Miso vs. Italian dressing — In-Depth Nutrition Comparison
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Summary of differences between Miso and Italian dressing
- Miso has more Copper, Manganese, Iron, Zinc, Fiber, Phosphorus, Vitamin B2, and Vitamin K, while Italian dressing has more Vitamin E .
- Miso covers your daily need of Sodium 123% more than Italian dressing.
- The amount of Sodium in Italian dressing is lower.
These are the specific foods used in this comparison Miso and Salad dressing, italian dressing, commercial, reduced fat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+280%
Contains
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Iron
+896%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1225%
Contains
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Potassium
+133.3%
Contains
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Zinc
+4166.7%
Contains
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Copper
+2110.5%
Contains
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Manganese
+2862.1%
Contains
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Selenium
+337.5%
Contains
less
Sodium
-76.1%
Contains
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Calcium
+280%
Contains
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Iron
+896%
Contains
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Magnesium
+1100%
Contains
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Phosphorus
+1225%
Contains
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Potassium
+133.3%
Contains
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Zinc
+4166.7%
Contains
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Copper
+2110.5%
Contains
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Manganese
+2862.1%
Contains
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Selenium
+337.5%
Contains
less
Sodium
-76.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+625%
Contains
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Vitamin B1
+716.7%
Contains
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Vitamin B2
+2812.5%
Contains
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Vitamin B3
+863.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+261.8%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+134.4%
Contains
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Vitamin E
+42700%
Contains
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Vitamin A
+625%
Contains
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Vitamin B1
+716.7%
Contains
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Vitamin B2
+2812.5%
Contains
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Vitamin B3
+863.8%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+261.8%
Contains
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Folate
+533.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+134.4%
Contains
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Vitamin E
+42700%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+3179.5%
Contains
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Carbs
+154%
Contains
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Other
+352.7%
Contains
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Fats
+11.1%
Contains
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Water
+86.2%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
0.39 g
Fats:
6.68 g
Carbs:
9.99 g
Water:
80.11 g
Other:
2.83 g
Contains
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Protein
+3179.5%
Contains
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Carbs
+154%
Contains
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Other
+352.7%
Contains
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Fats
+11.1%
Contains
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Water
+86.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-18.7%
Contains
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Monounsaturated Fat
+54.3%
Contains
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Polyunsaturated fat
+12.2%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.833 g
Monounsaturated Fat:
1.725 g
Polyunsaturated fat:
3.236 g
Contains
less
Saturated Fat
-18.7%
Contains
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Monounsaturated Fat
+54.3%
Contains
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Polyunsaturated fat
+12.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Fructose
+18.8%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.57 g
Glucose:
3.54 g
Fructose:
5.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Fructose
+18.8%
Contains
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Maltose
+∞%
Contains
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Sucrose
+∞%
Contains
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Glucose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 19.97g | 9.99g |
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| Protein | 12.79g | 0.39g |
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| Fats | 6.01g | 6.68g |
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| Carbs | 25.37g | 9.99g |
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| Calories | 198kcal | 102kcal |
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| Fructose | 6g | 5.05g |
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| Sugar | 6.2g | 9.16g |
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| Fiber | 5.4g | 0g |
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| Calcium | 57mg | 15mg |
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| Iron | 2.49mg | 0.25mg |
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| Magnesium | 48mg | 4mg |
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| Phosphorus | 159mg | 12mg |
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| Potassium | 210mg | 90mg |
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| Sodium | 3728mg | 891mg |
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| Zinc | 2.56mg | 0.06mg |
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| Copper | 0.42mg | 0.019mg |
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| Manganese | 0.859mg | 0.029mg |
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| Selenium | 7µg | 1.6µg |
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| Vitamin A | 87IU | 12IU |
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| Vitamin A RAE | 4µg | 1µg |
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| Vitamin E | 0.01mg | 4.28mg |
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| Vitamin B1 | 0.098mg | 0.012mg |
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| Vitamin B2 | 0.233mg | 0.008mg |
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| Vitamin B3 | 0.906mg | 0.094mg |
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| Vitamin B5 | 0.337mg | 0mg |
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| Vitamin B6 | 0.199mg | 0.055mg |
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| Folate | 19µg | 3µg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 12.5µg |
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| Tryptophan | 0.155mg | 0.006mg |
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| Threonine | 0.479mg | 0.012mg |
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| Isoleucine | 0.508mg | 0.016mg |
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| Leucine | 0.82mg | 0.024mg |
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| Lysine | 0.478mg | 0.018mg |
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| Methionine | 0.129mg | 0.008mg |
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| Phenylalanine | 0.486mg | 0.013mg |
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| Valine | 0.547mg | 0.017mg |
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| Histidine | 0.243mg | 0.008mg |
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| Trans Fat | 0g | 0.017g |
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| Saturated Fat | 1.025g | 0.833g |
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| Monounsaturated Fat | 1.118g | 1.725g |
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| Polyunsaturated fat | 2.884g | 3.236g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.002g |
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| Omega-6 - Linoleic acid | 2.758g |
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| Omega-6 - Gamma-linoleic acid | 0.017g |
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| Omega-3 - ALA | 0.441g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
12%
Minerals Daily Need Coverage Score
108%
17%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 2.96g)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food contains less Sodium?
Italian dressing contains less Sodium (difference - 2837mg)
Which food is lower in Saturated Fat?
Italian dressing is lower in Saturated Fat (difference - 0.192g)
Which food is lower in glycemic index?
Italian dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Italian dressing is cheaper (difference - $3.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)