Miso vs. Frog legs — In-Depth Nutrition Comparison
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Important differences between miso and frog legs
- Miso has more vitamin K, fiber, copper, zinc, iron, and magnesium; however, frog legs are richer in vitamin B12 and selenium.
- Miso's daily need coverage for sodium is 160% more.
- Frog legs contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Miso and Frog legs, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +140% |
| Contains more CalciumCalcium | +216.7% |
| Contains more IronIron | +66% |
| Contains more CopperCopper | +68% |
| Contains more ZincZinc | +156% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +35.7% |
| Contains less SodiumSodium | -98.4% |
| Contains more SeleniumSelenium | +101.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +65.8% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +26.7% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +9900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +32.5% |
| Contains more Vitamin B12Vitamin B12 | +400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 58mg | 160% |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Polyunsaturated fat | 2.884g | 0.102g | 19% |
| Copper | 0.42mg | 0.25mg | 19% |
| Cholesterol | 0mg | 50mg | 17% |
| Zinc | 2.56mg | 1mg | 14% |
| Selenium | 7µg | 14.1µg | 13% |
| Vitamin B12 | 0.08µg | 0.4µg | 13% |
| Iron | 2.49mg | 1.5mg | 12% |
| Fats | 6.01g | 0.3g | 9% |
| Fructose | 6g | 8% | |
| Carbs | 25.37g | 0g | 8% |
| Vitamin B5 | 0.337mg | 7% | |
| Magnesium | 48mg | 20mg | 7% |
| Protein | 12.79g | 16.4g | 7% |
| Vitamin E | 0.01mg | 1mg | 7% |
| Vitamin B6 | 0.199mg | 0.12mg | 6% |
| Calories | 198kcal | 73kcal | 6% |
| Saturated fat | 1.025g | 0.076g | 4% |
| Vitamin B1 | 0.098mg | 0.14mg | 4% |
| Calcium | 57mg | 18mg | 4% |
| Monounsaturated fat | 1.118g | 0.053g | 3% |
| Phosphorus | 159mg | 147mg | 2% |
| Vitamin B3 | 0.906mg | 1.2mg | 2% |
| Potassium | 210mg | 285mg | 2% |
| Choline | 72.2mg | 65mg | 1% |
| Vitamin B2 | 0.233mg | 0.25mg | 1% |
| Folate | 19µg | 15µg | 1% |
| Vitamin A | 4µg | 15µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0g | 0.014g | N/A |
| Omega-3 - DHA | 0g | 0.02g | N/A |
| Omega-3 - DPA | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1903.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +815% |
| Contains more ProteinProtein | +28.2% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2009.4% |
| Contains more Poly. FatPolyunsaturated fat | +2727.5% |
| Contains less Sat. FatSaturated fat | -92.6% |
