Miso vs. Kielbasa — In-Depth Nutrition Comparison
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What are the main differences between miso and kielbasa?
- Miso is richer in fiber and iron, yet kielbasa is richer in vitamin C and monounsaturated fat.
- Miso's daily need coverage for sodium is 110% higher.
- Kielbasa contains less sugar.
- Kielbasa has a lower glycemic index than miso.
We used Miso and Kielbasa, Polish, turkey, and beef, smoked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +100.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 1200mg | 110% |
| Copper | 0.42mg | 47% | |
| Manganese | 0.859mg | 37% | |
| Vitamin K | 29.3µg | 24% | |
| Saturated fat | 1.025g | 6.23g | 24% |
| Phosphorus | 159mg | 23% | |
| Cholesterol | 0mg | 70mg | 23% |
| Zinc | 2.56mg | 23% | |
| Fiber | 5.4g | 0g | 22% |
| Fats | 6.01g | 17.6g | 18% |
| Monounsaturated fat | 1.118g | 8.27g | 18% |
| Vitamin B2 | 0.233mg | 18% | |
| Vitamin C | 0mg | 14.8mg | 16% |
| Iron | 2.49mg | 1.24mg | 16% |
| Vitamin B6 | 0.199mg | 15% | |
| Selenium | 7µg | 13% | |
| Choline | 72.2mg | 13% | |
| Magnesium | 48mg | 11% | |
| Fructose | 6g | 8% | |
| Vitamin B1 | 0.098mg | 8% | |
| Carbs | 25.37g | 3.9g | 7% |
| Vitamin B5 | 0.337mg | 7% | |
| Vitamin B3 | 0.906mg | 6% | |
| Potassium | 210mg | 6% | |
| Calcium | 57mg | 6% | |
| Folate | 19µg | 5% | |
| Polyunsaturated fat | 2.884g | 2.33g | 4% |
| Vitamin B12 | 0.08µg | 3% | |
| Calories | 198kcal | 226kcal | 1% |
| Protein | 12.79g | 13.1g | 1% |
| Net carbs | 19.97g | 3.9g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +550.5% |
| Contains more OtherOther | +276.8% |
| Contains more FatsFats | +192.8% |
| Contains more WaterWater | +44.1% |
~equal in
Protein
~13.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -83.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.8% |
| Contains more Mono. FatMonounsaturated fat | +639.7% |
