Miso vs. True morels — In-Depth Nutrition Comparison
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Important differences between miso and true morels
- Miso has more manganese, fiber, selenium, and magnesium; however, true morels are richer in iron, vitamin D, copper, vitamin B3, and potassium.
- Miso's daily need coverage for sodium is 161% more.
- Miso contains 3 times more selenium than true morels. Miso contains 7µg of selenium, while true morels contain 2.2µg.
- True morels contain less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of true morels is 32.
The food varieties used in the comparison are Miso and Mushrooms, morel, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +32.6% |
| Contains more ZincZinc | +26.1% |
| Contains more ManganeseManganese | +46.3% |
| Contains more SeleniumSelenium | +218.2% |
| Contains more PotassiumPotassium | +95.7% |
| Contains more IronIron | +389.2% |
| Contains more CopperCopper | +48.8% |
| Contains more PhosphorusPhosphorus | +22% |
| Contains less SodiumSodium | -99.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +42% |
| Contains more Vitamin B2Vitamin B2 | +13.7% |
| Contains more Vitamin B6Vitamin B6 | +46.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +111.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +148.6% |
| Contains more Vitamin B5Vitamin B5 | +30.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.79 g
Fats:
6.01 g
Carbs:
25.37 g
Water:
43.02 g
Other:
12.81 g
Protein:
3.12 g
Fats:
0.57 g
Carbs:
5.1 g
Water:
89.61 g
Other:
1.6 g
| Contains more ProteinProtein | +309.9% |
| Contains more FatsFats | +954.4% |
| Contains more CarbsCarbs | +397.5% |
| Contains more OtherOther | +700.6% |
| Contains more WaterWater | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.025 g
Monounsaturated fat:
Mono. Fat
1.118 g
Polyunsaturated fat:
Poly. Fat
2.884 g
Saturated fat:
Sat. Fat
0.065 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +2050% |
| Contains more Poly. FatPolyunsaturated fat | +566.1% |
| Contains less Sat. FatSaturated fat | -93.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
6 g
Lactose:
0 g
Maltose:
0.2 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.6 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
~0g
~equal in
Sucrose
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 3728mg | 21mg | 161% |
| Iron | 2.49mg | 12.18mg | 121% |
| Vitamin D | 0IU | 206IU | 26% |
| Vitamin D | 0µg | 5.1µg | 26% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.625mg | 23% |
| Protein | 12.79g | 3.12g | 19% |
| Polyunsaturated fat | 2.884g | 0.433g | 16% |
| Choline | 72.2mg | 13% | |
| Manganese | 0.859mg | 0.587mg | 12% |
| Fiber | 5.4g | 2.8g | 10% |
| Selenium | 7µg | 2.2µg | 9% |
| Fructose | 6g | 0g | 8% |
| Vitamin B3 | 0.906mg | 2.252mg | 8% |
| Fats | 6.01g | 0.57g | 8% |
| Calories | 198kcal | 31kcal | 8% |
| Carbs | 25.37g | 5.1g | 7% |
| Magnesium | 48mg | 19mg | 7% |
| Potassium | 210mg | 411mg | 6% |
| Zinc | 2.56mg | 2.03mg | 5% |
| Phosphorus | 159mg | 194mg | 5% |
| Vitamin B6 | 0.199mg | 0.136mg | 5% |
| Saturated fat | 1.025g | 0.065g | 4% |
| Folate | 19µg | 9µg | 3% |
| Vitamin B12 | 0.08µg | 3% | |
| Monounsaturated fat | 1.118g | 0.052g | 3% |
| Vitamin B2 | 0.233mg | 0.205mg | 2% |
| Vitamin B5 | 0.337mg | 0.44mg | 2% |
| Vitamin B1 | 0.098mg | 0.069mg | 2% |
| Calcium | 57mg | 43mg | 1% |
| Net carbs | 19.97g | 2.3g | N/A |
| Sugar | 6.2g | 0.6g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-6 - Eicosadienoic acid | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
108%
96%
Comparison summary
Which food is lower in Cholesterol?
True morels is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
True morels is lower in Sugar (difference - 5.6g)
Which food contains less Sodium?
True morels contains less Sodium (difference - 3707mg)
Which food is lower in Saturated fat?
True morels is lower in Saturated fat (difference - 0.96g)
Which food is lower in glycemic index?
True morels is lower in glycemic index (difference - 29)
Which food is cheaper?
True morels is cheaper (difference - $2.8)
Which food is richer in vitamins?
Miso is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.