Miso vs. Ostrich — In-Depth Nutrition Comparison
Compare
How are miso and ostrich different?
- Miso is richer in manganese, copper, and fiber, while ostrich is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and zinc.
- Ostrich covers your daily need for vitamin B12, 257% more than miso.
- Ostrich is lower in sodium.
- Miso has a higher glycemic index (61) than ostrich (0).
Miso and Ostrich, tip trimmed, cooked types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +92% |
| Contains more CalciumCalcium | +850% |
| Contains more CopperCopper | +176.3% |
| Contains more ManganeseManganese | +4421.1% |
| Contains more PotassiumPotassium | +72.4% |
| Contains more IronIron | +12% |
| Contains more ZincZinc | +89.5% |
| Contains more PhosphorusPhosphorus | +57.9% |
| Contains less SodiumSodium | -97.9% |
| Contains more SeleniumSelenium | +435.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +26.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +2200% |
| Contains more Vitamin B1Vitamin B1 | +136.7% |
| Contains more Vitamin B2Vitamin B2 | +25.3% |
| Contains more Vitamin B3Vitamin B3 | +688.4% |
| Contains more Vitamin B5Vitamin B5 | +291.1% |
| Contains more Vitamin B6Vitamin B6 | +173.9% |
| Contains more Vitamin B12Vitamin B12 | +7712.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.08µg | 6.25µg | 257% |
| Sodium | 3728mg | 80mg | 159% |
| Selenium | 7µg | 37.5µg | 55% |
| Vitamin B3 | 0.906mg | 7.143mg | 39% |
| Manganese | 0.859mg | 0.019mg | 37% |
| Protein | 12.79g | 28.49g | 31% |
| Copper | 0.42mg | 0.152mg | 30% |
| Cholesterol | 0mg | 85mg | 28% |
| Vitamin B6 | 0.199mg | 0.545mg | 27% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 0g | 22% |
| Zinc | 2.56mg | 4.85mg | 21% |
| Vitamin B5 | 0.337mg | 1.318mg | 20% |
| Polyunsaturated fat | 2.884g | 0.44g | 16% |
| Phosphorus | 159mg | 251mg | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B1 | 0.098mg | 0.232mg | 11% |
| Carbs | 25.37g | 0g | 8% |
| Fructose | 6g | 8% | |
| Vitamin B2 | 0.233mg | 0.292mg | 5% |
| Fats | 6.01g | 2.57g | 5% |
| Calcium | 57mg | 6mg | 5% |
| Magnesium | 48mg | 25mg | 5% |
| Iron | 2.49mg | 2.79mg | 4% |
| Potassium | 210mg | 362mg | 4% |
| Calories | 198kcal | 145kcal | 3% |
| Folate | 19µg | 15µg | 1% |
| Vitamin E | 0.01mg | 0.23mg | 1% |
| Net carbs | 19.97g | 0g | N/A |
| Sugar | 6.2g | 0g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Saturated fat | 1.025g | 1g | 0% |
| Monounsaturated fat | 1.118g | 0.97g | 0% |
| Tryptophan | 0.155mg | 0.254mg | 0% |
| Threonine | 0.479mg | 1.25mg | 0% |
| Isoleucine | 0.508mg | 1.354mg | 0% |
| Leucine | 0.82mg | 2.315mg | 0% |
| Lysine | 0.478mg | 2.516mg | 0% |
| Methionine | 0.129mg | 0.796mg | 0% |
| Phenylalanine | 0.486mg | 1.176mg | 0% |
| Valine | 0.547mg | 1.407mg | 0% |
| Histidine | 0.243mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +133.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2879.1% |
| Contains more ProteinProtein | +122.8% |
| Contains more WaterWater | +59.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +15.3% |
| Contains more Poly. FatPolyunsaturated fat | +555.5% |
~equal in
Saturated fat
~1g
