Miso vs. Grape leaves — In-Depth Nutrition Comparison
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What are the main differences between miso and grape leaves?
- Miso is richer in zinc, yet grape leaves are richer in vitamin A, manganese, vitamin K, calcium, fiber, folate, vitamin B6, and vitamin E.
- Grape leaves' daily need coverage for vitamin A is 549% higher.
- Miso has 414 times more sodium than grape leaves. Miso has 3728mg of sodium, while grape leaves have 9mg.
We used Miso and Grape leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +282.1% |
| Contains more PhosphorusPhosphorus | +74.7% |
| Contains more SeleniumSelenium | +677.8% |
| Contains more MagnesiumMagnesium | +97.9% |
| Contains more CalciumCalcium | +536.8% |
| Contains more PotassiumPotassium | +29.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +232.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +145% |
| Contains more Vitamin B5Vitamin B5 | +45.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +464.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +34300% |
| Contains more Vitamin EVitamin E | +19900% |
| Contains more Vitamin B2Vitamin B2 | +51.9% |
| Contains more Vitamin B3Vitamin B3 | +160.7% |
| Contains more Vitamin B6Vitamin B6 | +101% |
| Contains more Vitamin KVitamin K | +270.6% |
| Contains more FolateFolate | +336.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +128.4% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +46.6% |
| Contains more OtherOther | +676.4% |
| Contains more WaterWater | +70.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1280.2% |
| Contains more Poly. FatPolyunsaturated fat | +170.8% |
| Contains less Sat. FatSaturated fat | -67.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 9mg | 162% |
| Vitamin A | 4µg | 1376µg | 152% |
| Manganese | 0.859mg | 2.855mg | 87% |
| Vitamin K | 29.3µg | 108.6µg | 66% |
| Calcium | 57mg | 363mg | 31% |
| Fiber | 5.4g | 11g | 22% |
| Zinc | 2.56mg | 0.67mg | 17% |
| Folate | 19µg | 83µg | 16% |
| Vitamin B6 | 0.199mg | 0.4mg | 15% |
| Protein | 12.79g | 5.6g | 14% |
| Vitamin E | 0.01mg | 2mg | 13% |
| Vitamin C | 0mg | 11.1mg | 12% |
| Polyunsaturated fat | 2.884g | 1.065g | 12% |
| Selenium | 7µg | 0.9µg | 11% |
| Magnesium | 48mg | 95mg | 11% |
| Choline | 72.2mg | 12.8mg | 11% |
| Phosphorus | 159mg | 91mg | 10% |
| Vitamin B3 | 0.906mg | 2.362mg | 9% |
| Vitamin B2 | 0.233mg | 0.354mg | 9% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 2.12g | 6% |
| Vitamin B1 | 0.098mg | 0.04mg | 5% |
| Calories | 198kcal | 93kcal | 5% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 17.31g | 3% |
| Saturated fat | 1.025g | 0.336g | 3% |
| Monounsaturated fat | 1.118g | 0.081g | 3% |
| Vitamin B5 | 0.337mg | 0.231mg | 2% |
| Iron | 2.49mg | 2.63mg | 2% |
| Potassium | 210mg | 272mg | 2% |
| Copper | 0.42mg | 0.415mg | 1% |
| Net carbs | 19.97g | 6.31g | N/A |
| Sugar | 6.2g | 6.3g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
86%
Minerals Daily Need Coverage Score
108%
87%
Comparison summary
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 3719mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.689g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 61)
Which food is cheaper?
Grape leaves is cheaper (difference - $0.6)
Which food is richer in vitamins?
Grape leaves is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.