Miso vs. Kiwifruit — In-Depth Nutrition Comparison

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Significant differences between Miso and Kiwifruit

Miso has more Manganese, Copper, Iron, Zinc, Phosphorus, Vitamin B2, Selenium, and Choline, however, Kiwifruit is richer in Vitamin C.
Miso covers your daily Sodium needs 162% more than Kiwifruit.
Kiwifruit has 35 times less Selenium than Miso. Miso has 7µg of Selenium, while Kiwifruit has 0.2µg.
Kiwifruit contains less Sodium.

Specific food types used in this comparison are Miso and Kiwifruit, green, raw.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Kiwifruit

Contains more Calcium +67.6%

Contains more Iron +703.2%

Contains more Magnesium +182.4%

Contains more Phosphorus +367.6%

Contains more Zinc +1728.6%

Contains more Copper +223.1%

Contains more Manganese +776.5%

Contains more Selenium +3400%

Contains more Potassium +48.6%

Contains less Sodium -99.9%

Miso

Kiwifruit

Contains more Calcium +67.6%

Contains more Iron +703.2%

Contains more Magnesium +182.4%

Contains more Phosphorus +367.6%

Contains more Zinc +1728.6%

Contains more Copper +223.1%

Contains more Manganese +776.5%

Contains more Selenium +3400%

Contains more Potassium +48.6%

Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Miso

Kiwifruit

Contains more Vitamin B1 +263%

Contains more Vitamin B2 +832%

Contains more Vitamin B3 +165.7%

Contains more Vitamin B5 +84.2%

Contains more Vitamin B6 +215.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +14500%

Contains more Vitamin C +∞%

Contains more Folate +31.6%

Contains more Vitamin K +37.5%

Equal in Vitamin A - 87

Miso

Kiwifruit

Contains more Vitamin B1 +263%

Contains more Vitamin B2 +832%

Contains more Vitamin B3 +165.7%

Contains more Vitamin B5 +84.2%

Contains more Vitamin B6 +215.9%

Contains more Vitamin B12 +∞%

Contains more Vitamin E +14500%

Contains more Vitamin C +∞%

Contains more Folate +31.6%

Contains more Vitamin K +37.5%

Equal in Vitamin A - 87

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Miso

Kiwifruit

Contains more Protein +1021.9%

Contains more Fats +1055.8%

Contains more Carbs +73.1%

Contains more Other +2000%

Contains more Water +93.1%

Miso

Protein: 12.79 g

Fats: 6.01 g

Carbs: 25.37 g

Water: 43.02 g

Other: 12.81 g

Kiwifruit

Protein: 1.14 g

Fats: 0.52 g

Carbs: 14.66 g

Water: 83.07 g

Other: 0.61 g

Contains more Protein +1021.9%

Contains more Fats +1055.8%

Contains more Carbs +73.1%

Contains more Other +2000%

Contains more Water +93.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Miso

Kiwifruit

Contains more Monounsaturated Fat +2278.7%

Contains more Polyunsaturated fat +904.9%

Contains less Saturated Fat -97.2%

Miso

Saturated Fat: 1.025 g

Monounsaturated Fat: 1.118 g

Polyunsaturated fat: 2.884 g

Kiwifruit

Saturated Fat: 0.029 g

Monounsaturated Fat: 0.047 g

Polyunsaturated fat: 0.287 g

Contains more Monounsaturated Fat +2278.7%

Contains more Polyunsaturated fat +904.9%

Contains less Saturated Fat -97.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Miso

Kiwifruit

Contains more Fructose +37.9%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Galactose +∞%

Equal in Maltose - 0.19

Miso

Starch: 0 g

Sucrose: 0 g

Glucose: 0 g

Fructose: 6 g

Lactose: 0 g

Maltose: 0.2 g

Galactose: 0 g

Kiwifruit

Starch: 0 g

Sucrose: 0.15 g

Glucose: 4.11 g

Fructose: 4.35 g

Lactose: 0 g

Maltose: 0.19 g

Galactose: 0.17 g

Contains more Fructose +37.9%

Contains more Sucrose +∞%

Contains more Glucose +∞%

Contains more Galactose +∞%

Equal in Maltose - 0.19

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Sugar
Lower in Sodium
Lower in Saturated Fat
Lower in Glycemic Index
Lower in price
Lower in Cholesterol	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	19.97g	11.66g
Protein	12.79g	1.14g
Fats	6.01g	0.52g
Carbs	25.37g	14.66g
Calories	198kcal	61kcal
Fructose	6g	4.35g
Sugar	6.2g	8.99g
Fiber	5.4g	3g
Calcium	57mg	34mg
Iron	2.49mg	0.31mg
Magnesium	48mg	17mg
Phosphorus	159mg	34mg
Potassium	210mg	312mg
Sodium	3728mg	3mg
Zinc	2.56mg	0.14mg
Copper	0.42mg	0.13mg
Manganese	0.859mg	0.098mg
Selenium	7µg	0.2µg
Vitamin A	87IU	87IU
Vitamin A RAE	4µg	4µg
Vitamin E	0.01mg	1.46mg
Vitamin C	0mg	92.7mg
Vitamin B1	0.098mg	0.027mg
Vitamin B2	0.233mg	0.025mg
Vitamin B3	0.906mg	0.341mg
Vitamin B5	0.337mg	0.183mg
Vitamin B6	0.199mg	0.063mg
Folate	19µg	25µg
Vitamin B12	0.08µg	0µg
Vitamin K	29.3µg	40.3µg
Tryptophan	0.155mg	0.015mg
Threonine	0.479mg	0.047mg
Isoleucine	0.508mg	0.051mg
Leucine	0.82mg	0.066mg
Lysine	0.478mg	0.061mg
Methionine	0.129mg	0.024mg
Phenylalanine	0.486mg	0.044mg
Valine	0.547mg	0.057mg
Histidine	0.243mg	0.027mg
Saturated Fat	1.025g	0.029g
Monounsaturated Fat	1.118g	0.047g
Polyunsaturated fat	2.884g	0.287g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

22%

42%

Minerals Daily Need Coverage Score

108%

14%

Comparison summary

Which food is richer in minerals?

Miso is relatively richer in minerals

Which food is lower in Sugar?

Miso is lower in Sugar (difference - 2.79g)

Which food contains less Sodium?

Kiwifruit contains less Sodium (difference - 3725mg)

Which food is lower in Saturated Fat?

Kiwifruit is lower in Saturated Fat (difference - 0.996g)

Which food is lower in glycemic index?

Kiwifruit is lower in glycemic index (difference - 3)

Which food is cheaper?

Kiwifruit is cheaper (difference - $2.9)

Which food contains less Cholesterol?

The foods are relatively equal in Cholesterol (0 mg)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Miso vs. Kiwifruit — In-Depth Nutrition Comparison

Significant differences between Miso and Kiwifruit

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References