Miso vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between miso and hummus
- Miso has more vitamin B2, selenium, and zinc; however, hummus is richer in folate, copper, vitamin B1, magnesium, and monounsaturated fat.
- Miso covers your daily sodium needs 146% more than hummus.
- Hummus has 4 times less vitamin B2 than miso. Miso has 0.233mg of vitamin B2, while hummus has 0.064mg.
- Hummus contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Miso and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +39.9% |
| Contains more SeleniumSelenium | +169.2% |
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CopperCopper | +25.5% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more FolateFolate | +336.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 379mg | 146% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 19µg | 83µg | 16% |
| Vitamin B2 | 0.233mg | 0.064mg | 13% |
| Choline | 72.2mg | 13% | |
| Copper | 0.42mg | 0.527mg | 12% |
| Protein | 12.79g | 7.9g | 10% |
| Selenium | 7µg | 2.6µg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 2.56mg | 1.83mg | 7% |
| Monounsaturated fat | 1.118g | 4.039g | 7% |
| Vitamin B1 | 0.098mg | 0.18mg | 7% |
| Fats | 6.01g | 9.6g | 6% |
| Polyunsaturated fat | 2.884g | 3.613g | 5% |
| Magnesium | 48mg | 71mg | 5% |
| Carbs | 25.37g | 14.29g | 4% |
| Vitamin B5 | 0.337mg | 0.132mg | 4% |
| Manganese | 0.859mg | 0.773mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 1.437g | 2% |
| Fiber | 5.4g | 6g | 2% |
| Calories | 198kcal | 166kcal | 2% |
| Vitamin B3 | 0.906mg | 0.582mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Phosphorus | 159mg | 176mg | 2% |
| Potassium | 210mg | 228mg | 1% |
| Iron | 2.49mg | 2.44mg | 1% |
| Net carbs | 19.97g | 8.29g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.199mg | 0.2mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +690.7% |
| Contains more FatsFats | +59.7% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
