Miso vs. Hummus — In-Depth Nutrition Comparison
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Significant differences between miso and hummus
- Miso has more vitamin B2, selenium, and zinc; however, hummus is richer in folate, copper, vitamin B1, magnesium, and monounsaturated fat.
- Miso covers your daily sodium needs 146% more than hummus.
- Hummus has 4 times less vitamin B2 than miso. Miso has 0.233mg of vitamin B2, while hummus has 0.064mg.
- Hummus contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of hummus is 6.
Specific food types used in this comparison are Miso and Hummus, commercial.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more ZincZinc | +39.9% |
| Contains more SeleniumSelenium | +169.2% |
| Contains more MagnesiumMagnesium | +47.9% |
| Contains more CopperCopper | +25.5% |
| Contains more PhosphorusPhosphorus | +10.7% |
| Contains less SodiumSodium | -89.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +264.1% |
| Contains more Vitamin B3Vitamin B3 | +55.7% |
| Contains more Vitamin B5Vitamin B5 | +155.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83.7% |
| Contains more FolateFolate | +336.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +61.9% |
| Contains more CarbsCarbs | +77.5% |
| Contains more OtherOther | +690.7% |
| Contains more FatsFats | +59.7% |
| Contains more WaterWater | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -28.7% |
| Contains more Mono. FatMonounsaturated fat | +261.3% |
| Contains more Poly. FatPolyunsaturated fat | +25.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 3728mg | 379mg | 146% |
| Vitamin K | 29.3µg | 24% | |
| Folate | 19µg | 83µg | 16% |
| Vitamin B2 | 0.233mg | 0.064mg | 13% |
| Choline | 72.2mg | 13% | |
| Copper | 0.42mg | 0.527mg | 12% |
| Protein | 12.79g | 7.9g | 10% |
| Selenium | 7µg | 2.6µg | 8% |
| Fructose | 6g | 8% | |
| Zinc | 2.56mg | 1.83mg | 7% |
| Monounsaturated fat | 1.118g | 4.039g | 7% |
| Vitamin B1 | 0.098mg | 0.18mg | 7% |
| Fats | 6.01g | 9.6g | 6% |
| Polyunsaturated fat | 2.884g | 3.613g | 5% |
| Magnesium | 48mg | 71mg | 5% |
| Carbs | 25.37g | 14.29g | 4% |
| Vitamin B5 | 0.337mg | 0.132mg | 4% |
| Manganese | 0.859mg | 0.773mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Saturated fat | 1.025g | 1.437g | 2% |
| Fiber | 5.4g | 6g | 2% |
| Calories | 198kcal | 166kcal | 2% |
| Vitamin B3 | 0.906mg | 0.582mg | 2% |
| Calcium | 57mg | 38mg | 2% |
| Phosphorus | 159mg | 176mg | 2% |
| Potassium | 210mg | 228mg | 1% |
| Iron | 2.49mg | 2.44mg | 1% |
| Net carbs | 19.97g | 8.29g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin A | 4µg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.199mg | 0.2mg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
14%
Minerals Daily Need Coverage Score
108%
64%
Comparison summary
Which food is lower in Saturated fat?
Miso is lower in Saturated fat (difference - 0.412g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Hummus is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Hummus contains less Sodium (difference - 3349mg)
Which food is lower in glycemic index?
Hummus is lower in glycemic index (difference - 55)
Which food is cheaper?
Hummus is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.