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  6. Miso vs. Hummus

Miso vs. Hummus — In-Depth Nutrition Comparison

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Significant differences between Miso and Hummus

  • Miso has more Vitamin B2, Selenium, and Zinc, however, Hummus is richer in Folate, Copper, Vitamin B1, Magnesium, and Polyunsaturated fat.
  • Miso covers your daily Sodium needs 146% more than Hummus.
  • Hummus has 4 times less Vitamin B2 than Miso. Miso has 0.233mg of Vitamin B2, while Hummus has 0.064mg.
  • Hummus contains less Sodium.

Specific food types used in this comparison are Miso and Hummus, commercial.

Infographic

Miso vs Hummus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
5
Hummus
Hummus
Contains more Calcium +50%
Contains more Zinc +39.9%
Contains more Manganese +11.1%
Contains more Selenium +169.2%
Contains more Magnesium +47.9%
Contains more Phosphorus +10.7%
Contains less Sodium -89.8%
Contains more Copper +25.5%
Equal in Iron - 2.44
Equal in Potassium - 228
Equal in Manganese - 0.773
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Hummus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 92% 51% 76% 21% 50% 50% 176% 101% 15%
Contains more Calcium +50%
Contains more Zinc +39.9%
Contains more Manganese +11.1%
Contains more Selenium +169.2%
Contains more Magnesium +47.9%
Contains more Phosphorus +10.7%
Contains less Sodium -89.8%
Contains more Copper +25.5%
Equal in Iron - 2.44
Equal in Potassium - 228
Equal in Manganese - 0.773

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
:
3
Hummus
Hummus
Contains more Vitamin A +190%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +83.7%
Contains more Folate +336.8%
Equal in Vitamin B6 - 0.2
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Hummus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 45% 15% 11% 8% 47% 63% 0% 0%
Contains more Vitamin A +190%
Contains more Vitamin B2 +264.1%
Contains more Vitamin B3 +55.7%
Contains more Vitamin B5 +155.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +83.7%
Contains more Folate +336.8%
Equal in Vitamin B6 - 0.2

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
:
2
Hummus
Hummus
Contains more Protein +61.9%
Contains more Carbs +77.5%
Contains more Other +690.7%
Contains more Fats +59.7%
Contains more Water +54.8%
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Hummus
8% 10% 14% 67%
Protein: 7.9 g
Fats: 9.6 g
Carbs: 14.29 g
Water: 66.59 g
Other: 1.62 g
Contains more Protein +61.9%
Contains more Carbs +77.5%
Contains more Other +690.7%
Contains more Fats +59.7%
Contains more Water +54.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
1
:
2
Hummus
Hummus
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +25.3%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Hummus
16% 44% 40%
Saturated Fat: 1.437 g
Monounsaturated Fat: 4.039 g
Polyunsaturated fat: 3.613 g
Contains less Saturated Fat -28.7%
Contains more Monounsaturated Fat +261.3%
Contains more Polyunsaturated fat +25.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Hummus
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Miso Hummus Opinion
Net carbs 19.97g 8.29g Miso
Protein 12.79g 7.9g Miso
Fats 6.01g 9.6g Hummus
Carbs 25.37g 14.29g Miso
Calories 198kcal 166kcal Miso
Fructose 6g Miso
Sugar 6.2g Hummus
Fiber 5.4g 6g Hummus
Calcium 57mg 38mg Miso
Iron 2.49mg 2.44mg Miso
Magnesium 48mg 71mg Hummus
Phosphorus 159mg 176mg Hummus
Potassium 210mg 228mg Hummus
Sodium 3728mg 379mg Hummus
Zinc 2.56mg 1.83mg Miso
Copper 0.42mg 0.527mg Hummus
Manganese 0.859mg 0.773mg Miso
Selenium 7µg 2.6µg Miso
Vitamin A 87IU 30IU Miso
Vitamin A RAE 4µg Miso
Vitamin E 0.01mg Miso
Vitamin B1 0.098mg 0.18mg Hummus
Vitamin B2 0.233mg 0.064mg Miso
Vitamin B3 0.906mg 0.582mg Miso
Vitamin B5 0.337mg 0.132mg Miso
Vitamin B6 0.199mg 0.2mg Hummus
Folate 19µg 83µg Hummus
Vitamin B12 0.08µg 0µg Miso
Vitamin K 29.3µg Miso
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Saturated Fat 1.025g 1.437g Miso
Monounsaturated Fat 1.118g 4.039g Hummus
Polyunsaturated fat 2.884g 3.613g Hummus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Hummus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
16%
Hummus
Minerals Daily Need Coverage Score
108%
Miso
64%
Hummus

Comparison summary

Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 0.412g)
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hummus
Hummus is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Hummus
Hummus contains less Sodium (difference - 3349mg)
Which food is lower in glycemic index?
Hummus
Hummus is lower in glycemic index (difference - 55)
Which food is cheaper?
Hummus
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Hummus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174289/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.