Miso vs. Milkshake — In-Depth Nutrition Comparison
Compare
Summary of differences between miso and milkshake
- Miso has more copper, manganese, iron, vitamin K, fiber, zinc, vitamin B6, and choline, while milkshake has more vitamin B12.
- Miso covers your daily need for sodium, 158% more than milkshake.
- The amount of sodium in milkshake is lower.
- Milkshake has a lower glycemic index. The glycemic index of milkshake is 27, while the glycemic index of miso is 61.
These are the specific foods used in this comparison Miso and Milk shakes, thick vanilla.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +14.8% |
| Contains more IronIron | +2390% |
| Contains more CopperCopper | +723.5% |
| Contains more ZincZinc | +556.4% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains more ManganeseManganese | +6035.7% |
| Contains more SeleniumSelenium | +204.3% |
| Contains more CalciumCalcium | +156.1% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +226.7% |
| Contains more Vitamin B2Vitamin B2 | +19.5% |
| Contains more Vitamin B3Vitamin B3 | +520.5% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more Vitamin KVitamin K | +14550% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +404.9% |
| Contains more Vitamin AVitamin A | +525% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +550% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 95mg | 158% |
| Copper | 0.42mg | 0.051mg | 41% |
| Manganese | 0.859mg | 0.014mg | 37% |
| Iron | 2.49mg | 0.1mg | 30% |
| Vitamin K | 29.3µg | 0.2µg | 24% |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 0.39mg | 20% |
| Polyunsaturated fat | 2.884g | 0.113g | 18% |
| Vitamin B12 | 0.08µg | 0.52µg | 18% |
| Protein | 12.79g | 3.86g | 18% |
| Vitamin B6 | 0.199mg | 0.042mg | 12% |
| Choline | 72.2mg | 14.3mg | 11% |
| Calcium | 57mg | 146mg | 9% |
| Selenium | 7µg | 2.3µg | 9% |
| Magnesium | 48mg | 12mg | 9% |
| Fructose | 6g | 8% | |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin B1 | 0.098mg | 0.03mg | 6% |
| Phosphorus | 159mg | 115mg | 6% |
| Vitamin D | 0IU | 48IU | 6% |
| Vitamin B3 | 0.906mg | 0.146mg | 5% |
| Fats | 6.01g | 3.03g | 5% |
| Calories | 198kcal | 112kcal | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Saturated fat | 1.025g | 1.886g | 4% |
| Vitamin B2 | 0.233mg | 0.195mg | 3% |
| Carbs | 25.37g | 17.75g | 3% |
| Folate | 19µg | 7µg | 3% |
| Vitamin A | 4µg | 25µg | 2% |
| Vitamin B5 | 0.337mg | 0.368mg | 1% |
| Potassium | 210mg | 183mg | 1% |
| Monounsaturated fat | 1.118g | 0.875g | 1% |
| Net carbs | 19.97g | 17.75g | N/A |
| Sugar | 6.2g | 17.75g | N/A |
| Vitamin E | 0.01mg | 0.05mg | 0% |
| Tryptophan | 0.155mg | 0.054mg | 0% |
| Threonine | 0.479mg | 0.174mg | 0% |
| Isoleucine | 0.508mg | 0.234mg | 0% |
| Leucine | 0.82mg | 0.378mg | 0% |
| Lysine | 0.478mg | 0.306mg | 0% |
| Methionine | 0.129mg | 0.097mg | 0% |
| Phenylalanine | 0.486mg | 0.186mg | 0% |
| Valine | 0.547mg | 0.258mg | 0% |
| Histidine | 0.243mg | 0.105mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +231.3% |
| Contains more FatsFats | +98.3% |
| Contains more CarbsCarbs | +42.9% |
| Contains more OtherOther | +1307.7% |
| Contains more WaterWater | +73.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -45.7% |
| Contains more Mono. FatMonounsaturated fat | +27.8% |
| Contains more Poly. FatPolyunsaturated fat | +2452.2% |
