Miso vs. French toast — In-Depth Nutrition Comparison
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Differences between miso and french toast
- Miso has more copper, manganese, zinc, iron, and vitamin B6, while french toast has more selenium, vitamin B12, and vitamin B1.
- Miso's daily need coverage for sodium is 141% higher.
- French toast contains 7 times less copper than miso. Miso contains 0.42mg of copper, while french toast contains 0.058mg.
- The amount of sodium in french toast is lower.
The food types used in this comparison are Miso and French toast, prepared from recipe, made with low fat (2%) milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more PotassiumPotassium | +56.7% |
| Contains more IronIron | +49.1% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +35.9% |
| Contains more ManganeseManganese | +356.9% |
| Contains more CalciumCalcium | +75.4% |
| Contains less SodiumSodium | -87.2% |
| Contains more SeleniumSelenium | +187.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +168.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3000% |
| Contains more Vitamin B1Vitamin B1 | +108.2% |
| Contains more Vitamin B2Vitamin B2 | +37.8% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B5Vitamin B5 | +62.9% |
| Contains more Vitamin B12Vitamin B12 | +287.5% |
| Contains more FolateFolate | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 479mg | 141% |
| Copper | 0.42mg | 0.058mg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Manganese | 0.859mg | 0.188mg | 29% |
| Selenium | 7µg | 20.1µg | 24% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Zinc | 2.56mg | 0.67mg | 17% |
| Vitamin A | 4µg | 124µg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.074mg | 10% |
| Protein | 12.79g | 7.7g | 10% |
| Vitamin B12 | 0.08µg | 0.31µg | 10% |
| Iron | 2.49mg | 1.67mg | 10% |
| Monounsaturated fat | 1.118g | 4.524g | 9% |
| Vitamin B1 | 0.098mg | 0.204mg | 9% |
| Saturated fat | 1.025g | 2.723g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Fats | 6.01g | 10.8g | 7% |
| Vitamin B2 | 0.233mg | 0.321mg | 7% |
| Phosphorus | 159mg | 117mg | 6% |
| Folate | 19µg | 43µg | 6% |
| Vitamin B3 | 0.906mg | 1.628mg | 5% |
| Calcium | 57mg | 100mg | 4% |
| Vitamin B5 | 0.337mg | 0.549mg | 4% |
| Polyunsaturated fat | 2.884g | 2.594g | 2% |
| Calories | 198kcal | 229kcal | 2% |
| Potassium | 210mg | 134mg | 2% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 25.37g | 25g | 0% |
| Net carbs | 19.97g | 25g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.094mg | 0% |
| Threonine | 0.479mg | 0.305mg | 0% |
| Isoleucine | 0.508mg | 0.375mg | 0% |
| Leucine | 0.82mg | 0.621mg | 0% |
| Lysine | 0.478mg | 0.413mg | 0% |
| Methionine | 0.129mg | 0.188mg | 0% |
| Phenylalanine | 0.486mg | 0.389mg | 0% |
| Valine | 0.547mg | 0.419mg | 0% |
| Histidine | 0.243mg | 0.179mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
7.7 g
Fats:
10.8 g
Carbs:
25 g
Water:
54.7 g
Other:
1.8 g
| Contains more ProteinProtein | +66.1% |
| Contains more OtherOther | +611.7% |
| Contains more FatsFats | +79.7% |
| Contains more WaterWater | +27.2% |
~equal in
Carbs
~25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.723 g
Monounsaturated fat:
Mono. Fat
4.524 g
Polyunsaturated fat:
Poly. Fat
2.594 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +11.2% |
| Contains more Mono. FatMonounsaturated fat | +304.7% |
