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Miso vs. Hot and sour soup — In-Depth Nutrition Comparison

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Summary of differences between miso and hot and sour soup

  • The amount of copper, manganese, vitamin K, iron, zinc, fiber, phosphorus, vitamin B2, and selenium in miso is higher than in hot and sour soup.
  • Miso covers your daily need for sodium, 146% more than hot and sour soup.
  • Miso contains 27 times more vitamin K than hot and sour soup. While miso contains 29.3µg of vitamin K, hot, and sour soup contains only 1.1µg.
  • The amount of sodium in hot and sour soup is lower.

These are the specific foods used in this comparison Miso and Soup, hot and sour, Chinese restaurant.

Infographic

Miso vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +433.3%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +281.8%
Contains more IronIron +289.1%
Contains more CopperCopper +1515.4%
Contains more ZincZinc +1063.6%
Contains more PhosphorusPhosphorus +396.9%
Contains more ManganeseManganese +910.6%
Contains more SeleniumSelenium +1650%
Contains less SodiumSodium -89.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin B1Vitamin B1 +276.9%
Contains more Vitamin B2Vitamin B2 +651.6%
Contains more Vitamin B3Vitamin B3 +78.7%
Contains more Vitamin B5Vitamin B5 +48.5%
Contains more Vitamin B6Vitamin B6 +210.9%
Contains more Vitamin KVitamin K +2563.6%
Contains more FolateFolate +137.5%
Contains more CholineCholine +81%
Contains more Vitamin AVitamin A +125%
Contains more Vitamin EVitamin E +3800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +25%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +395.7%
Contains more FatsFats +396.7%
Contains more CarbsCarbs +483.2%
Contains more OtherOther +958.7%
Contains more WaterWater +110.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +288.2%
Contains more Poly. FatPolyunsaturated fat +827.3%
Contains less Sat. FatSaturated fat -77.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
85% 14%
Starch: 2.43 g
Sucrose: 0.4 g
Glucose: 0.03 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Hot and sour soup
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Miso Hot and sour soup DV% diff.
Sodium 3728mg 376mg 146%
Copper 0.42mg 0.026mg 44%
Manganese 0.859mg 0.085mg 34%
Vitamin K 29.3µg 1.1µg 24%
Iron 2.49mg 0.64mg 23%
Zinc 2.56mg 0.22mg 21%
Protein 12.79g 2.58g 20%
Fiber 5.4g 0.5g 20%
Phosphorus 159mg 32mg 18%
Polyunsaturated fat 2.884g 0.311g 17%
Vitamin B2 0.233mg 0.031mg 16%
Selenium 7µg 0.4µg 12%
Vitamin B6 0.199mg 0.064mg 10%
Magnesium 48mg 9mg 9%
Fructose 6g 0g 8%
Calories 198kcal 39kcal 8%
Lysine 0.478mg 153mg 7%
Cholesterol 0mg 21mg 7%
Carbs 25.37g 4.35g 7%
Fats 6.01g 1.21g 7%
Choline 72.2mg 39.9mg 6%
Vitamin B1 0.098mg 0.026mg 6%
Potassium 210mg 55mg 5%
Calcium 57mg 19mg 4%
Saturated fat 1.025g 0.229g 4%
Vitamin E 0.01mg 0.39mg 3%
Folate 19µg 8µg 3%
Vitamin B3 0.906mg 0.507mg 2%
Vitamin B5 0.337mg 0.227mg 2%
Monounsaturated fat 1.118g 0.288g 2%
Vitamin D 0IU 5IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B12 0.08µg 0.1µg 1%
Starch 2.43g 1%
Vitamin A 4µg 9µg 1%
Net carbs 19.97g 3.85g N/A
Sugar 6.2g 0.42g N/A
Tryptophan 0.155mg 0.019mg 0%
Threonine 0.479mg 0.111mg 0%
Isoleucine 0.508mg 0.08mg 0%
Leucine 0.82mg 0.151mg 0%
Methionine 0.129mg 0.039mg 0%
Phenylalanine 0.486mg 0.085mg 0%
Valine 0.547mg 0.092mg 0%
Histidine 0.243mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
8%
Hot and sour soup
Minerals Daily Need Coverage Score
108%
Miso
13%
Hot and sour soup

Comparison summary

Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 21mg)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 5.78g)
Which food contains less Sodium?
Hot and sour soup
Hot and sour soup contains less Sodium (difference - 3352mg)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.796g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 61)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $3.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.