Miso vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between miso and horseradish?
- Miso is higher in copper, manganese, iron, vitamin K, phosphorus, vitamin B2, zinc, and choline, yet horseradish is higher in vitamin C.
- Miso's daily need coverage for sodium is 144% more.
- Miso has 23 times more vitamin K than horseradish. While miso has 29.3µg of vitamin K, horseradish has only 1.3µg.
- The amount of sodium in horseradish is lower.
- The glycemic index of horseradish is lower.
We used Miso and Horseradish, prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more IronIron | +492.9% |
| Contains more CopperCopper | +624.1% |
| Contains more ZincZinc | +208.4% |
| Contains more PhosphorusPhosphorus | +412.9% |
| Contains more ManganeseManganese | +581.7% |
| Contains more SeleniumSelenium | +150% |
| Contains more PotassiumPotassium | +17.1% |
| Contains less SodiumSodium | -88.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1125% |
| Contains more Vitamin B2Vitamin B2 | +870.8% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B5Vitamin B5 | +262.4% |
| Contains more Vitamin B6Vitamin B6 | +172.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2153.8% |
| Contains more CholineCholine | +1010.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 420mg | 144% |
| Copper | 0.42mg | 0.058mg | 40% |
| Manganese | 0.859mg | 0.126mg | 32% |
| Vitamin C | 0mg | 24.9mg | 28% |
| Iron | 2.49mg | 0.42mg | 26% |
| Vitamin K | 29.3µg | 1.3µg | 23% |
| Protein | 12.79g | 1.18g | 23% |
| Phosphorus | 159mg | 31mg | 18% |
| Polyunsaturated fat | 2.884g | 0.339g | 17% |
| Vitamin B2 | 0.233mg | 0.024mg | 16% |
| Zinc | 2.56mg | 0.83mg | 16% |
| Choline | 72.2mg | 6.5mg | 12% |
| Folate | 19µg | 57µg | 10% |
| Vitamin B6 | 0.199mg | 0.073mg | 10% |
| Vitamin B1 | 0.098mg | 0.008mg | 8% |
| Selenium | 7µg | 2.8µg | 8% |
| Calories | 198kcal | 48kcal | 8% |
| Fructose | 6g | 8% | |
| Fiber | 5.4g | 3.3g | 8% |
| Fats | 6.01g | 0.69g | 8% |
| Vitamin B5 | 0.337mg | 0.093mg | 5% |
| Carbs | 25.37g | 11.29g | 5% |
| Magnesium | 48mg | 27mg | 5% |
| Saturated fat | 1.025g | 0.09g | 4% |
| Vitamin B3 | 0.906mg | 0.386mg | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Monounsaturated fat | 1.118g | 0.13g | 2% |
| Potassium | 210mg | 246mg | 1% |
| Net carbs | 19.97g | 7.99g | N/A |
| Calcium | 57mg | 56mg | 0% |
| Sugar | 6.2g | 7.99g | N/A |
| Vitamin E | 0.01mg | 0.01mg | 0% |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +983.9% |
| Contains more FatsFats | +771% |
| Contains more CarbsCarbs | +124.7% |
| Contains more OtherOther | +627.8% |
| Contains more WaterWater | +97.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains more Mono. FatMonounsaturated fat | +760% |
| Contains more Poly. FatPolyunsaturated fat | +750.7% |
| Contains less Sat. FatSaturated fat | -91.2% |
