caviar

  • Miso has more Manganese, and Copper, however, Caviar has more Vitamin B12, Iron, Selenium, Choline, Vitamin B5, and Magnesium.
  • Daily need coverage for Vitamin B12 from Caviar is 830% higher.
  • Caviar has 17 times less Manganese than Miso. Miso has 0.859mg of Manganese, while Caviar has 0.05mg.
  • Caviar is lower in Sodium.

Food types used in this article are Miso and Fish, caviar, black and red, granular.

Infographic

Miso vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
:
6
Caviar
Caviar
Contains more Potassium +16%
Contains more Zinc +169.5%
Contains more Copper +281.8%
Contains more Manganese +1618%
Contains more Calcium +382.5%
Contains more Iron +377.1%
Contains more Magnesium +525%
Contains more Phosphorus +123.9%
Contains less Sodium -59.8%
Contains more Selenium +835.7%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Caviar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +16%
Contains more Zinc +169.5%
Contains more Copper +281.8%
Contains more Manganese +1618%
Contains more Calcium +382.5%
Contains more Iron +377.1%
Contains more Magnesium +525%
Contains more Phosphorus +123.9%
Contains less Sodium -59.8%
Contains more Selenium +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
2
:
9
Caviar
Caviar
Contains more Vitamin B3 +655%
Contains more Vitamin K +4783.3%
Contains more Vitamin A +940.2%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +60.8%
Contains more Folate +163.2%
Contains more Vitamin B12 +24900%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Caviar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin B3 +655%
Contains more Vitamin K +4783.3%
Contains more Vitamin A +940.2%
Contains more Vitamin E +18800%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +93.9%
Contains more Vitamin B2 +166.1%
Contains more Vitamin B5 +938.6%
Contains more Vitamin B6 +60.8%
Contains more Folate +163.2%
Contains more Vitamin B12 +24900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
:
3
Caviar
Caviar
Contains more Carbs +534.3%
Contains more Other +113.5%
Contains more Protein +92.3%
Contains more Fats +197.8%
Contains more Water +10.4%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Caviar
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +534.3%
Contains more Other +113.5%
Contains more Protein +92.3%
Contains more Fats +197.8%
Contains more Water +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
:
2
Caviar
Caviar
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +156.8%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Caviar
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -74.8%
Contains more Monounsaturated Fat +314.2%
Contains more Polyunsaturated fat +156.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Caviar
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Miso Caviar Opinion
Net carbs 19.97g 4g Miso
Protein 12.79g 24.6g Caviar
Fats 6.01g 17.9g Caviar
Carbs 25.37g 4g Miso
Calories 198kcal 264kcal Caviar
Fructose 6g Miso
Sugar 6.2g 0g Caviar
Fiber 5.4g 0g Miso
Calcium 57mg 275mg Caviar
Iron 2.49mg 11.88mg Caviar
Magnesium 48mg 300mg Caviar
Phosphorus 159mg 356mg Caviar
Potassium 210mg 181mg Miso
Sodium 3728mg 1500mg Caviar
Zinc 2.56mg 0.95mg Miso
Copper 0.42mg 0.11mg Miso
Manganese 0.859mg 0.05mg Miso
Selenium 7µg 65.5µg Caviar
Vitamin A 87IU 905IU Caviar
Vitamin A RAE 4µg 271µg Caviar
Vitamin E 0.01mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin B1 0.098mg 0.19mg Caviar
Vitamin B2 0.233mg 0.62mg Caviar
Vitamin B3 0.906mg 0.12mg Miso
Vitamin B5 0.337mg 3.5mg Caviar
Vitamin B6 0.199mg 0.32mg Caviar
Folate 19µg 50µg Caviar
Vitamin B12 0.08µg 20µg Caviar
Vitamin K 29.3µg 0.6µg Miso
Tryptophan 0.155mg 0.323mg Caviar
Threonine 0.479mg 1.263mg Caviar
Isoleucine 0.508mg 1.035mg Caviar
Leucine 0.82mg 2.133mg Caviar
Lysine 0.478mg 1.834mg Caviar
Methionine 0.129mg 0.646mg Caviar
Phenylalanine 0.486mg 1.071mg Caviar
Valine 0.547mg 1.263mg Caviar
Histidine 0.243mg 0.649mg Caviar
Cholesterol 0mg 588mg Miso
Saturated Fat 1.025g 4.06g Miso
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 1.118g 4.631g Caviar
Polyunsaturated fat 2.884g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
266%
Caviar
Minerals Daily Need Coverage Score
108%
Miso
153%
Caviar

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 3.035g)
Which food is cheaper?
Miso
Miso is cheaper (difference - $96.6)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Caviar
Caviar contains less Sodium (difference - 2228mg)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 61)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.