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  6. Miso vs. Grape leaves

Miso vs. Grape leaves — In-Depth Nutrition Comparison

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What are the main differences between miso and grape leaves?

  • Miso is richer in zinc, yet grape leaves are richer in vitamin A, manganese, vitamin K, calcium, fiber, folate, vitamin B6, and vitamin E.
  • Grape leaves' daily need coverage for vitamin A is 549% higher.
  • Miso has 414 times more sodium than grape leaves. Miso has 3728mg of sodium, while grape leaves have 9mg.

We used Miso and Grape leaves, raw types in this comparison.

Infographic

Miso vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more ZincZinc +282.1%
Contains more PhosphorusPhosphorus +74.7%
Contains more SeleniumSelenium +677.8%
Contains more MagnesiumMagnesium +97.9%
Contains more CalciumCalcium +536.8%
Contains more PotassiumPotassium +29.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +232.4%
~equal in Iron ~2.63mg
~equal in Copper ~0.415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin B1Vitamin B1 +145%
Contains more Vitamin B5Vitamin B5 +45.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +464.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +34300%
Contains more Vitamin EVitamin E +19900%
Contains more Vitamin B2Vitamin B2 +51.9%
Contains more Vitamin B3Vitamin B3 +160.7%
Contains more Vitamin B6Vitamin B6 +101%
Contains more Vitamin KVitamin K +270.6%
Contains more FolateFolate +336.8%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Grape leaves DV% diff.
Sodium 3728mg 9mg 162%
Vitamin A 4µg 1376µg 152%
Manganese 0.859mg 2.855mg 87%
Vitamin K 29.3µg 108.6µg 66%
Calcium 57mg 363mg 31%
Fiber 5.4g 11g 22%
Zinc 2.56mg 0.67mg 17%
Folate 19µg 83µg 16%
Vitamin B6 0.199mg 0.4mg 15%
Protein 12.79g 5.6g 14%
Vitamin E 0.01mg 2mg 13%
Vitamin C 0mg 11.1mg 12%
Polyunsaturated fat 2.884g 1.065g 12%
Selenium 7µg 0.9µg 11%
Magnesium 48mg 95mg 11%
Choline 72.2mg 12.8mg 11%
Phosphorus 159mg 91mg 10%
Vitamin B3 0.906mg 2.362mg 9%
Vitamin B2 0.233mg 0.354mg 9%
Fructose 6g 8%
Fats 6.01g 2.12g 6%
Vitamin B1 0.098mg 0.04mg 5%
Calories 198kcal 93kcal 5%
Vitamin B12 0.08µg 0µg 3%
Carbs 25.37g 17.31g 3%
Saturated fat 1.025g 0.336g 3%
Monounsaturated fat 1.118g 0.081g 3%
Vitamin B5 0.337mg 0.231mg 2%
Iron 2.49mg 2.63mg 2%
Potassium 210mg 272mg 2%
Copper 0.42mg 0.415mg 1%
Net carbs 19.97g 6.31g N/A
Sugar 6.2g 6.3g N/A
Tryptophan 0.155mg 0%
Threonine 0.479mg 0%
Isoleucine 0.508mg 0%
Leucine 0.82mg 0%
Lysine 0.478mg 0%
Methionine 0.129mg 0%
Phenylalanine 0.486mg 0%
Valine 0.547mg 0%
Histidine 0.243mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +128.4%
Contains more FatsFats +183.5%
Contains more CarbsCarbs +46.6%
Contains more OtherOther +676.4%
Contains more WaterWater +70.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +1280.2%
Contains more Poly. FatPolyunsaturated fat +170.8%
Contains less Sat. FatSaturated fat -67.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.