Miso vs. Ice cream — In-Depth Nutrition Comparison
Compare
What are the differences between miso and ice cream?
- Miso is higher in copper, manganese, iron, vitamin K, fiber, and zinc, yet ice cream is higher in vitamin B12.
- Miso's daily need coverage for sodium is 159% more.
- Miso has 107 times more manganese than ice cream. While miso has 0.859mg of manganese, ice cream has only 0.008mg.
- The amount of sodium in ice cream is lower.
We used Miso and Ice creams, vanilla types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +242.9% |
| Contains more IronIron | +2666.7% |
| Contains more CopperCopper | +1726.1% |
| Contains more ZincZinc | +271% |
| Contains more PhosphorusPhosphorus | +51.4% |
| Contains more ManganeseManganese | +10637.5% |
| Contains more SeleniumSelenium | +288.9% |
| Contains more CalciumCalcium | +124.6% |
| Contains less SodiumSodium | -97.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +139% |
| Contains more Vitamin B3Vitamin B3 | +681% |
| Contains more Vitamin B6Vitamin B6 | +314.6% |
| Contains more Vitamin KVitamin K | +9666.7% |
| Contains more FolateFolate | +280% |
| Contains more CholineCholine | +177.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2850% |
| Contains more Vitamin EVitamin E | +2900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +72.4% |
| Contains more Vitamin B12Vitamin B12 | +387.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 80mg | 159% |
| Copper | 0.42mg | 0.023mg | 44% |
| Manganese | 0.859mg | 0.008mg | 37% |
| Iron | 2.49mg | 0.09mg | 30% |
| Saturated fat | 1.025g | 6.79g | 26% |
| Vitamin K | 29.3µg | 0.3µg | 24% |
| Protein | 12.79g | 3.5g | 19% |
| Fiber | 5.4g | 0.7g | 19% |
| Zinc | 2.56mg | 0.69mg | 17% |
| Polyunsaturated fat | 2.884g | 0.452g | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Vitamin B12 | 0.08µg | 0.39µg | 13% |
| Vitamin A | 4µg | 118µg | 13% |
| Vitamin B6 | 0.199mg | 0.048mg | 12% |
| Selenium | 7µg | 1.8µg | 9% |
| Choline | 72.2mg | 26mg | 8% |
| Phosphorus | 159mg | 105mg | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 14mg | 8% |
| Fats | 6.01g | 11g | 8% |
| Calcium | 57mg | 128mg | 7% |
| Monounsaturated fat | 1.118g | 2.969g | 5% |
| Vitamin B3 | 0.906mg | 0.116mg | 5% |
| Vitamin B5 | 0.337mg | 0.581mg | 5% |
| Vitamin B1 | 0.098mg | 0.041mg | 5% |
| Folate | 19µg | 5µg | 4% |
| Vitamin E | 0.01mg | 0.3mg | 2% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Carbs | 25.37g | 23.6g | 1% |
| Vitamin B2 | 0.233mg | 0.24mg | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Calories | 198kcal | 207kcal | 0% |
| Net carbs | 19.97g | 22.9g | N/A |
| Potassium | 210mg | 199mg | 0% |
| Sugar | 6.2g | 21.22g | N/A |
| Tryptophan | 0.155mg | 0.045mg | 0% |
| Threonine | 0.479mg | 0.146mg | 0% |
| Isoleucine | 0.508mg | 0.195mg | 0% |
| Leucine | 0.82mg | 0.316mg | 0% |
| Lysine | 0.478mg | 0.258mg | 0% |
| Methionine | 0.129mg | 0.081mg | 0% |
| Phenylalanine | 0.486mg | 0.157mg | 0% |
| Valine | 0.547mg | 0.217mg | 0% |
| Histidine | 0.243mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +265.4% |
| Contains more OtherOther | +1323.3% |
| Contains more FatsFats | +83% |
| Contains more WaterWater | +41.8% |
~equal in
Carbs
~23.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.9% |
| Contains more Poly. FatPolyunsaturated fat | +538.1% |
| Contains more Mono. FatMonounsaturated fat | +165.6% |
