Miso vs. Pecan pie — In-Depth Nutrition Comparison
Compare
What are the differences between miso and pecan pie?
- Miso is higher in copper, zinc, iron, vitamin B6, and phosphorus, yet pecan pie is higher in selenium and vitamin B1.
- Miso's daily need coverage for sodium is 151% more.
- Miso has 3 times more vitamin B6 than pecan pie. While miso has 0.199mg of vitamin B6, pecan pie has only 0.06mg.
- The amount of sodium in pecan pie is lower.
We used Miso and Pie, pecan, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +68.2% |
| Contains more CopperCopper | +99.1% |
| Contains more ZincZinc | +151% |
| Contains more PhosphorusPhosphorus | +69.1% |
| Contains more ManganeseManganese | +20.6% |
| Contains less SodiumSodium | -93% |
| Contains more SeleniumSelenium | +71.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +231.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1950% |
| Contains more Vitamin B1Vitamin B1 | +91.8% |
| Contains more Vitamin B5Vitamin B5 | +42.1% |
| Contains more Vitamin B12Vitamin B12 | +112.5% |
| Contains more FolateFolate | +36.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3728mg | 262mg | 151% |
| Cholesterol | 0mg | 87mg | 29% |
| Fats | 6.01g | 22.2g | 25% |
| Monounsaturated fat | 1.118g | 11.181g | 25% |
| Vitamin K | 29.3µg | 24% | |
| Copper | 0.42mg | 0.211mg | 23% |
| Fiber | 5.4g | 22% | |
| Polyunsaturated fat | 2.884g | 5.71g | 19% |
| Protein | 12.79g | 4.9g | 16% |
| Zinc | 2.56mg | 1.02mg | 14% |
| Saturated fat | 1.025g | 3.989g | 13% |
| Iron | 2.49mg | 1.48mg | 13% |
| Choline | 72.2mg | 13% | |
| Calories | 198kcal | 412kcal | 11% |
| Vitamin B6 | 0.199mg | 0.06mg | 11% |
| Phosphorus | 159mg | 94mg | 9% |
| Vitamin A | 4µg | 82µg | 9% |
| Carbs | 25.37g | 52.2g | 9% |
| Selenium | 7µg | 12µg | 9% |
| Vitamin B1 | 0.098mg | 0.188mg | 8% |
| Fructose | 6g | 8% | |
| Manganese | 0.859mg | 0.712mg | 6% |
| Magnesium | 48mg | 26mg | 5% |
| Vitamin B12 | 0.08µg | 0.17µg | 4% |
| Vitamin B2 | 0.233mg | 0.18mg | 4% |
| Calcium | 57mg | 32mg | 3% |
| Vitamin B5 | 0.337mg | 0.479mg | 3% |
| Folate | 19µg | 26µg | 2% |
| Potassium | 210mg | 133mg | 2% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 19.97g | 52.2g | N/A |
| Sugar | 6.2g | N/A | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B3 | 0.906mg | 0.847mg | 0% |
| Tryptophan | 0.155mg | 0.069mg | 0% |
| Threonine | 0.479mg | 0.189mg | 0% |
| Isoleucine | 0.508mg | 0.223mg | 0% |
| Leucine | 0.82mg | 0.372mg | 0% |
| Lysine | 0.478mg | 0.248mg | 0% |
| Methionine | 0.129mg | 0.125mg | 0% |
| Phenylalanine | 0.486mg | 0.25mg | 0% |
| Valine | 0.547mg | 0.255mg | 0% |
| Histidine | 0.243mg | 0.116mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +161% |
| Contains more WaterWater | +120.6% |
| Contains more OtherOther | +967.5% |
| Contains more FatsFats | +269.4% |
| Contains more CarbsCarbs | +105.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -74.3% |
| Contains more Mono. FatMonounsaturated fat | +900.1% |
| Contains more Poly. FatPolyunsaturated fat | +98% |
