Miso vs. Hash browns — In-Depth Nutrition Comparison
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How are miso and hash browns different?
- Miso is richer in copper, manganese, iron, zinc, vitamin K, vitamin B2, selenium, and fiber, while hash browns are higher in vitamin E.
- Miso covers your daily need for sodium, 137% more than hash browns.
- Miso contains 18 times more selenium than hash browns. Miso contains 7µg of selenium, while hash browns contain 0.4µg.
- Hash browns are lower in sodium.
Miso and Fast foods, potatoes, hash browns, round pieces or patty types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +200% |
| Contains more IronIron | +315% |
| Contains more CopperCopper | +320% |
| Contains more ZincZinc | +611.1% |
| Contains more PhosphorusPhosphorus | +62.2% |
| Contains more ManganeseManganese | +443.7% |
| Contains more SeleniumSelenium | +1650% |
| Contains more PotassiumPotassium | +69% |
| Contains less SodiumSodium | -84.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +513.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +196% |
| Contains more FolateFolate | +58.3% |
| Contains more CholineCholine | +305.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B1Vitamin B1 | +39.8% |
| Contains more Vitamin B3Vitamin B3 | +102.9% |
| Contains more Vitamin B5Vitamin B5 | +12.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 566mg | 137% |
| Copper | 0.42mg | 0.1mg | 36% |
| Manganese | 0.859mg | 0.158mg | 30% |
| Iron | 2.49mg | 0.6mg | 24% |
| Zinc | 2.56mg | 0.36mg | 20% |
| Protein | 12.79g | 2.58g | 20% |
| Polyunsaturated fat | 2.884g | 5.665g | 19% |
| Fats | 6.01g | 17.04g | 17% |
| Vitamin E | 0.01mg | 2.62mg | 17% |
| Monounsaturated fat | 1.118g | 7.827g | 17% |
| Vitamin K | 29.3µg | 9.9µg | 16% |
| Vitamin B2 | 0.233mg | 0.038mg | 15% |
| Selenium | 7µg | 0.4µg | 12% |
| Starch | 25.74g | 11% | |
| Fiber | 5.4g | 2.7g | 11% |
| Choline | 72.2mg | 17.8mg | 10% |
| Phosphorus | 159mg | 98mg | 9% |
| Saturated fat | 1.025g | 2.54g | 7% |
| Fructose | 6g | 0.24g | 7% |
| Magnesium | 48mg | 21mg | 6% |
| Vitamin B3 | 0.906mg | 1.838mg | 6% |
| Vitamin C | 0mg | 5.4mg | 6% |
| Potassium | 210mg | 355mg | 4% |
| Calcium | 57mg | 19mg | 4% |
| Calories | 198kcal | 272kcal | 4% |
| Vitamin B1 | 0.098mg | 0.137mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Folate | 19µg | 12µg | 2% |
| Vitamin B5 | 0.337mg | 0.38mg | 1% |
| Carbs | 25.37g | 28.88g | 1% |
| Vitamin B6 | 0.199mg | 0.186mg | 1% |
| Net carbs | 19.97g | 26.18g | N/A |
| Sugar | 6.2g | 0.56g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +395.7% |
| Contains more OtherOther | +474.4% |
| Contains more FatsFats | +183.5% |
| Contains more CarbsCarbs | +13.8% |
| Contains more WaterWater | +14.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
| Contains less Sat. FatSaturated fat | -59.6% |
| Contains more Mono. FatMonounsaturated fat | +600.1% |
| Contains more Poly. FatPolyunsaturated fat | +96.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +2400% |
| Contains more MaltoseMaltose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
