Miso vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between miso and horned melon
- Miso has more copper, manganese, zinc, phosphorus, iron, vitamin B2, vitamin B6, and vitamin B1, while horned melon has more vitamin C.
- Miso covers your daily need for sodium, 162% more than horned melon.
- Miso contains 22 times more manganese than horned melon. While miso contains 0.859mg of manganese, horned melon contains only 0.039mg.
- The amount of sodium in horned melon is lower.
- Horned melon has a lower glycemic index. The glycemic index of horned melon is 48, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +338.5% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +120.4% |
| Contains more CopperCopper | +2000% |
| Contains more ZincZinc | +433.3% |
| Contains more PhosphorusPhosphorus | +329.7% |
| Contains more ManganeseManganese | +2102.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +1453.3% |
| Contains more Vitamin B3Vitamin B3 | +60.4% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +533.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +75% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +618.5% |
| Contains more FatsFats | +377% |
| Contains more CarbsCarbs | +235.6% |
| Contains more OtherOther | +2879.1% |
| Contains more WaterWater | +106.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 2mg | 162% |
| Copper | 0.42mg | 0.02mg | 44% |
| Manganese | 0.859mg | 0.039mg | 36% |
| Vitamin K | 29.3µg | 24% | |
| Protein | 12.79g | 1.78g | 22% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 19% | |
| Zinc | 2.56mg | 0.48mg | 19% |
| Vitamin B2 | 0.233mg | 0.015mg | 17% |
| Phosphorus | 159mg | 37mg | 17% |
| Iron | 2.49mg | 1.13mg | 17% |
| Choline | 72.2mg | 13% | |
| Selenium | 7µg | 13% | |
| Vitamin B6 | 0.199mg | 0.063mg | 10% |
| Calories | 198kcal | 44kcal | 8% |
| Fructose | 6g | 8% | |
| Fats | 6.01g | 1.26g | 7% |
| Vitamin B1 | 0.098mg | 0.025mg | 6% |
| Carbs | 25.37g | 7.56g | 6% |
| Vitamin C | 0mg | 5.3mg | 6% |
| Saturated fat | 1.025g | 5% | |
| Calcium | 57mg | 13mg | 4% |
| Folate | 19µg | 3µg | 4% |
| Monounsaturated fat | 1.118g | 3% | |
| Vitamin B5 | 0.337mg | 0.183mg | 3% |
| Potassium | 210mg | 123mg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Vitamin B3 | 0.906mg | 0.565mg | 2% |
| Magnesium | 48mg | 40mg | 2% |
| Net carbs | 19.97g | 7.56g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 7µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
5%
Minerals Daily Need Coverage Score
108%
13%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Cholesterol?
Horned melon is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Horned melon is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Horned melon contains less Sodium (difference - 3726mg)
Which food is lower in Saturated fat?
Horned melon is lower in Saturated fat (difference - 1.025g)
Which food is lower in glycemic index?
Horned melon is lower in glycemic index (difference - 13)
Which food is cheaper?
Horned melon is cheaper (difference - $2)