Miso vs. Pancake — In-Depth Nutrition Comparison
Compare
A recap on differences between miso and pancake
- Miso has more copper, manganese, zinc, vitamin B6, and iron; however, pancake is higher in calcium, selenium, and vitamin B1.
- Miso covers your daily sodium needs 143% more than pancake.
- Pancake contains 9 times less copper than miso. Miso contains 0.42mg of copper, while pancake contains 0.049mg.
- Pancake has less sodium.
Food varieties used in this article are Miso and Pancakes, plain, prepared from recipe.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +59.1% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +757.1% |
| Contains more ZincZinc | +357.1% |
| Contains more ManganeseManganese | +329.5% |
| Contains more CalciumCalcium | +284.2% |
| Contains less SodiumSodium | -88.2% |
| Contains more SeleniumSelenium | +112.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +332.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B1Vitamin B1 | +105.1% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +73% |
| Contains more Vitamin B5Vitamin B5 | +20.2% |
| Contains more Vitamin B12Vitamin B12 | +175% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 439mg | 143% |
| Copper | 0.42mg | 0.049mg | 41% |
| Manganese | 0.859mg | 0.2mg | 29% |
| Vitamin K | 29.3µg | 24% | |
| Fiber | 5.4g | 22% | |
| Cholesterol | 0mg | 59mg | 20% |
| Zinc | 2.56mg | 0.56mg | 18% |
| Calcium | 57mg | 219mg | 16% |
| Selenium | 7µg | 14.9µg | 14% |
| Protein | 12.79g | 6.4g | 13% |
| Choline | 72.2mg | 13% | |
| Vitamin B6 | 0.199mg | 0.046mg | 12% |
| Polyunsaturated fat | 2.884g | 4.447g | 10% |
| Iron | 2.49mg | 1.8mg | 9% |
| Vitamin B1 | 0.098mg | 0.201mg | 9% |
| Magnesium | 48mg | 16mg | 8% |
| Fructose | 6g | 8% | |
| Vitamin B12 | 0.08µg | 0.22µg | 6% |
| Vitamin A | 4µg | 54µg | 6% |
| Fats | 6.01g | 9.7g | 6% |
| Saturated fat | 1.025g | 2.122g | 5% |
| Folate | 19µg | 38µg | 5% |
| Vitamin B3 | 0.906mg | 1.567mg | 4% |
| Vitamin B2 | 0.233mg | 0.281mg | 4% |
| Monounsaturated fat | 1.118g | 2.474g | 3% |
| Potassium | 210mg | 132mg | 2% |
| Calories | 198kcal | 227kcal | 1% |
| Vitamin B5 | 0.337mg | 0.405mg | 1% |
| Carbs | 25.37g | 28.3g | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 19.97g | 28.3g | N/A |
| Sugar | 6.2g | N/A | |
| Phosphorus | 159mg | 159mg | 0% |
| Vitamin E | 0.01mg | 0% | |
| Tryptophan | 0.155mg | 0.08mg | 0% |
| Threonine | 0.479mg | 0.237mg | 0% |
| Isoleucine | 0.508mg | 0.297mg | 0% |
| Leucine | 0.82mg | 0.513mg | 0% |
| Lysine | 0.478mg | 0.321mg | 0% |
| Methionine | 0.129mg | 0.147mg | 0% |
| Phenylalanine | 0.486mg | 0.319mg | 0% |
| Valine | 0.547mg | 0.335mg | 0% |
| Histidine | 0.243mg | 0.152mg | 0% |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +99.8% |
| Contains more OtherOther | +374.4% |
| Contains more FatsFats | +61.4% |
| Contains more CarbsCarbs | +11.5% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.7% |
| Contains more Mono. FatMonounsaturated fat | +121.3% |
| Contains more Poly. FatPolyunsaturated fat | +54.2% |
