Miso vs. Lentil soup — In-Depth Nutrition Comparison
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How are Miso and Lentil soup different?
- Miso has more Copper, Manganese, Zinc, Iron, Vitamin B2, Selenium, Phosphorus, Magnesium, and Vitamin B6 than Lentil soup.
- Daily need coverage for Sodium from Miso is 139% higher.
- Miso contains 23 times more Selenium than Lentil soup. While Miso contains 7µg of Selenium, Lentil soup contains only 0.3µg.
- Lentil soup has less Sodium.
Miso and Soup, lentil with ham, canned, ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+235.3%
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Iron
+132.7%
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Magnesium
+433.3%
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Phosphorus
+114.9%
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Potassium
+45.8%
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Zinc
+753.3%
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Copper
+500%
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Manganese
+615.8%
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Selenium
+2233.3%
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Sodium
-85.7%
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Calcium
+235.3%
Contains
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Iron
+132.7%
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Magnesium
+433.3%
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Phosphorus
+114.9%
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Potassium
+45.8%
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Zinc
+753.3%
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Copper
+500%
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Manganese
+615.8%
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Selenium
+2233.3%
Contains
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Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+40%
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Vitamin B2
+417.8%
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Vitamin B3
+66.2%
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Vitamin B5
+140.7%
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Vitamin B6
+121.1%
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Vitamin A
+66.7%
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Vitamin C
+∞%
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Vitamin B12
+50%
Equal in Folate - 20
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Vitamin B1
+40%
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Vitamin B2
+417.8%
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Vitamin B3
+66.2%
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Vitamin B5
+140.7%
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Vitamin B6
+121.1%
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Vitamin A
+66.7%
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Vitamin C
+∞%
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Vitamin B12
+50%
Equal in Folate - 20
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+242%
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Fats
+436.6%
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Carbs
+210.9%
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Other
+941.5%
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Water
+99.3%
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
Contains
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Protein
+242%
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Fats
+436.6%
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Carbs
+210.9%
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Other
+941.5%
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Water
+99.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+115%
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Polyunsaturated fat
+2118.5%
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Saturated Fat
-56.1%
Saturated Fat:
1.025 g
Monounsaturated Fat:
1.118 g
Polyunsaturated fat:
2.884 g
Saturated Fat:
0.45 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.13 g
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Monounsaturated Fat
+115%
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Polyunsaturated fat
+2118.5%
Contains
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Saturated Fat
-56.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 19.97g | 8.16g |
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| Protein | 12.79g | 3.74g |
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| Fats | 6.01g | 1.12g |
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| Carbs | 25.37g | 8.16g |
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| Calories | 198kcal | 56kcal |
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| Fructose | 6g |
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| Sugar | 6.2g |
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| Fiber | 5.4g |
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| Calcium | 57mg | 17mg |
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| Iron | 2.49mg | 1.07mg |
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| Magnesium | 48mg | 9mg |
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| Phosphorus | 159mg | 74mg |
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| Potassium | 210mg | 144mg |
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| Sodium | 3728mg | 532mg |
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| Zinc | 2.56mg | 0.3mg |
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| Copper | 0.42mg | 0.07mg |
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| Manganese | 0.859mg | 0.12mg |
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| Selenium | 7µg | 0.3µg |
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| Vitamin A | 87IU | 145IU |
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| Vitamin A RAE | 4µg | 7µg |
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| Vitamin E | 0.01mg |
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| Vitamin C | 0mg | 1.7mg |
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| Vitamin B1 | 0.098mg | 0.07mg |
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| Vitamin B2 | 0.233mg | 0.045mg |
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| Vitamin B3 | 0.906mg | 0.545mg |
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| Vitamin B5 | 0.337mg | 0.14mg |
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| Vitamin B6 | 0.199mg | 0.09mg |
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| Folate | 19µg | 20µg |
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| Vitamin B12 | 0.08µg | 0.12µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 1.025g | 0.45g |
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| Monounsaturated Fat | 1.118g | 0.52g |
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| Polyunsaturated fat | 2.884g | 0.13g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
9%
Minerals Daily Need Coverage Score
108%
21%
Comparison summary
Which food is richer in minerals?
Miso is relatively richer in minerals
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 3mg)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is lower in Sugar?
Lentil soup is lower in Sugar (difference - 6.2g)
Which food contains less Sodium?
Lentil soup contains less Sodium (difference - 3196mg)
Which food is lower in Saturated Fat?
Lentil soup is lower in Saturated Fat (difference - 0.575g)
Which food is lower in glycemic index?
Lentil soup is lower in glycemic index (difference - 17)
Which food is cheaper?
Lentil soup is cheaper (difference - $3.4)