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  6. Miso vs. Frog legs

Miso vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between Miso and Frog legs

  • Miso has more Vitamin K, Fiber, Copper, Zinc, Iron, and Magnesium, however, Frog legs are richer in Vitamin B12, and Selenium.
  • Miso's daily need coverage for Sodium is 160% more.
  • Frog legs contain less Sodium.

The food varieties used in the comparison are Miso and Frog legs, raw.

Infographic

Miso vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
:
3
Frog legs
Frog legs
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +140%
Contains more Zinc +156%
Contains more Copper +68%
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Selenium +101.4%
Equal in Phosphorus - 147
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Contains more Calcium +216.7%
Contains more Iron +66%
Contains more Magnesium +140%
Contains more Zinc +156%
Contains more Copper +68%
Contains more Potassium +35.7%
Contains less Sodium -98.4%
Contains more Selenium +101.4%
Equal in Phosphorus - 147

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
6
Frog legs
Frog legs
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Folate +26.7%
Contains more Vitamin K +29200%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.25
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Contains more Vitamin A +74%
Contains more Vitamin B6 +65.8%
Contains more Folate +26.7%
Contains more Vitamin K +29200%
Contains more Vitamin E +9900%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B3 +32.5%
Contains more Vitamin B12 +400%
Equal in Vitamin B2 - 0.25

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Frog legs
Frog legs
Contains more Fats +1903.3%
Contains more Carbs +∞%
Contains more Other +815%
Contains more Protein +28.2%
Contains more Water +90.4%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more Fats +1903.3%
Contains more Carbs +∞%
Contains more Other +815%
Contains more Protein +28.2%
Contains more Water +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Frog legs
Frog legs
Contains more Monounsaturated Fat +2009.4%
Contains more Polyunsaturated fat +2727.5%
Contains less Saturated Fat -92.6%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Contains more Monounsaturated Fat +2009.4%
Contains more Polyunsaturated fat +2727.5%
Contains less Saturated Fat -92.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Frog legs
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Frog legs Opinion
Net carbs 19.97g 0g Miso
Protein 12.79g 16.4g Frog legs
Fats 6.01g 0.3g Miso
Carbs 25.37g 0g Miso
Calories 198kcal 73kcal Miso
Fructose 6g Miso
Sugar 6.2g 0g Frog legs
Fiber 5.4g 0g Miso
Calcium 57mg 18mg Miso
Iron 2.49mg 1.5mg Miso
Magnesium 48mg 20mg Miso
Phosphorus 159mg 147mg Miso
Potassium 210mg 285mg Frog legs
Sodium 3728mg 58mg Frog legs
Zinc 2.56mg 1mg Miso
Copper 0.42mg 0.25mg Miso
Manganese 0.859mg Miso
Selenium 7µg 14.1µg Frog legs
Vitamin A 87IU 50IU Miso
Vitamin A RAE 4µg 15µg Frog legs
Vitamin E 0.01mg 1mg Frog legs
Vitamin D 0IU 8IU Frog legs
Vitamin D 0µg 0.2µg Frog legs
Vitamin B1 0.098mg 0.14mg Frog legs
Vitamin B2 0.233mg 0.25mg Frog legs
Vitamin B3 0.906mg 1.2mg Frog legs
Vitamin B5 0.337mg Miso
Vitamin B6 0.199mg 0.12mg Miso
Folate 19µg 15µg Miso
Vitamin B12 0.08µg 0.4µg Frog legs
Vitamin K 29.3µg 0.1µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 0mg 50mg Miso
Saturated Fat 1.025g 0.076g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DPA 0g 0.007g Frog legs
Monounsaturated Fat 1.118g 0.053g Miso
Polyunsaturated fat 2.884g 0.102g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Frog legs
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
19%
Frog legs
Minerals Daily Need Coverage Score
108%
Miso
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 3670mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.949g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 61)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.9)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.