Miso vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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How are miso and jerusalem artichoke different?
- Miso is richer in manganese, copper, vitamin K, zinc, fiber, vitamin B2, phosphorus, and selenium, while jerusalem artichoke is higher in iron.
- Miso covers your daily need for sodium, 162% more than jerusalem artichoke.
- Miso contains 293 times more vitamin K than jerusalem artichoke. Miso contains 29.3µg of vitamin K, while jerusalem artichoke contains 0.1µg.
- Jerusalem artichoke is lower in sodium.
- Miso has a higher glycemic index (61) than jerusalem artichoke (32).
Miso and Jerusalem-artichokes, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +307.1% |
| Contains more CopperCopper | +200% |
| Contains more ZincZinc | +2033.3% |
| Contains more PhosphorusPhosphorus | +103.8% |
| Contains more ManganeseManganese | +1331.7% |
| Contains more SeleniumSelenium | +900% |
| Contains more PotassiumPotassium | +104.3% |
| Contains more IronIron | +36.5% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B2Vitamin B2 | +288.3% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +29200% |
| Contains more FolateFolate | +46.2% |
| Contains more CholineCholine | +140.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +1800% |
| Contains more Vitamin B1Vitamin B1 | +104.1% |
| Contains more Vitamin B3Vitamin B3 | +43.5% |
| Contains more Vitamin B5Vitamin B5 | +17.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 4mg | 162% |
| Manganese | 0.859mg | 0.06mg | 35% |
| Copper | 0.42mg | 0.14mg | 31% |
| Vitamin K | 29.3µg | 0.1µg | 24% |
| Protein | 12.79g | 2g | 22% |
| Zinc | 2.56mg | 0.12mg | 22% |
| Polyunsaturated fat | 2.884g | 0.001g | 19% |
| Fiber | 5.4g | 1.6g | 15% |
| Vitamin B2 | 0.233mg | 0.06mg | 13% |
| Phosphorus | 159mg | 78mg | 12% |
| Iron | 2.49mg | 3.4mg | 11% |
| Selenium | 7µg | 0.7µg | 11% |
| Fats | 6.01g | 0.01g | 9% |
| Vitamin B6 | 0.199mg | 0.077mg | 9% |
| Vitamin B1 | 0.098mg | 0.2mg | 9% |
| Choline | 72.2mg | 30mg | 8% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 17mg | 7% |
| Calories | 198kcal | 73kcal | 6% |
| Potassium | 210mg | 429mg | 6% |
| Saturated fat | 1.025g | 0g | 5% |
| Calcium | 57mg | 14mg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Monounsaturated fat | 1.118g | 0.004g | 3% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Carbs | 25.37g | 17.44g | 3% |
| Folate | 19µg | 13µg | 2% |
| Vitamin B3 | 0.906mg | 1.3mg | 2% |
| Vitamin B5 | 0.337mg | 0.397mg | 1% |
| Vitamin E | 0.01mg | 0.19mg | 1% |
| Net carbs | 19.97g | 15.84g | N/A |
| Sugar | 6.2g | 9.6g | N/A |
| Vitamin A | 4µg | 1µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +539.5% |
| Contains more FatsFats | +60000% |
| Contains more CarbsCarbs | +45.5% |
| Contains more OtherOther | +404.3% |
| Contains more WaterWater | +81.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.004 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Mono. FatMonounsaturated fat | +27850% |
| Contains more Poly. FatPolyunsaturated fat | +288300% |
| Contains less Sat. FatSaturated fat | -100% |
