Miso vs. Pastry — In-Depth Nutrition Comparison
Compare
How are miso and pastry different?
- Miso is higher in copper, zinc, manganese, and fiber; however, pastry is richer in selenium, vitamin B1, vitamin B3, and folate.
- Daily need coverage for sodium for miso is 151% higher.
- Miso contains 5 times more zinc than pastry. While miso contains 2.56mg of zinc, pastry contains only 0.53mg.
- Pastry has less sodium.
Miso and Puff pastry, frozen, ready-to-bake are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +470% |
| Contains more PotassiumPotassium | +244.3% |
| Contains more CopperCopper | +268.4% |
| Contains more ZincZinc | +383% |
| Contains more PhosphorusPhosphorus | +165% |
| Contains more ManganeseManganese | +76% |
| Contains less SodiumSodium | -93.3% |
| Contains more SeleniumSelenium | +245.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +847.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +82% |
| Contains more CholineCholine | +1028.1% |
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B1Vitamin B1 | +306.1% |
| Contains more Vitamin B2Vitamin B2 | +21.5% |
| Contains more Vitamin B3Vitamin B3 | +360% |
| Contains more FolateFolate | +310.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 249mg | 151% |
| Monounsaturated fat | 1.118g | 21.597g | 51% |
| Fats | 6.01g | 38.1g | 49% |
| Saturated fat | 1.025g | 9.643g | 39% |
| Copper | 0.42mg | 0.114mg | 34% |
| Selenium | 7µg | 24.2µg | 31% |
| Vitamin B1 | 0.098mg | 0.398mg | 25% |
| Vitamin B3 | 0.906mg | 4.168mg | 20% |
| Zinc | 2.56mg | 0.53mg | 18% |
| Calories | 198kcal | 551kcal | 18% |
| Fiber | 5.4g | 1.5g | 16% |
| Manganese | 0.859mg | 0.488mg | 16% |
| Folate | 19µg | 78µg | 15% |
| Phosphorus | 159mg | 60mg | 14% |
| Vitamin B6 | 0.199mg | 0.021mg | 14% |
| Polyunsaturated fat | 2.884g | 4.894g | 13% |
| Choline | 72.2mg | 6.4mg | 12% |
| Vitamin K | 29.3µg | 16.1µg | 11% |
| Protein | 12.79g | 7.3g | 11% |
| Fructose | 6g | 8% | |
| Magnesium | 48mg | 16mg | 8% |
| Vitamin B5 | 0.337mg | 0mg | 7% |
| Carbs | 25.37g | 45.1g | 7% |
| Calcium | 57mg | 10mg | 5% |
| Vitamin E | 0.01mg | 0.54mg | 4% |
| Vitamin B2 | 0.233mg | 0.283mg | 4% |
| Potassium | 210mg | 61mg | 4% |
| Vitamin B12 | 0.08µg | 0µg | 3% |
| Iron | 2.49mg | 2.56mg | 1% |
| Net carbs | 19.97g | 43.6g | N/A |
| Sugar | 6.2g | 0.74g | N/A |
| Vitamin A | 4µg | 0µg | 0% |
| Tryptophan | 0.155mg | 0.085mg | 0% |
| Threonine | 0.479mg | 0.196mg | 0% |
| Isoleucine | 0.508mg | 0.272mg | 0% |
| Leucine | 0.82mg | 0.508mg | 0% |
| Lysine | 0.478mg | 0.142mg | 0% |
| Methionine | 0.129mg | 0.129mg | 0% |
| Phenylalanine | 0.486mg | 0.362mg | 0% |
| Valine | 0.547mg | 0.308mg | 0% |
| Histidine | 0.243mg | 0.156mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +75.2% |
| Contains more WaterWater | +406.1% |
| Contains more OtherOther | +1181% |
| Contains more FatsFats | +533.9% |
| Contains more CarbsCarbs | +77.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -89.4% |
| Contains more Mono. FatMonounsaturated fat | +1831.8% |
| Contains more Poly. FatPolyunsaturated fat | +69.7% |
