Miso vs. Noodles — In-Depth Nutrition Comparison
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Important differences between miso and noodles
- Miso has more copper, vitamin K, manganese, protein, zinc, and fiber; however, noodles is richer in selenium, folate, and vitamin B1.
- Miso's daily need coverage for sodium is 162% more.
- Noodles contains less sodium.
- Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of noodles is 50.
The food varieties used in the comparison are Miso and Noodles, egg, enriched, cooked.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +128.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +452.6% |
| Contains more IronIron | +69.4% |
| Contains more CopperCopper | +328.6% |
| Contains more ZincZinc | +293.8% |
| Contains more PhosphorusPhosphorus | +109.2% |
| Contains more ManganeseManganese | +172.7% |
| Contains less SodiumSodium | -99.9% |
| Contains more SeleniumSelenium | +241.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +71.3% |
| Contains more Vitamin B5Vitamin B5 | +28.1% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +1600% |
| Contains more Vitamin B1Vitamin B1 | +194.9% |
| Contains more Vitamin B3Vitamin B3 | +129.2% |
| Contains more Vitamin B12Vitamin B12 | +12.5% |
| Contains more FolateFolate | +342.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 5mg | 162% |
| Copper | 0.42mg | 0.098mg | 36% |
| Selenium | 7µg | 23.9µg | 31% |
| Manganese | 0.859mg | 0.315mg | 24% |
| Vitamin K | 29.3µg | 0µg | 24% |
| Protein | 12.79g | 4.54g | 17% |
| Fiber | 5.4g | 1.2g | 17% |
| Zinc | 2.56mg | 0.65mg | 17% |
| Vitamin B1 | 0.098mg | 0.289mg | 16% |
| Folate | 19µg | 84µg | 16% |
| Polyunsaturated fat | 2.884g | 0.552g | 16% |
| Iron | 2.49mg | 1.47mg | 13% |
| Phosphorus | 159mg | 76mg | 12% |
| Vitamin B6 | 0.199mg | 0.046mg | 12% |
| Cholesterol | 0mg | 29mg | 10% |
| Choline | 72.2mg | 25.7mg | 8% |
| Fructose | 6g | 0g | 8% |
| Vitamin B2 | 0.233mg | 0.136mg | 7% |
| Vitamin B3 | 0.906mg | 2.077mg | 7% |
| Fats | 6.01g | 2.07g | 6% |
| Magnesium | 48mg | 21mg | 6% |
| Calcium | 57mg | 12mg | 5% |
| Potassium | 210mg | 38mg | 5% |
| Calories | 198kcal | 138kcal | 3% |
| Saturated fat | 1.025g | 0.419g | 3% |
| Vitamin D* | 0 IU | 4 IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin E | 0.01mg | 0.17mg | 1% |
| Vitamin B5 | 0.337mg | 0.263mg | 1% |
| Monounsaturated fat | 1.118g | 0.581g | 1% |
| Protein per 100 calories | 6.5g | 3.3g | N/A |
| Calories per 10 g protein | 155kcal | 304kcal | N/A |
| Weight per 100 calories | 51g | 72g | N/A |
| Unsaturated / Saturated Fat ratio | 3.9 | 2.7 | N/A |
| Net carbs | 19.97g | 23.96g | N/A |
| Carbs | 25.37g | 25.16g | 0% |
| Sugar | 6.2g | 0.4g | N/A |
| Vitamin A | 4µg | 6µg | 0% |
| Vitamin B12 | 0.08µg | 0.09µg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.155mg | 0.043mg | 0% |
| Threonine | 0.479mg | 0.138mg | 0% |
| Isoleucine | 0.508mg | 0.19mg | 0% |
| Leucine | 0.82mg | 0.365mg | 0% |
| Lysine | 0.478mg | 0.137mg | 0% |
| Methionine | 0.129mg | 0.086mg | 0% |
| Phenylalanine | 0.486mg | 0.24mg | 0% |
| Valine | 0.547mg | 0.22mg | 0% |
| Histidine | 0.243mg | 0.121mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +181.7% |
| Contains more FatsFats | +190.3% |
| Contains more WaterWater | +57.4% |
~equal in
Carbs
~25.16g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +92.4% |
| Contains more Poly. FatPolyunsaturated fat | +422.5% |
| Contains less Sat. FatSaturated fat | -59.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +50% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
