Miso vs. Sardine — In-Depth Nutrition Comparison
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Significant differences between Miso and Sardine
- Miso has more Manganese, and Copper, however, Sardine is richer in Vitamin B12, Selenium, Phosphorus, Calcium, Vitamin D, and Vitamin B3.
- Sardine covers your daily Vitamin B12 needs 369% more than Miso.
- Sardine has 12 times less Sodium than Miso. Miso has 3728mg of Sodium, while Sardine has 307mg.
Specific food types used in this comparison are Miso and Fish, sardine, Atlantic, canned in oil, drained solids with bone.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +23.1% |
| Contains more CopperCopper | +125.8% |
| Contains more ZincZinc | +95.4% |
| Contains more ManganeseManganese | +695.4% |
| Contains more CalciumCalcium | +570.2% |
| Contains more PotassiumPotassium | +89% |
| Contains more IronIron | +17.3% |
| Contains more PhosphorusPhosphorus | +208.2% |
| Contains less SodiumSodium | -91.8% |
| Contains more SeleniumSelenium | +652.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +22.5% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more Vitamin KVitamin K | +1026.9% |
| Contains more FolateFolate | +90% |
| Contains more Vitamin AVitamin A | +24.1% |
| Contains more Vitamin EVitamin E | +20300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +478.9% |
| Contains more Vitamin B5Vitamin B5 | +90.5% |
| Contains more Vitamin B12Vitamin B12 | +11075% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +196.5% |
| Contains more ProteinProtein | +92.5% |
| Contains more FatsFats | +90.5% |
| Contains more WaterWater | +38.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated Fat | -32.9% |
| Contains more Mono. FatMonounsaturated Fat | +246.1% |
| Contains more Poly. FatPolyunsaturated fat | +78.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 198kcal | 208kcal |
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| Protein | 12.79g | 24.62g |
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| Fats | 6.01g | 11.45g |
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| Net carbs | 19.97g | 0g |
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| Carbs | 25.37g | 0g |
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| Cholesterol | 0mg | 142mg |
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| Vitamin D | 0IU | 193IU |
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| Magnesium | 48mg | 39mg |
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| Calcium | 57mg | 382mg |
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| Potassium | 210mg | 397mg |
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| Iron | 2.49mg | 2.92mg |
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| Sugar | 6.2g | 0g |
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| Fiber | 5.4g | 0g |
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| Copper | 0.42mg | 0.186mg |
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| Zinc | 2.56mg | 1.31mg |
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| Phosphorus | 159mg | 490mg |
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| Sodium | 3728mg | 307mg |
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| Vitamin A | 87IU | 108IU |
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| Vitamin A | 4µg | 32µg |
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| Vitamin E | 0.01mg | 2.04mg |
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| Vitamin D | 0µg | 4.8µg |
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| Manganese | 0.859mg | 0.108mg |
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| Selenium | 7µg | 52.7µg |
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| Vitamin B1 | 0.098mg | 0.08mg |
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| Vitamin B2 | 0.233mg | 0.227mg |
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| Vitamin B3 | 0.906mg | 5.245mg |
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| Vitamin B5 | 0.337mg | 0.642mg |
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| Vitamin B6 | 0.199mg | 0.167mg |
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| Vitamin B12 | 0.08µg | 8.94µg |
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| Vitamin K | 29.3µg | 2.6µg |
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| Folate | 19µg | 10µg |
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| Choline | 72.2mg | 75mg |
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| Saturated Fat | 1.025g | 1.528g |
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| Monounsaturated Fat | 1.118g | 3.869g |
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| Polyunsaturated fat | 2.884g | 5.148g |
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| Tryptophan | 0.155mg | 0.276mg |
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| Threonine | 0.479mg | 1.079mg |
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| Isoleucine | 0.508mg | 1.134mg |
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| Leucine | 0.82mg | 2.001mg |
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| Lysine | 0.478mg | 2.26mg |
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| Methionine | 0.129mg | 0.729mg |
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| Phenylalanine | 0.486mg | 0.961mg |
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| Valine | 0.547mg | 1.268mg |
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| Histidine | 0.243mg | 0.725mg |
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| Fructose | 6g |
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| Omega-3 - EPA | 0g | 0.473g |
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| Omega-3 - DHA | 0g | 0.509g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
124%
Minerals Daily Need Coverage Score
108%
94%
Comparison summary
Which food is lower in Sugar?
Sardine is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Sardine contains less Sodium (difference - 3421mg)
Which food is lower in glycemic index?
Sardine is lower in glycemic index (difference - 61)
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 142mg)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 0.503g)
Which food is cheaper?
Miso is cheaper (difference - $3.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.