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  6. Miso vs. Noodles

Miso vs. Noodles — In-Depth Nutrition Comparison

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Important differences between Miso and Noodles

  • Miso has more Copper, Vitamin K, Manganese, Zinc, Fiber, and Iron, however, Noodles is richer in Selenium, Folate, and Vitamin B1.
  • Miso's daily need coverage for Sodium is 162% more.
  • Noodles contains less Sodium.

The food varieties used in the comparison are Miso and Noodles, egg, enriched, cooked.

Infographic

Miso vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
:
2
Noodles
Noodles
Contains more Calcium +375%
Contains more Iron +69.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +109.2%
Contains more Potassium +452.6%
Contains more Zinc +293.8%
Contains more Copper +328.6%
Contains more Manganese +172.7%
Contains less Sodium -99.9%
Contains more Selenium +241.4%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Noodles
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 56% 15% 33% 4% 1% 18% 33% 42% 131%
Contains more Calcium +375%
Contains more Iron +69.4%
Contains more Magnesium +128.6%
Contains more Phosphorus +109.2%
Contains more Potassium +452.6%
Contains more Zinc +293.8%
Contains more Copper +328.6%
Contains more Manganese +172.7%
Contains less Sodium -99.9%
Contains more Selenium +241.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
5
:
6
Noodles
Noodles
Contains more Vitamin A +314.3%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +332.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B3 +129.2%
Contains more Folate +342.1%
Contains more Vitamin B12 +12.5%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Noodles
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 4% 3% 0% 73% 32% 39% 16% 11% 63% 12% 0%
Contains more Vitamin A +314.3%
Contains more Vitamin B2 +71.3%
Contains more Vitamin B5 +28.1%
Contains more Vitamin B6 +332.6%
Contains more Vitamin K +∞%
Contains more Vitamin E +1600%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +194.9%
Contains more Vitamin B3 +129.2%
Contains more Folate +342.1%
Contains more Vitamin B12 +12.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
:
1
Noodles
Noodles
Contains more Protein +181.7%
Contains more Fats +190.3%
Contains more Other +2462%
Contains more Water +57.4%
Equal in Carbs - 25.16
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Noodles
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more Protein +181.7%
Contains more Fats +190.3%
Contains more Other +2462%
Contains more Water +57.4%
Equal in Carbs - 25.16

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
:
1
Noodles
Noodles
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +422.5%
Contains less Saturated Fat -59.1%
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Noodles
27% 37% 36%
Saturated Fat: 0.419 g
Monounsaturated Fat: 0.581 g
Polyunsaturated fat: 0.552 g
Contains more Monounsaturated Fat +92.4%
Contains more Polyunsaturated fat +422.5%
Contains less Saturated Fat -59.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
Miso
1
:
3
Noodles
Noodles
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +50%
Miso
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
Noodles
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Maltose +50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Miso Noodles Opinion
Net carbs 19.97g 23.96g Noodles
Protein 12.79g 4.54g Miso
Fats 6.01g 2.07g Miso
Carbs 25.37g 25.16g Miso
Calories 198kcal 138kcal Miso
Fructose 6g 0g Miso
Sugar 6.2g 0.4g Noodles
Fiber 5.4g 1.2g Miso
Calcium 57mg 12mg Miso
Iron 2.49mg 1.47mg Miso
Magnesium 48mg 21mg Miso
Phosphorus 159mg 76mg Miso
Potassium 210mg 38mg Miso
Sodium 3728mg 5mg Noodles
Zinc 2.56mg 0.65mg Miso
Copper 0.42mg 0.098mg Miso
Manganese 0.859mg 0.315mg Miso
Selenium 7µg 23.9µg Noodles
Vitamin A 87IU 21IU Miso
Vitamin A RAE 4µg 6µg Noodles
Vitamin E 0.01mg 0.17mg Noodles
Vitamin D 0IU 4IU Noodles
Vitamin D 0µg 0.1µg Noodles
Vitamin B1 0.098mg 0.289mg Noodles
Vitamin B2 0.233mg 0.136mg Miso
Vitamin B3 0.906mg 2.077mg Noodles
Vitamin B5 0.337mg 0.263mg Miso
Vitamin B6 0.199mg 0.046mg Miso
Folate 19µg 84µg Noodles
Vitamin B12 0.08µg 0.09µg Noodles
Vitamin K 29.3µg 0µg Miso
Tryptophan 0.155mg 0.043mg Miso
Threonine 0.479mg 0.138mg Miso
Isoleucine 0.508mg 0.19mg Miso
Leucine 0.82mg 0.365mg Miso
Lysine 0.478mg 0.137mg Miso
Methionine 0.129mg 0.086mg Miso
Phenylalanine 0.486mg 0.24mg Miso
Valine 0.547mg 0.22mg Miso
Histidine 0.243mg 0.121mg Miso
Cholesterol 0mg 29mg Miso
Trans Fat 0g 0.029g Miso
Saturated Fat 1.025g 0.419g Noodles
Monounsaturated Fat 1.118g 0.581g Miso
Polyunsaturated fat 2.884g 0.552g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Noodles
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Miso
21%
Noodles
Minerals Daily Need Coverage Score
108%
Miso
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 5.8g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 3723mg)
Which food is lower in Saturated Fat?
Noodles
Noodles is lower in Saturated Fat (difference - 0.606g)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 11)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $1.4)
Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 29mg)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.