Miso vs. Ground beef — In-Depth Nutrition Comparison
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What are the differences between miso and ground beef?
- Miso is higher in copper, manganese, vitamin K, and fiber, yet ground beef is higher in vitamin B12, zinc, and selenium.
- Miso's daily need coverage for sodium is 159% more.
- The amount of sodium in ground beef is lower.
- The glycemic index of ground beef is lower.
We used Miso and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +72.7% |
| Contains more CopperCopper | +431.6% |
| Contains more ManganeseManganese | +9444.4% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more ZincZinc | +128.1% |
| Contains less SodiumSodium | -98% |
| Contains more SeleniumSelenium | +172.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +92.2% |
| Contains more Vitamin B2Vitamin B2 | +36.3% |
| Contains more Vitamin KVitamin K | +910.3% |
| Contains more FolateFolate | +171.4% |
| Contains more Vitamin EVitamin E | +1100% |
| Contains more Vitamin B3Vitamin B3 | +344.4% |
| Contains more Vitamin B5Vitamin B5 | +51.9% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more Vitamin B12Vitamin B12 | +3012.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 73mg | 159% |
| Vitamin B12 | 0.08µg | 2.49µg | 100% |
| Copper | 0.42mg | 0.079mg | 38% |
| Manganese | 0.859mg | 0.009mg | 37% |
| Zinc | 2.56mg | 5.84mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Saturated fat | 1.025g | 6.073g | 23% |
| Fiber | 5.4g | 0g | 22% |
| Protein | 12.79g | 23.87g | 22% |
| Selenium | 7µg | 19.1µg | 22% |
| Vitamin K | 29.3µg | 2.9µg | 22% |
| Vitamin B3 | 0.906mg | 4.026mg | 20% |
| Polyunsaturated fat | 2.884g | 0.408g | 17% |
| Monounsaturated fat | 1.118g | 7.322g | 16% |
| Fats | 6.01g | 15.37g | 14% |
| Vitamin B6 | 0.199mg | 0.311mg | 9% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Vitamin B2 | 0.233mg | 0.171mg | 5% |
| Vitamin B5 | 0.337mg | 0.512mg | 4% |
| Vitamin B1 | 0.098mg | 0.051mg | 4% |
| Folate | 19µg | 7µg | 3% |
| Iron | 2.49mg | 2.27mg | 3% |
| Calories | 198kcal | 241kcal | 2% |
| Calcium | 57mg | 33mg | 2% |
| Vitamin E | 0.01mg | 0.12mg | 1% |
| Phosphorus | 159mg | 166mg | 1% |
| Potassium | 210mg | 241mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 3µg | 0% |
| Trans fat | 0g | 1.173g | N/A |
| Choline | 72.2mg | 73.2mg | 0% |
| Tryptophan | 0.155mg | 0.121mg | 0% |
| Threonine | 0.479mg | 0.923mg | 0% |
| Isoleucine | 0.508mg | 1.055mg | 0% |
| Leucine | 0.82mg | 1.861mg | 0% |
| Lysine | 0.478mg | 1.976mg | 0% |
| Methionine | 0.129mg | 0.614mg | 0% |
| Phenylalanine | 0.486mg | 0.931mg | 0% |
| Valine | 0.547mg | 1.172mg | 0% |
| Histidine | 0.243mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +436% |
| Contains more ProteinProtein | +86.6% |
| Contains more FatsFats | +155.7% |
| Contains more WaterWater | +35.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +606.9% |
| Contains more Mono. FatMonounsaturated fat | +554.9% |
