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  6. Miso vs. Caviar

Miso vs. Caviar — In-Depth Nutrition Comparison

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The main differences between miso and caviar

  • Miso has more manganese and copper; however, caviar has more vitamin B12, iron, selenium, choline, vitamin B5, and magnesium.
  • Daily need coverage for vitamin B12 for caviar is 830% higher.
  • Caviar has 17 times less manganese than miso. Miso has 0.859mg of manganese, while caviar has 0.05mg.
  • Caviar is lower in sodium.
  • Miso has a higher glycemic index than caviar.

Food types used in this article are Miso and Fish, caviar, black, and red, granular.

Infographic

Miso vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Caviar
Caviar
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 214% 83% 16% 446% 37% 26% 153% 196% 6.5% 357%
Contains more PotassiumPotassium +16%
Contains more CopperCopper +281.8%
Contains more ZincZinc +169.5%
Contains more ManganeseManganese +1618%
Contains more MagnesiumMagnesium +525%
Contains more CalciumCalcium +382.5%
Contains more IronIron +377.1%
Contains more PhosphorusPhosphorus +123.9%
Contains less SodiumSodium -59.8%
Contains more SeleniumSelenium +835.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Caviar
Caviar
9
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 44% 90% 38% 48% 143% 2.3% 210% 74% 2500% 1.5% 38%
Contains more Vitamin B3Vitamin B3 +655%
Contains more Vitamin KVitamin K +4783.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +6675%
Contains more Vitamin EVitamin E +18800%
Contains more Vitamin B1Vitamin B1 +93.9%
Contains more Vitamin B2Vitamin B2 +166.1%
Contains more Vitamin B5Vitamin B5 +938.6%
Contains more Vitamin B6Vitamin B6 +60.8%
Contains more Vitamin B12Vitamin B12 +24900%
Contains more FolateFolate +163.2%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Miso Caviar DV% diff.
Vitamin B12 0.08µg 20µg 830%
Cholesterol 0mg 588mg 196%
Iron 2.49mg 11.88mg 117%
Selenium 7µg 65.5µg 106%
Sodium 3728mg 1500mg 97%
Choline 72.2mg 490.9mg 76%
Vitamin B5 0.337mg 3.5mg 63%
Magnesium 48mg 300mg 60%
Manganese 0.859mg 0.05mg 35%
Copper 0.42mg 0.11mg 34%
Vitamin A 4µg 271µg 30%
Vitamin B2 0.233mg 0.62mg 30%
Polyunsaturated fat 2.884g 7.405g 30%
Phosphorus 159mg 356mg 28%
Protein 12.79g 24.6g 24%
Vitamin K 29.3µg 0.6µg 24%
Calcium 57mg 275mg 22%
Fiber 5.4g 0g 22%
Fats 6.01g 17.9g 18%
Vitamin D* 0 IU 117 IU 15%
Vitamin D 0µg 2.9µg 15%
Zinc 2.56mg 0.95mg 15%
Saturated fat 1.025g 4.06g 14%
Vitamin E 0.01mg 1.89mg 13%
Vitamin B6 0.199mg 0.32mg 9%
Monounsaturated fat 1.118g 4.631g 9%
Vitamin B1 0.098mg 0.19mg 8%
Folate 19µg 50µg 8%
Fructose 6g 8%
Carbs 25.37g 4g 7%
Vitamin B3 0.906mg 0.12mg 5%
Calories 198kcal 264kcal 3%
Potassium 210mg 181mg 1%
Protein per 100 calories 6.5g 9.3g N/A
Calories per 10 g protein 155kcal 107kcal N/A
Weight per 100 calories 51g 38g N/A
Unsaturated / Saturated Fat ratio 3.9 3 N/A
Net carbs 19.97g 4g N/A
Sugar 6.2g 0g N/A
Tryptophan 0.155mg 0.323mg 0%
Threonine 0.479mg 1.263mg 0%
Isoleucine 0.508mg 1.035mg 0%
Leucine 0.82mg 2.133mg 0%
Lysine 0.478mg 1.834mg 0%
Methionine 0.129mg 0.646mg 0%
Phenylalanine 0.486mg 1.071mg 0%
Valine 0.547mg 1.263mg 0%
Histidine 0.243mg 0.649mg 0%
Omega-3 - EPA 0g 2.741g N/A
Omega-3 - DHA 0g 3.8g N/A
Omega-3 - DPA 0g 0.229g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
2
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Caviar
Caviar
3
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more CarbsCarbs +534.3%
Contains more OtherOther +113.5%
Contains more ProteinProtein +92.3%
Contains more FatsFats +197.8%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
Caviar
Caviar
2
25% 29% 46%
Saturated fat: Sat. Fat 4.06 g
Monounsaturated fat: Mono. Fat 4.631 g
Polyunsaturated fat: Poly. Fat 7.405 g
Contains less Sat. FatSaturated fat -74.8%
Contains more Mono. FatMonounsaturated fat +314.2%
Contains more Poly. FatPolyunsaturated fat +156.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.