Miso vs. Horned melon — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and horned melon
- Miso has more copper, manganese, zinc, phosphorus, iron, vitamin B2, vitamin B6, and vitamin B1, while horned melon has more vitamin C.
- Miso covers your daily need for sodium, 162% more than horned melon.
- Miso contains 22 times more manganese than horned melon. While miso contains 0.859mg of manganese, horned melon contains only 0.039mg.
- The amount of sodium in horned melon is lower.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Horned melon (Kiwano).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +2102.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.02mg | 44% |
| Manganese | 0.859mg | 0.039mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 1.78g | 22% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Zinc | 2.56mg | 0.48mg | 19% |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Phosphorus | 159mg | 37mg | 17% |
| Iron | 2.49mg | 1.13mg | 17% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B6 | 0.199mg | 0.063mg | 10% |
| Calories | 198kcal | 44kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.26g | 7% |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Carbs | 25.37g | 7.56g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Calcium | 57mg | 13mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B5 | 0.337mg | 0.183mg | 3% |
| Potassium | 210mg | 123mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.906mg | 0.565mg | 2% |
| Magnesium | 48mg | 40mg | 2% |
| Net carbs | 19.97g | 7.56g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +618.5% |
| Contains more FatsFats | +377% |
| Contains more CarbsCarbs | +235.6% |
| Contains more OtherOther | +2879.1% |
| Contains more WaterWater | +106.8% |
