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  6. Miso vs. Orange juice

Miso vs. Orange juice — In-Depth Nutrition Comparison

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How are miso and orange juice different?

  • Miso is richer in copper, manganese, iron, vitamin K, zinc, fiber, phosphorus, and vitamin B2, while orange juice is higher in vitamin C.
  • Miso covers your daily need for sodium, 162% more than orange juice.
  • Miso contains 293 times more vitamin K than orange juice. Miso contains 29.3µg of vitamin K, while orange juice contains 0.1µg.
  • Orange juice is lower in sodium.
  • Miso has a higher glycemic index (61) than orange juice (50).

Miso and Orange juice, raw types were used in this article.

Infographic

Miso vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +336.4%
Contains more CalciumCalcium +418.2%
Contains more IronIron +1145%
Contains more CopperCopper +854.5%
Contains more ZincZinc +5020%
Contains more PhosphorusPhosphorus +835.3%
Contains more ManganeseManganese +6035.7%
Contains more SeleniumSelenium +6900%
Contains less SodiumSodium -100%
~equal in Potassium ~200mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin B2Vitamin B2 +676.7%
Contains more Vitamin B3Vitamin B3 +126.5%
Contains more Vitamin B5Vitamin B5 +77.4%
Contains more Vitamin B6Vitamin B6 +397.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +29200%
Contains more CholineCholine +1064.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +300%
Contains more FolateFolate +57.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.09mg

All nutrients comparison - raw data values

Nutrient Miso Orange juice DV% diff.
Sodium 3728mg 1mg 162%
Vitamin C 0mg 50mg 56%
Copper 0.42mg 0.044mg 42%
Manganese 0.859mg 0.014mg 37%
Iron 2.49mg 0.2mg 29%
Vitamin K 29.3µg 0.1µg 24%
Protein 12.79g 0.7g 24%
Zinc 2.56mg 0.05mg 23%
Fiber 5.4g 0.2g 21%
Phosphorus 159mg 17mg 20%
Polyunsaturated fat 2.884g 0.04g 19%
Vitamin B2 0.233mg 0.03mg 16%
Selenium 7µg 0.1µg 13%
Choline 72.2mg 6.2mg 12%
Vitamin B6 0.199mg 0.04mg 12%
Magnesium 48mg 11mg 9%
Fats 6.01g 0.2g 9%
Calories 198kcal 45kcal 8%
Fructose 6g 8%
Saturated fat 1.025g 0.024g 5%
Carbs 25.37g 10.4g 5%
Calcium 57mg 11mg 5%
Vitamin B12 0.08µg 0µg 3%
Folate 19µg 30µg 3%
Monounsaturated fat 1.118g 0.036g 3%
Vitamin B5 0.337mg 0.19mg 3%
Vitamin B3 0.906mg 0.4mg 3%
Vitamin B1 0.098mg 0.09mg 1%
Vitamin A 4µg 10µg 1%
Net carbs 19.97g 10.2g N/A
Potassium 210mg 200mg 0%
Sugar 6.2g 8.4g N/A
Vitamin E 0.01mg 0.04mg 0%
Tryptophan 0.155mg 0.002mg 0%
Threonine 0.479mg 0.008mg 0%
Isoleucine 0.508mg 0.008mg 0%
Leucine 0.82mg 0.013mg 0%
Lysine 0.478mg 0.009mg 0%
Methionine 0.129mg 0.003mg 0%
Phenylalanine 0.486mg 0.009mg 0%
Valine 0.547mg 0.011mg 0%
Histidine 0.243mg 0.003mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
4
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +1727.1%
Contains more FatsFats +2905%
Contains more CarbsCarbs +143.9%
Contains more OtherOther +3102.5%
Contains more WaterWater +105.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
2
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +3005.6%
Contains more Poly. FatPolyunsaturated fat +7110%
Contains less Sat. FatSaturated fat -97.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.