Miso vs. French toast — In-Depth Nutrition Comparison
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Differences between miso and french toast
- Miso has more copper, manganese, zinc, iron, and vitamin B6, while french toast has more selenium, vitamin B12, and vitamin B1.
- Miso's daily need coverage for sodium is 141% higher.
- French toast contains 7 times less copper than miso. Miso contains 0.42mg of copper, while french toast contains 0.058mg.
- The amount of sodium in french toast is lower.
The food types used in this comparison are Miso and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +356.9% |
| Contains more CalciumCalcium | +75.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +126.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +66.1% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +304.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 479mg | 141% |
| Copper | 0.42mg | 0.058mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.859mg | 0.188mg | 29% |
| Selenium | 7µg | 20.1µg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.67mg | 17% |
| Vitamin A | 4µg | 124µg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.074mg | 10% |
| Protein | 12.79g | 7.7g | 10% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Iron | 2.49mg | 1.67mg | 10% |
| Monounsaturated fat | 1.118g | 4.524g | 9% |
| Vitamin B1 | 0.098mg | 0.204mg | 9% |
| Saturated fat | 1.025g | 2.723g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Fats | 6.01g | 10.8g | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Phosphorus | 159mg | 117mg | 6% |
| Folate | 19µg | 43µg | 6% |
| Vitamin B3 | 0.906mg | 1.628mg | 5% |
| Calcium | 57mg | 100mg | 4% |
| Vitamin B5 | 0.337mg | 0.549mg | 4% |
| Polyunsaturated fat | 2.884g | 2.594g | 2% |
| Calories | 198kcal | 229kcal | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 25.37g | 25g | 0% |
| Net carbs | 19.97g | 25g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.094mg | 0% |
| Threonine | 0.479mg | 0.305mg | 0% |
| Isoleucine | 0.508mg | 0.375mg | 0% |
| Leucine | 0.82mg | 0.621mg | 0% |
| Lysine | 0.478mg | 0.413mg | 0% |
| Methionine | 0.129mg | 0.188mg | 0% |
| Phenylalanine | 0.486mg | 0.389mg | 0% |
| Valine | 0.547mg | 0.419mg | 0% |
| Histidine | 0.243mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
25%
Minerals Daily Need Coverage Score
108%
40%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 1.698g)
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
French toast is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
French toast contains less Sodium (difference - 3249mg)
Which food is cheaper?
French toast is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.