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  6. Miso vs. Papadum

Miso vs. Papadum — In-Depth Nutrition Comparison

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Important differences between miso and papadum

  • Miso has more vitamin K; however, papadum is richer in iron, copper, magnesium, fiber, folate, phosphorus, manganese, and potassium.
  • Miso's daily need coverage for sodium is 86% more.
  • Miso contains 73 times more vitamin K than papadum. Miso contains 29.3µg of vitamin K, while papadum contains 0.4µg.
  • Papadum contains less sodium.
  • Miso has a higher glycemic index. The glycemic index of miso is 61, while the glycemic index of papadum is 46.

The food varieties used in the comparison are Miso and Papad.

Infographic

Miso vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 17% 19% 93% 140% 70% 68% 486% 112% 38%
Papadum
Papadum
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more MagnesiumMagnesium +464.6%
Contains more CalciumCalcium +150.9%
Contains more PotassiumPotassium +376.2%
Contains more IronIron +213.3%
Contains more CopperCopper +137.6%
Contains more ZincZinc +32.8%
Contains more PhosphorusPhosphorus +142.1%
Contains less SodiumSodium -53.2%
Contains more ManganeseManganese +81.8%
Contains more SeleniumSelenium +18.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
Miso
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0.2% 0% 25% 54% 17% 20% 46% 10% 73% 14% 39%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +7225%
Contains more CholineCholine +17950%
Contains more Vitamin AVitamin A +225%
Contains more Vitamin EVitamin E +400%
Contains more Vitamin B1Vitamin B1 +182.7%
Contains more Vitamin B2Vitamin B2 +10.7%
Contains more Vitamin B3Vitamin B3 +62.5%
Contains more Vitamin B5Vitamin B5 +172.1%
Contains more Vitamin B6Vitamin B6 +43.2%
Contains more FolateFolate +1052.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Miso Papadum DV% diff.
Sodium 3728mg 1745mg 86%
Iron 2.49mg 7.8mg 66%
Copper 0.42mg 0.998mg 64%
Fiber 5.4g 18.6g 53%
Magnesium 48mg 271mg 53%
Folate 19µg 219µg 50%
Phosphorus 159mg 385mg 32%
Manganese 0.859mg 1.562mg 31%
Protein 12.79g 25.56g 26%
Vitamin K 29.3µg 0.4µg 24%
Potassium 210mg 1000mg 23%
Vitamin B1 0.098mg 0.277mg 15%
Choline 72.2mg 0.4mg 13%
Vitamin B5 0.337mg 0.917mg 12%
Carbs 25.37g 59.87g 12%
Polyunsaturated fat 2.884g 1.148g 12%
Calcium 57mg 143mg 9%
Calories 198kcal 371kcal 9%
Fructose 6g 8%
Zinc 2.56mg 3.4mg 8%
Vitamin B6 0.199mg 0.285mg 7%
Fats 6.01g 3.25g 4%
Vitamin B3 0.906mg 1.472mg 4%
Vitamin B12 0.08µg 0µg 3%
Selenium 7µg 8.3µg 2%
Vitamin B2 0.233mg 0.258mg 2%
Cholesterol 0mg 4mg 1%
Vitamin A 4µg 13µg 1%
Monounsaturated fat 1.118g 0.532g 1%
Net carbs 19.97g 41.27g N/A
Sugar 6.2g 0g N/A
Vitamin E 0.01mg 0.05mg 0%
Saturated fat 1.025g 1.084g 0%
Tryptophan 0.155mg 0.266mg 0%
Threonine 0.479mg 0.886mg 0%
Isoleucine 0.508mg 1.303mg 0%
Leucine 0.82mg 2.115mg 0%
Lysine 0.478mg 1.695mg 0%
Methionine 0.129mg 0.372mg 0%
Phenylalanine 0.486mg 1.491mg 0%
Valine 0.547mg 1.434mg 0%
Histidine 0.243mg 0.715mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
Miso
3
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more FatsFats +84.9%
Contains more WaterWater +1132.7%
Contains more OtherOther +63.6%
Contains more ProteinProtein +99.8%
Contains more CarbsCarbs +136%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
Miso
3
20% 22% 57%
Saturated fat: Sat. Fat 1.025 g
Monounsaturated fat: Mono. Fat 1.118 g
Polyunsaturated fat: Poly. Fat 2.884 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +110.2%
Contains more Poly. FatPolyunsaturated fat +151.2%
~equal in Saturated fat ~1.084g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.