Miso vs. Caviar — In-Depth Nutrition Comparison
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The main differences between miso and caviar
- Miso has more manganese and copper; however, caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
- Daily need coverage for vitamin B12 for caviar is 830% higher.
- Caviar has 17 times less manganese than miso. Miso has 0.859mg of manganese, while caviar has 0.05mg.
- Caviar is lower in sodium.
- Miso has a higher glycemic index than caviar.
Food types used in this article are Miso and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +16% |
| Contains more CopperCopper | +281.8% |
| Contains more ZincZinc | +169.5% |
| Contains more ManganeseManganese | +1618% |
| Contains more MagnesiumMagnesium | +525% |
| Contains more CalciumCalcium | +382.5% |
| Contains more IronIron | +377.1% |
| Contains more PhosphorusPhosphorus | +123.9% |
| Contains less SodiumSodium | -59.8% |
| Contains more SeleniumSelenium | +835.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +655% |
| Contains more Vitamin KVitamin K | +4783.3% |
| Contains more Vitamin AVitamin A | +6675% |
| Contains more Vitamin EVitamin E | +18800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +93.9% |
| Contains more Vitamin B2Vitamin B2 | +166.1% |
| Contains more Vitamin B5Vitamin B5 | +938.6% |
| Contains more Vitamin B6Vitamin B6 | +60.8% |
| Contains more Vitamin B12Vitamin B12 | +24900% |
| Contains more FolateFolate | +163.2% |
| Contains more CholineCholine | +579.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 20µg | 830% |
| Cholesterol | 0mg | 588mg | 196% |
| Iron | 2.49mg | 11.88mg | 117% |
| Selenium | 7µg | 65.5µg | 106% |
| Sodium | 3728mg | 1500mg | 97% |
| Choline | 72.2mg | 490.9mg | 76% |
| Vitamin B5 | 0.337mg | 3.5mg | 63% |
| Magnesium | 48mg | 300mg | 60% |
| Manganese | 0.859mg | 0.05mg | 35% |
| Copper | 0.42mg | 0.11mg | 34% |
| Vitamin A | 4µg | 271µg | 30% |
| Vitamin B2 | 0.233mg | 0.62mg | 30% |
| Polyunsaturated fat | 2.884g | 7.405g | 30% |
| Phosphorus | 159mg | 356mg | 28% |
| Vitamin K | 29.3µg | 0.6µg | 24% |
| Protein | 12.79g | 24.6g | 24% |
| Fiber | 5.4g | 0g | 22% |
| Calcium | 57mg | 275mg | 22% |
| Fats | 6.01g | 17.9g | 18% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Zinc | 2.56mg | 0.95mg | 15% |
| Saturated fat | 1.025g | 4.06g | 14% |
| Vitamin E | 0.01mg | 1.89mg | 13% |
| Monounsaturated fat | 1.118g | 4.631g | 9% |
| Vitamin B6 | 0.199mg | 0.32mg | 9% |
| Vitamin B1 | 0.098mg | 0.19mg | 8% |
| Fructose | 6g | 8% | |
| Folate | 19µg | 50µg | 8% |
| Carbs | 25.37g | 4g | 7% |
| Vitamin B3 | 0.906mg | 0.12mg | 5% |
| Calories | 198kcal | 264kcal | 3% |
| Potassium | 210mg | 181mg | 1% |
| Net carbs | 19.97g | 4g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0.323mg | 0% |
| Threonine | 0.479mg | 1.263mg | 0% |
| Isoleucine | 0.508mg | 1.035mg | 0% |
| Leucine | 0.82mg | 2.133mg | 0% |
| Lysine | 0.478mg | 1.834mg | 0% |
| Methionine | 0.129mg | 0.646mg | 0% |
| Phenylalanine | 0.486mg | 1.071mg | 0% |
| Valine | 0.547mg | 1.263mg | 0% |
| Histidine | 0.243mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +534.3% |
| Contains more OtherOther | +113.5% |
| Contains more ProteinProtein | +92.3% |
| Contains more FatsFats | +197.8% |
| Contains more WaterWater | +10.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.8% |
| Contains more Mono. FatMonounsaturated fat | +314.2% |
| Contains more Poly. FatPolyunsaturated fat | +156.8% |
