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  6. Miso vs. Frog legs

Miso vs. Frog legs — In-Depth Nutrition Comparison

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Important differences between miso and frog legs

  • Miso has more vitamin K, fiber, copper, zinc, iron, and magnesium; however, frog legs are richer in vitamin B12 and selenium.
  • Miso's daily need coverage for sodium is 160% more.
  • Frog legs contain less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of frog legs is 0.

The food varieties used in the comparison are Miso and Frog legs, raw.

Infographic

Miso vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +140%
Contains more CalciumCalcium +216.7%
Contains more IronIron +66%
Contains more CopperCopper +68%
Contains more ZincZinc +156%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +35.7%
Contains less SodiumSodium -98.4%
Contains more SeleniumSelenium +101.4%
~equal in Phosphorus ~147mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1.3% 0.2% 25% 54% 17% 20% 46% 10% 73% 14%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5% 20% 35% 58% 23% 0% 28% 50% 0.25% 11%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin KVitamin K +29200%
Contains more FolateFolate +26.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +275%
Contains more Vitamin EVitamin E +9900%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +32.5%
Contains more Vitamin B12Vitamin B12 +400%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.25mg

All nutrients comparison - raw data values

Nutrient Miso Frog legs DV% diff.
Sodium 3728mg 58mg 160%
Manganese 0.859mg 37%
Vitamin K 29.3µg 0.1µg 24%
Fiber 5.4g 0g 22%
Copper 0.42mg 0.25mg 19%
Polyunsaturated fat 2.884g 0.102g 19%
Cholesterol 0mg 50mg 17%
Zinc 2.56mg 1mg 14%
Selenium 7µg 14.1µg 13%
Vitamin B12 0.08µg 0.4µg 13%
Iron 2.49mg 1.5mg 12%
Fats 6.01g 0.3g 9%
Carbs 25.37g 0g 8%
Fructose 6g 8%
Protein 12.79g 16.4g 7%
Magnesium 48mg 20mg 7%
Vitamin E 0.01mg 1mg 7%
Vitamin B5 0.337mg 7%
Calories 198kcal 73kcal 6%
Vitamin B6 0.199mg 0.12mg 6%
Calcium 57mg 18mg 4%
Vitamin B1 0.098mg 0.14mg 4%
Saturated fat 1.025g 0.076g 4%
Monounsaturated fat 1.118g 0.053g 3%
Potassium 210mg 285mg 2%
Phosphorus 159mg 147mg 2%
Vitamin B3 0.906mg 1.2mg 2%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Vitamin A 4µg 15µg 1%
Vitamin B2 0.233mg 0.25mg 1%
Folate 19µg 15µg 1%
Choline 72.2mg 65mg 1%
Protein per 100 calories 6.5g 22g N/A
Calories per 10 g protein 155kcal 45kcal N/A
Weight per 100 calories 51g 137g N/A
Unsaturated / Saturated Fat ratio 3.9 2 N/A
Net carbs 19.97g 0g N/A
Sugar 6.2g 0g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - DPA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1903.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +815%
Contains more ProteinProtein +28.2%
Contains more WaterWater +90.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2009.4%
Contains more Poly. FatPolyunsaturated fat +2727.5%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.