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Miso vs. Peach — In-Depth Nutrition Comparison

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How are Miso and Peach different?

  • Miso is higher than Peach in Copper, Manganese, Iron, Vitamin K, Zinc, Phosphorus, Fiber, Vitamin B2, and Vitamin B6.
  • Miso covers your daily need of Sodium 162% more than Peach.
  • Miso contains 15 times more Zinc than Peach. Miso contains 2.56mg of Zinc, while Peach contains 0.17mg.
  • Peach is lower in Sodium.

Miso and Peaches, yellow, raw types were used in this article.

Infographic

Miso vs Peach infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
:
1
Peach
Contains more Calcium +850%
Contains more Iron +896%
Contains more Magnesium +433.3%
Contains more Phosphorus +695%
Contains more Potassium +10.5%
Contains more Zinc +1405.9%
Contains more Copper +517.6%
Contains more Manganese +1308.2%
Contains more Selenium +6900%
Contains less Sodium -100%
Equal in Potassium - 190
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +850%
Contains more Iron +896%
Contains more Magnesium +433.3%
Contains more Phosphorus +695%
Contains more Potassium +10.5%
Contains more Zinc +1405.9%
Contains more Copper +517.6%
Contains more Manganese +1308.2%
Contains more Selenium +6900%
Contains less Sodium -100%
Equal in Potassium - 190

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Miso
9
:
3
Peach
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +651.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +696%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +274.7%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 40% 74%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 4% 7%
Contains more Vitamin B1 +308.3%
Contains more Vitamin B2 +651.6%
Contains more Vitamin B3 +12.4%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +696%
Contains more Folate +375%
Contains more Vitamin B12 +∞%
Contains more Choline +1083.6%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +274.7%
Contains more Vitamin E +7200%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Miso
4
:
1
Peach
Contains more Protein +1305.5%
Contains more Fats +2304%
Contains more Carbs +165.9%
Contains more Other +2879.1%
Contains more Water +106.6%
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Protein +1305.5%
Contains more Fats +2304%
Contains more Carbs +165.9%
Contains more Other +2879.1%
Contains more Water +106.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Miso
2
:
1
Peach
Contains more Monounsaturated Fat +1568.7%
Contains more Polyunsaturated fat +3253.5%
Contains less Saturated Fat -98.1%
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
11% 39% 50%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.067 g
Polyunsaturated fat: 0.086 g
Contains more Monounsaturated Fat +1568.7%
Contains more Polyunsaturated fat +3253.5%
Contains less Saturated Fat -98.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Miso
2
:
3
Peach
Contains more Fructose +292.2%
Contains more Maltose +150%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%
97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 6 g
Lactose: 0 g
Maltose: 0.2 g
Galactose: 0 g
57% 23% 18%
Starch: 0 g
Sucrose: 4.76 g
Glucose: 1.95 g
Fructose: 1.53 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.06 g
Contains more Fructose +292.2%
Contains more Maltose +150%
Contains more Sucrose +∞%
Contains more Glucose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Miso Peach
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Miso Peach Opinion
Net carbs 19.97g 8.04g Miso
Protein 12.79g 0.91g Miso
Fats 6.01g 0.25g Miso
Carbs 25.37g 9.54g Miso
Calories 198kcal 39kcal Miso
Fructose 6g 1.53g Miso
Sugar 6.2g 8.39g Miso
Fiber 5.4g 1.5g Miso
Calcium 57mg 6mg Miso
Iron 2.49mg 0.25mg Miso
Magnesium 48mg 9mg Miso
Phosphorus 159mg 20mg Miso
Potassium 210mg 190mg Miso
Sodium 3728mg 0mg Peach
Zinc 2.56mg 0.17mg Miso
Copper 0.42mg 0.068mg Miso
Manganese 0.859mg 0.061mg Miso
Selenium 7µg 0.1µg Miso
Vitamin A 87IU 326IU Peach
Vitamin A RAE 4µg 16µg Peach
Vitamin E 0.01mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.098mg 0.024mg Miso
Vitamin B2 0.233mg 0.031mg Miso
Vitamin B3 0.906mg 0.806mg Miso
Vitamin B5 0.337mg 0.153mg Miso
Vitamin B6 0.199mg 0.025mg Miso
Folate 19µg 4µg Miso
Vitamin B12 0.08µg 0µg Miso
Choline 72.2mg 6.1mg Miso
Vitamin K 29.3µg 2.6µg Miso
Tryptophan 0.155mg 0.01mg Miso
Threonine 0.479mg 0.016mg Miso
Isoleucine 0.508mg 0.017mg Miso
Leucine 0.82mg 0.027mg Miso
Lysine 0.478mg 0.03mg Miso
Methionine 0.129mg 0.01mg Miso
Phenylalanine 0.486mg 0.019mg Miso
Valine 0.547mg 0.022mg Miso
Histidine 0.243mg 0.013mg Miso
Saturated Fat 1.025g 0.019g Peach
Monounsaturated Fat 1.118g 0.067g Miso
Polyunsaturated fat 2.884g 0.086g Miso

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Miso Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Miso
9%
Peach
Minerals Daily Need Coverage Score
108%
Miso
8%
Peach

Comparison summary

Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 3728mg)
Which food is lower in Saturated Fat?
Peach
Peach is lower in Saturated Fat (difference - 1.006g)
Which food is lower in glycemic index?
Peach
Peach is lower in glycemic index (difference - 19)
Which food is cheaper?
Peach
Peach is cheaper (difference - $3.1)
Which food is lower in Sugar?
Miso
Miso is lower in Sugar (difference - 2.19g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is richer in vitamins?
Miso
Miso is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.