Miso vs. Kiwi — In-Depth Nutrition Comparison
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Significant differences between Miso and Kiwi
- Miso has more Manganese, Copper, Iron, Zinc, Phosphorus, Vitamin B2, Selenium, and Choline, however, Kiwi is richer in Vitamin C.
- Miso covers your daily Sodium needs 162% more than Kiwi.
- Kiwi has 35 times less Selenium than Miso. Miso has 7µg of Selenium, while Kiwi has 0.2µg.
- Kiwi contains less Sodium.
Specific food types used in this comparison are Miso and Kiwifruit, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +182.4% |
| Contains more CalciumCalcium | +67.6% |
| Contains more IronIron | +703.2% |
| Contains more CopperCopper | +223.1% |
| Contains more ZincZinc | +1728.6% |
| Contains more PhosphorusPhosphorus | +367.6% |
| Contains more ManganeseManganese | +776.5% |
| Contains more SeleniumSelenium | +3400% |
| Contains more PotassiumPotassium | +48.6% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +263% |
| Contains more Vitamin B2Vitamin B2 | +832% |
| Contains more Vitamin B3Vitamin B3 | +165.7% |
| Contains more Vitamin B5Vitamin B5 | +84.2% |
| Contains more Vitamin B6Vitamin B6 | +215.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +825.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14500% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +31.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1021.9% |
| Contains more FatsFats | +1055.8% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +2000% |
| Contains more WaterWater | +93.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +2278.7% |
| Contains more Poly. FatPolyunsaturated fat | +904.9% |
| Contains less Sat. FatSaturated Fat | -97.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +37.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0.19g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 198kcal | 61kcal |
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| Protein | 12.79g | 1.14g |
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| Fats | 6.01g | 0.52g |
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| Vitamin C | 0mg | 92.7mg |
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| Net carbs | 19.97g | 11.66g |
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| Carbs | 25.37g | 14.66g |
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| Magnesium | 48mg | 17mg |
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| Calcium | 57mg | 34mg |
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| Potassium | 210mg | 312mg |
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| Iron | 2.49mg | 0.31mg |
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| Sugar | 6.2g | 8.99g |
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| Fiber | 5.4g | 3g |
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| Copper | 0.42mg | 0.13mg |
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| Zinc | 2.56mg | 0.14mg |
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| Phosphorus | 159mg | 34mg |
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| Sodium | 3728mg | 3mg |
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| Vitamin A | 87IU | 87IU | |
| Vitamin A | 4µg | 4µg | |
| Vitamin E | 0.01mg | 1.46mg |
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| Manganese | 0.859mg | 0.098mg |
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| Selenium | 7µg | 0.2µg |
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| Vitamin B1 | 0.098mg | 0.027mg |
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| Vitamin B2 | 0.233mg | 0.025mg |
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| Vitamin B3 | 0.906mg | 0.341mg |
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| Vitamin B5 | 0.337mg | 0.183mg |
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| Vitamin B6 | 0.199mg | 0.063mg |
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| Vitamin B12 | 0.08µg | 0µg |
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| Vitamin K | 29.3µg | 40.3µg |
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| Folate | 19µg | 25µg |
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| Choline | 72.2mg | 7.8mg |
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| Saturated Fat | 1.025g | 0.029g |
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| Monounsaturated Fat | 1.118g | 0.047g |
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| Polyunsaturated fat | 2.884g | 0.287g |
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| Tryptophan | 0.155mg | 0.015mg |
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| Threonine | 0.479mg | 0.047mg |
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| Isoleucine | 0.508mg | 0.051mg |
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| Leucine | 0.82mg | 0.066mg |
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| Lysine | 0.478mg | 0.061mg |
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| Methionine | 0.129mg | 0.024mg |
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| Phenylalanine | 0.486mg | 0.044mg |
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| Valine | 0.547mg | 0.057mg |
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| Histidine | 0.243mg | 0.027mg |
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| Fructose | 6g | 4.35g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
39%
Minerals Daily Need Coverage Score
108%
14%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 2.79g)
Which food contains less Sodium?
Kiwi contains less Sodium (difference - 3725mg)
Which food is lower in Saturated Fat?
Kiwi is lower in Saturated Fat (difference - 0.996g)
Which food is lower in glycemic index?
Kiwi is lower in glycemic index (difference - 3)
Which food is cheaper?
Kiwi is cheaper (difference - $2.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.